Nuts, pecans 

Nutritional value of Nuts, pecans 
Serving Size: 1 cup, chopped, 109 g

Calories 753 Kcal. Calories from Fat 706.05Kcal.


Proximity Amount % DV
Water 3.84 g N/D
Energy 753 Kcal N/D
Energy 3149 kJ N/D
Protein 10 g 20.00%
Total Fat (lipid) 78.45 g 224.14%
Ash 1.62 g N/D
Carbohydrate 15.11 g 11.62%
Total dietary Fiber 10.5 g 27.63%
Total Sugars 4.33 g N/D
Sucrose 4.25 g N/D
Glucose (dextrose) 0.04 g N/D
Fructose 0.04 g N/D
Starch 0.5 g N/D

Minerals Amount % DV
Calcium, Ca 76 mg 7.60%
Iron, Fe 2.76 mg 34.50%
Magnesium, Mg 132 mg 31.43%
Phosphorus, P 302 mg 43.14%
Potassium, K 447 mg 9.51%
Zinc, Zn 4.94 mg 44.91%
Copper, Cu 1.308 mg 145.33%
Manganese, Mn 4.905 mg 213.26%
Selenium, Se 4.1 µg 7.45%
Fluoride 10.9 µg 0.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.719 mg 59.92%
Vitamin B2 (Riboflavin) 0.142 mg 10.92%
Vitamin B3 (Niacin) 1.272 mg 7.95%
Vitamin B5 (Pantothenic acid) 0.941 mg 18.82%
Vitamin B6 (Pyridoxine) 0.229 mg 17.62%
Vitamin B9 (Folate) 24 µg 6.00%
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 44.1 mg 8.02%
Vitamin C (Ascorbic acid) 1.2 mg 1.33%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 61 IU N/D
Beta Carotene 32 µg N/D
Beta Cryptoxanthin 10 µg N/D
Betaine 0.8 mg N/D
Lutein + zeaxanthin 19 µg N/D
Vitamin E (alpha-tocopherol) 1.53 mg 10.20%
Tocopherol, beta 0.43 mg N/D
Tocopherol, gamma 26.64 mg N/D
Tocopherol, delta 0.51 mg N/D
Vitamin K (phylloquinone) 3.8 µg 3.17%

Lipids Amount % DV
Fatty acids, total saturated 6.736 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.759 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.902 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.075 g N/D
Fatty acids, total monounsaturated 44.473 g N/D
Oleic acid 18:1 (octadecenoic acid) 44.247 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.226 g N/D
Fatty acids, total polyunsaturated 23.559 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 22.485 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 1.075 g N/D
Stigmasterol 3 mg N/D
Campesterol 7 mg N/D
Beta-sitosterol 128 mg N/D

Amino acids Amount % DV
Tryptophan 0.101 g 22.95%
Threonine 0.334 g 18.98%
Isoleucine 0.366 g 21.89%
Leucine 0.652 g 17.64%
Lysine 0.313 g 9.36%
Methionine 0.199 g N/D
Cystine 0.166 g N/D
Phenylalanine 0.464 g N/D
Tyrosine 0.234 g N/D
Valine 0.448 g 21.21%
Arginine 1.283 g N/D
Histidine 0.286 g 23.21%
Alanine 0.433 g N/D
Aspartic acid 1.013 g N/D
Glutamic acid 1.994 g N/D
Glycine 0.494 g N/D
Proline 0.396 g N/D
Serine 0.517 g N/D

Anthocyanidins Amount % DV
Cyanidin 11.71 mg N/D
Delphinidin 7.9 mg N/D

Flavan-3-ols Amount % DV
(+)-Catechin 7.9 mg N/D
(-)-Epigallocatechin 6.1 mg N/D
(-)-Epicatechin 0.9 mg N/D
(-)-Epigallocatechin 3-gallate 2.5 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 45.9 mg N/D
Proanthocyanidin trimers 28.4 mg N/D
Proanthocyanidin 4-6mers 110.6 mg N/D
Proanthocyanidin 7-10mers 91.8 mg N/D
Proanthocyanidin polymers (>10mers) 243.1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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