Nuts, pecans, oil roasted, without salt added

Nutritional value of Nuts, pecans, oil roasted, without salt added
Serving Size:1 cup, 110 g

Calories 786 Kcal. Calories from Fat 744.75 Kcal.

 

Proximity Amount % DV
Water 1.24 g N/D
Energy 786 Kcal N/D
Energy 3289 kJ N/D
Protein 10.12 g 20.24%
Total Fat (lipid) 82.75 g 236.43%
Ash 1.56 g N/D
Carbohydrate 14.31 g 11.01%
Total dietary Fiber 10.4 g 27.37%
Sucrose 4.29 g N/D
Glucose (dextrose) 0.04 g N/D
Fructose 0.04 g N/D
Starch 0.31 g N/D

 
Minerals Amount % DV
Calcium, Ca 74 mg 7.40%
Iron, Fe 2.72 mg 34.00%
Magnesium, Mg 133 mg 31.67%
Phosphorus, P 289 mg 41.29%
Potassium, K 431 mg 9.17%
Sodium, Na 1 mg 0.07%
Zinc, Zn 4.92 mg 44.73%
Copper, Cu 1.32 mg 146.67%
Manganese, Mn 4.07 mg 176.96%
Selenium, Se 6.6 µg 12.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.52 mg 43.33%
Vitamin B2 (Riboflavin) 0.121 mg 9.31%
Vitamin B3 (Niacin) 1.32 mg 8.25%
Vitamin B5 (Pantothenic acid) 0.811 mg 16.22%
Vitamin B6 (Pyridoxine) 0.206 mg 15.85%
Vitamin B9 (Folate) 16 µg 4.00%
Folic Acid 0 µg N/D
Folate, food 16 µg N/D
Folate, DEF 16 µg N/D
Vitamin C (Ascorbic acid) 0.8 mg 0.89%
Fat soluble Vitamins
Vitamin A, RAE 6 µg 0.86%
Vitamin A, IU 114 IU N/D
Beta Carotene 68 µg N/D
Vitamin E (alpha-tocopherol) 2.78 mg 18.53%
Tocopherol, beta 0.39 mg N/D
Tocopherol, gamma 26.62 mg N/D
Tocopherol, delta 1.18 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 7.962 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 5.466 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.034 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.16 g N/D
Behenic acid (docosanoic acid) 22:00 0.178 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.125 g N/D
Fatty acids, total monounsaturated 45.067 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.026 g N/D
Oleic acid 18:1 (octadecenoic acid) 44.749 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.292 g N/D
Fatty acids, total polyunsaturated 25.942 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 24.807 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 1.134 g N/D
Phytosterols 119 mg N/D
Stigmasterol 6 mg N/D
Campesterol 8 mg N/D
Beta-sitosterol 106 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.102 g 23.18%
Threonine 0.338 g 19.20%
Isoleucine 0.371 g 22.19%
Leucine 0.66 g 17.86%
Lysine 0.317 g 9.48%
Methionine 0.201 g N/D
Cystine 0.168 g N/D
Phenylalanine 0.471 g N/D
Tyrosine 0.238 g N/D
Valine 0.454 g 21.50%
Arginine 1.299 g N/D
Histidine 0.288 g 23.38%
Alanine 0.438 g N/D
Aspartic acid 1.026 g N/D
Glutamic acid 2.018 g N/D
Glycine 0.499 g N/D
Proline 0.4 g N/D
Serine 0.524 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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