Nuts, pecans, dry roasted, without salt added

Nutritional value of Nuts, pecans, dry roasted, without salt added
Serving Size: 1 oz, 28.35 g

Calories 201 Kcal. Calories from Fat 189.54 Kcal.

 

Proximity Amount % DV
Water 0.32 g N/D
Energy 201 Kcal N/D
Energy 842 kJ N/D
Protein 2.69 g 5.38%
Total Fat (lipid) 21.06 g 60.17%
Ash 0.44 g N/D
Carbohydrate 3.84 g 2.95%
Total dietary Fiber 2.7 g 7.11%
Total Sugars 1.15 g N/D
Sucrose 1.13 g N/D
Glucose (dextrose) 0.01 g N/D
Fructose 0.01 g N/D
Starch 0.07 g N/D

 
Minerals Amount % DV
Calcium, Ca 20 mg 2.00%
Iron, Fe 0.79 mg 9.88%
Magnesium, Mg 37 mg 8.81%
Phosphorus, P 83 mg 11.86%
Potassium, K 120 mg 2.55%
Zinc, Zn 1.44 mg 13.09%
Copper, Cu 0.331 mg 36.78%
Manganese, Mn 1.115 mg 48.48%
Selenium, Se 1.1 µg 2.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.128 mg 10.67%
Vitamin B2 (Riboflavin) 0.03 mg 2.31%
Vitamin B3 (Niacin) 0.331 mg 2.07%
Vitamin B5 (Pantothenic acid) 0.199 mg 3.98%
Vitamin B6 (Pyridoxine) 0.053 mg 4.08%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Vitamin C (Ascorbic acid) 0.2 mg 0.22%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 40 IU N/D
Beta Carotene 24 µg N/D
Vitamin E (alpha-tocopherol) 0.37 mg 2.47%
Tocopherol, beta 0.04 mg N/D
Tocopherol, gamma 6.68 mg N/D
Tocopherol, delta 0.22 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 1.781 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.244 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.517 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.02 g N/D
Fatty acids, total monounsaturated 12.462 g N/D
Oleic acid 18:1 (octadecenoic acid) 12.401 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.061 g N/D
Fatty acids, total polyunsaturated 5.832 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 5.55 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.282 g N/D
Phytosterols 24 mg N/D
Stigmasterol 1 mg N/D
Campesterol 1 mg N/D
Beta-sitosterol 22 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.027 g 6.14%
Threonine 0.09 g 5.11%
Isoleucine 0.099 g 5.92%
Leucine 0.175 g 4.73%
Lysine 0.084 g 2.51%
Methionine 0.054 g N/D
Cystine 0.045 g N/D
Phenylalanine 0.125 g N/D
Tyrosine 0.063 g N/D
Valine 0.121 g 5.73%
Arginine 0.346 g N/D
Histidine 0.077 g 6.25%
Alanine 0.117 g N/D
Aspartic acid 0.273 g N/D
Glutamic acid 0.537 g N/D
Glycine 0.133 g N/D
Proline 0.107 g N/D
Serine 0.139 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.