Nutritional value of Nuts, pecans
Serving Size: 1 cup, chopped, 109 g
Calories 753 Kcal. Calories from Fat 706.05Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 3.84 g | N/D |
| Energy | 753 Kcal | N/D |
| Energy | 3149 kJ | N/D |
| Protein | 10 g | 20.00% |
| Total Fat (lipid) | 78.45 g | 224.14% |
| Ash | 1.62 g | N/D |
| Carbohydrate | 15.11 g | 11.62% |
| Total dietary Fiber | 10.5 g | 27.63% |
| Total Sugars | 4.33 g | N/D |
| Sucrose | 4.25 g | N/D |
| Glucose (dextrose) | 0.04 g | N/D |
| Fructose | 0.04 g | N/D |
| Starch | 0.5 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 76 mg | 7.60% |
| Iron, Fe | 2.76 mg | 34.50% |
| Magnesium, Mg | 132 mg | 31.43% |
| Phosphorus, P | 302 mg | 43.14% |
| Potassium, K | 447 mg | 9.51% |
| Zinc, Zn | 4.94 mg | 44.91% |
| Copper, Cu | 1.308 mg | 145.33% |
| Manganese, Mn | 4.905 mg | 213.26% |
| Selenium, Se | 4.1 µg | 7.45% |
| Fluoride | 10.9 µg | 0.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.719 mg | 59.92% |
| Vitamin B2 (Riboflavin) | 0.142 mg | 10.92% |
| Vitamin B3 (Niacin) | 1.272 mg | 7.95% |
| Vitamin B5 (Pantothenic acid) | 0.941 mg | 18.82% |
| Vitamin B6 (Pyridoxine) | 0.229 mg | 17.62% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folate, food | 24 µg | N/D |
| Folate, DEF | 24 µg | N/D |
| Choline | 44.1 mg | 8.02% |
| Vitamin C (Ascorbic acid) | 1.2 mg | 1.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 61 IU | N/D |
| Beta Carotene | 32 µg | N/D |
| Beta Cryptoxanthin | 10 µg | N/D |
| Betaine | 0.8 mg | N/D |
| Lutein + zeaxanthin | 19 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.53 mg | 10.20% |
| Tocopherol, beta | 0.43 mg | N/D |
| Tocopherol, gamma | 26.64 mg | N/D |
| Tocopherol, delta | 0.51 mg | N/D |
| Vitamin K (phylloquinone) | 3.8 µg | 3.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.736 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 4.759 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.902 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.075 g | N/D |
| Fatty acids, total monounsaturated | 44.473 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 44.247 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.226 g | N/D |
| Fatty acids, total polyunsaturated | 23.559 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 22.485 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 1.075 g | N/D |
| Stigmasterol | 3 mg | N/D |
| Campesterol | 7 mg | N/D |
| Beta-sitosterol | 128 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.101 g | 22.95% |
| Threonine | 0.334 g | 18.98% |
| Isoleucine | 0.366 g | 21.89% |
| Leucine | 0.652 g | 17.64% |
| Lysine | 0.313 g | 9.36% |
| Methionine | 0.199 g | N/D |
| Cystine | 0.166 g | N/D |
| Phenylalanine | 0.464 g | N/D |
| Tyrosine | 0.234 g | N/D |
| Valine | 0.448 g | 21.21% |
| Arginine | 1.283 g | N/D |
| Histidine | 0.286 g | 23.21% |
| Alanine | 0.433 g | N/D |
| Aspartic acid | 1.013 g | N/D |
| Glutamic acid | 1.994 g | N/D |
| Glycine | 0.494 g | N/D |
| Proline | 0.396 g | N/D |
| Serine | 0.517 g | N/D |
| Anthocyanidins | Amount | % DV |
|---|---|---|
| Cyanidin | 11.71 mg | N/D |
| Delphinidin | 7.9 mg | N/D |
| Flavan-3-ols | Amount | % DV |
|---|---|---|
| (+)-Catechin | 7.9 mg | N/D |
| (-)-Epigallocatechin | 6.1 mg | N/D |
| (-)-Epicatechin | 0.9 mg | N/D |
| (-)-Epigallocatechin 3-gallate | 2.5 mg | N/D |
| Proanthocyanidin | Amount | % DV |
|---|---|---|
| Proanthocyanidin dimers | 45.9 mg | N/D |
| Proanthocyanidin trimers | 28.4 mg | N/D |
| Proanthocyanidin 4-6mers | 110.6 mg | N/D |
| Proanthocyanidin 7-10mers | 91.8 mg | N/D |
| Proanthocyanidin polymers (>10mers) | 243.1 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 