Nuts, pine nuts, dried

Nutritional value of Nuts, pine nuts, dried
Serving Size: 1 Cup, 135 g

Calories 909 Kcal. Calories from Fat 830.7 Kcal.

Proximity Amount % DV
Water 3.08 g N/D
Energy 909 Kcal N/D
Energy 3802 kJ N/D
Protein 18.48 g 36.96%
Total Fat (lipid) 92.3 g 263.71%
Ash 3.5 g N/D
Carbohydrate 17.66 g 13.58%
Total dietary Fiber 5 g 13.16%
Total Sugars 4.85 g N/D
Sucrose 4.66 g N/D
Glucose (dextrose) 0.09 g N/D
Fructose 0.09 g N/D
Starch 1.93 g N/D

Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 7.47 mg 93.38%
Magnesium, Mg 339 mg 80.71%
Phosphorus, P 776 mg 110.86%
Potassium, K 806 mg 17.15%
Sodium, Na 3 mg 0.20%
Zinc, Zn 8.71 mg 79.18%
Copper, Cu 1.787 mg 198.56%
Manganese, Mn 11.883 mg 516.65%
Selenium, Se 0.9 µg 1.64%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.491 mg 40.92%
Vitamin B2 (Riboflavin) 0.306 mg 23.54%
Vitamin B3 (Niacin) 5.922 mg 37.01%
Vitamin B5 (Pantothenic acid) 0.423 mg 8.46%
Vitamin B6 (Pyridoxine) 0.127 mg 9.77%
Vitamin B9 (Folate) 46 µg 11.50%
Folic Acid 0 µg N/D
Folate, food 46 µg N/D
Folate, DEF 46 µg N/D
Choline 75.3 mg 13.69%
Vitamin C (Ascorbic acid) 1.1 mg 1.22%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 39 IU N/D
Beta Carotene 23 µg N/D
Betaine 0.5 mg N/D
Lutein + zeaxanthin 12 µg N/D
Vitamin E (alpha-tocopherol) 12.6 mg 84.00%
Tocopherol, gamma 15.05 mg N/D
Vitamin K (phylloquinone) 72.8 µg 60.67%

Lipids Amount % DV
Fatty acids, total saturated 6.614 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.336 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.876 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.309 g N/D
Behenic acid (docosanoic acid) 22:00 0.092 g N/D
Fatty acids, total monounsaturated 25.331 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.023 g N/D
Oleic acid 18:1 (octadecenoic acid) 24.228 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 1.081 g N/D
Fatty acids, total polyunsaturated 45.996 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 44.752 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.221 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.151 g N/D
18:3 n-6 c,c,c 0.07 g N/D
Eicosadienoic acid 20:2 n-6 c,c 0.545 g N/D
20:3 undifferentiated 0.477 g N/D
Campesterol 27 mg N/D
Beta-sitosterol 178 mg N/D

Amino acids Amount % DV
Tryptophan 0.144 g 32.73%
Threonine 0.5 g 28.41%
Isoleucine 0.732 g 43.78%
Leucine 1.338 g 36.20%
Lysine 0.729 g 21.80%
Methionine 0.35 g N/D
Cystine 0.39 g N/D
Phenylalanine 0.707 g N/D
Tyrosine 0.687 g N/D
Valine 0.927 g 43.89%
Arginine 3.258 g N/D
Histidine 0.46 g 37.34%
Alanine 0.923 g N/D
Aspartic acid 1.759 g N/D
Glutamic acid 3.95 g N/D
Glycine 0.933 g N/D
Proline 0.909 g N/D
Serine 1.127 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com