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    Home»Nuts, pine nuts, dried

    Nuts, pine nuts, dried

    Nutritional value of Nuts, pine nuts, dried
    Serving Size: 1 Cup, 135 g

    Calories 909 Kcal. Calories from Fat 830.7 Kcal.

    Proximity Amount % DV
    Water 3.08 g N/D
    Energy 909 Kcal N/D
    Energy 3802 kJ N/D
    Protein 18.48 g 36.96%
    Total Fat (lipid) 92.3 g 263.71%
    Ash 3.5 g N/D
    Carbohydrate 17.66 g 13.58%
    Total dietary Fiber 5 g 13.16%
    Total Sugars 4.85 g N/D
    Sucrose 4.66 g N/D
    Glucose (dextrose) 0.09 g N/D
    Fructose 0.09 g N/D
    Starch 1.93 g N/D

    Minerals Amount % DV
    Calcium, Ca 22 mg 2.20%
    Iron, Fe 7.47 mg 93.38%
    Magnesium, Mg 339 mg 80.71%
    Phosphorus, P 776 mg 110.86%
    Potassium, K 806 mg 17.15%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 8.71 mg 79.18%
    Copper, Cu 1.787 mg 198.56%
    Manganese, Mn 11.883 mg 516.65%
    Selenium, Se 0.9 µg 1.64%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.491 mg 40.92%
    Vitamin B2 (Riboflavin) 0.306 mg 23.54%
    Vitamin B3 (Niacin) 5.922 mg 37.01%
    Vitamin B5 (Pantothenic acid) 0.423 mg 8.46%
    Vitamin B6 (Pyridoxine) 0.127 mg 9.77%
    Vitamin B9 (Folate) 46 µg 11.50%
    Folic Acid 0 µg N/D
    Folate, food 46 µg N/D
    Folate, DEF 46 µg N/D
    Choline 75.3 mg 13.69%
    Vitamin C (Ascorbic acid) 1.1 mg 1.22%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 39 IU N/D
    Beta Carotene 23 µg N/D
    Betaine 0.5 mg N/D
    Lutein + zeaxanthin 12 µg N/D
    Vitamin E (alpha-tocopherol) 12.6 mg 84.00%
    Tocopherol, gamma 15.05 mg N/D
    Vitamin K (phylloquinone) 72.8 µg 60.67%

    Lipids Amount % DV
    Fatty acids, total saturated 6.614 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 4.336 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.876 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.309 g N/D
    Behenic acid (docosanoic acid) 22:00 0.092 g N/D
    Fatty acids, total monounsaturated 25.331 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.023 g N/D
    Oleic acid 18:1 (octadecenoic acid) 24.228 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 1.081 g N/D
    Fatty acids, total polyunsaturated 45.996 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 44.752 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.221 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.151 g N/D
    18:3 n-6 c,c,c 0.07 g N/D
    Eicosadienoic acid 20:2 n-6 c,c 0.545 g N/D
    20:3 undifferentiated 0.477 g N/D
    Campesterol 27 mg N/D
    Beta-sitosterol 178 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.144 g 32.73%
    Threonine 0.5 g 28.41%
    Isoleucine 0.732 g 43.78%
    Leucine 1.338 g 36.20%
    Lysine 0.729 g 21.80%
    Methionine 0.35 g N/D
    Cystine 0.39 g N/D
    Phenylalanine 0.707 g N/D
    Tyrosine 0.687 g N/D
    Valine 0.927 g 43.89%
    Arginine 3.258 g N/D
    Histidine 0.46 g 37.34%
    Alanine 0.923 g N/D
    Aspartic acid 1.759 g N/D
    Glutamic acid 3.95 g N/D
    Glycine 0.933 g N/D
    Proline 0.909 g N/D
    Serine 1.127 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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