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    Nuts, pecans, oil roasted, without salt added

    Nutritional value of Nuts, pecans, oil roasted, without salt added
    Serving Size:1 cup, 110 g

    Calories 786 Kcal. Calories from Fat 744.75 Kcal.

     

    Proximity Amount % DV
    Water 1.24 g N/D
    Energy 786 Kcal N/D
    Energy 3289 kJ N/D
    Protein 10.12 g 20.24%
    Total Fat (lipid) 82.75 g 236.43%
    Ash 1.56 g N/D
    Carbohydrate 14.31 g 11.01%
    Total dietary Fiber 10.4 g 27.37%
    Sucrose 4.29 g N/D
    Glucose (dextrose) 0.04 g N/D
    Fructose 0.04 g N/D
    Starch 0.31 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 74 mg 7.40%
    Iron, Fe 2.72 mg 34.00%
    Magnesium, Mg 133 mg 31.67%
    Phosphorus, P 289 mg 41.29%
    Potassium, K 431 mg 9.17%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 4.92 mg 44.73%
    Copper, Cu 1.32 mg 146.67%
    Manganese, Mn 4.07 mg 176.96%
    Selenium, Se 6.6 µg 12.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.52 mg 43.33%
    Vitamin B2 (Riboflavin) 0.121 mg 9.31%
    Vitamin B3 (Niacin) 1.32 mg 8.25%
    Vitamin B5 (Pantothenic acid) 0.811 mg 16.22%
    Vitamin B6 (Pyridoxine) 0.206 mg 15.85%
    Vitamin B9 (Folate) 16 µg 4.00%
    Folic Acid 0 µg N/D
    Folate, food 16 µg N/D
    Folate, DEF 16 µg N/D
    Vitamin C (Ascorbic acid) 0.8 mg 0.89%
    Fat soluble Vitamins
    Vitamin A, RAE 6 µg 0.86%
    Vitamin A, IU 114 IU N/D
    Beta Carotene 68 µg N/D
    Vitamin E (alpha-tocopherol) 2.78 mg 18.53%
    Tocopherol, beta 0.39 mg N/D
    Tocopherol, gamma 26.62 mg N/D
    Tocopherol, delta 1.18 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 7.962 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 5.466 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 2.034 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.16 g N/D
    Behenic acid (docosanoic acid) 22:00 0.178 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.125 g N/D
    Fatty acids, total monounsaturated 45.067 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.026 g N/D
    Oleic acid 18:1 (octadecenoic acid) 44.749 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.292 g N/D
    Fatty acids, total polyunsaturated 25.942 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 24.807 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 1.134 g N/D
    Phytosterols 119 mg N/D
    Stigmasterol 6 mg N/D
    Campesterol 8 mg N/D
    Beta-sitosterol 106 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.102 g 23.18%
    Threonine 0.338 g 19.20%
    Isoleucine 0.371 g 22.19%
    Leucine 0.66 g 17.86%
    Lysine 0.317 g 9.48%
    Methionine 0.201 g N/D
    Cystine 0.168 g N/D
    Phenylalanine 0.471 g N/D
    Tyrosine 0.238 g N/D
    Valine 0.454 g 21.50%
    Arginine 1.299 g N/D
    Histidine 0.288 g 23.38%
    Alanine 0.438 g N/D
    Aspartic acid 1.026 g N/D
    Glutamic acid 2.018 g N/D
    Glycine 0.499 g N/D
    Proline 0.4 g N/D
    Serine 0.524 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.