Nutritional value of Nuts, pine nuts, dried
Serving Size: 1 Cup, 135 g
Calories 909 Kcal. Calories from Fat 830.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 3.08 g | N/D |
| Energy | 909 Kcal | N/D |
| Energy | 3802 kJ | N/D |
| Protein | 18.48 g | 36.96% |
| Total Fat (lipid) | 92.3 g | 263.71% |
| Ash | 3.5 g | N/D |
| Carbohydrate | 17.66 g | 13.58% |
| Total dietary Fiber | 5 g | 13.16% |
| Total Sugars | 4.85 g | N/D |
| Sucrose | 4.66 g | N/D |
| Glucose (dextrose) | 0.09 g | N/D |
| Fructose | 0.09 g | N/D |
| Starch | 1.93 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2.20% |
| Iron, Fe | 7.47 mg | 93.38% |
| Magnesium, Mg | 339 mg | 80.71% |
| Phosphorus, P | 776 mg | 110.86% |
| Potassium, K | 806 mg | 17.15% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 8.71 mg | 79.18% |
| Copper, Cu | 1.787 mg | 198.56% |
| Manganese, Mn | 11.883 mg | 516.65% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.491 mg | 40.92% |
| Vitamin B2 (Riboflavin) | 0.306 mg | 23.54% |
| Vitamin B3 (Niacin) | 5.922 mg | 37.01% |
| Vitamin B5 (Pantothenic acid) | 0.423 mg | 8.46% |
| Vitamin B6 (Pyridoxine) | 0.127 mg | 9.77% |
| Vitamin B9 (Folate) | 46 µg | 11.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 46 µg | N/D |
| Folate, DEF | 46 µg | N/D |
| Choline | 75.3 mg | 13.69% |
| Vitamin C (Ascorbic acid) | 1.1 mg | 1.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 39 IU | N/D |
| Beta Carotene | 23 µg | N/D |
| Betaine | 0.5 mg | N/D |
| Lutein + zeaxanthin | 12 µg | N/D |
| Vitamin E (alpha-tocopherol) | 12.6 mg | 84.00% |
| Tocopherol, gamma | 15.05 mg | N/D |
| Vitamin K (phylloquinone) | 72.8 µg | 60.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.614 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 4.336 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.876 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.309 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.092 g | N/D |
| Fatty acids, total monounsaturated | 25.331 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.023 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 24.228 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 1.081 g | N/D |
| Fatty acids, total polyunsaturated | 45.996 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 44.752 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.221 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.151 g | N/D |
| 18:3 n-6 c,c,c | 0.07 g | N/D |
| Eicosadienoic acid 20:2 n-6 c,c | 0.545 g | N/D |
| 20:3 undifferentiated | 0.477 g | N/D |
| Campesterol | 27 mg | N/D |
| Beta-sitosterol | 178 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.144 g | 32.73% |
| Threonine | 0.5 g | 28.41% |
| Isoleucine | 0.732 g | 43.78% |
| Leucine | 1.338 g | 36.20% |
| Lysine | 0.729 g | 21.80% |
| Methionine | 0.35 g | N/D |
| Cystine | 0.39 g | N/D |
| Phenylalanine | 0.707 g | N/D |
| Tyrosine | 0.687 g | N/D |
| Valine | 0.927 g | 43.89% |
| Arginine | 3.258 g | N/D |
| Histidine | 0.46 g | 37.34% |
| Alanine | 0.923 g | N/D |
| Aspartic acid | 1.759 g | N/D |
| Glutamic acid | 3.95 g | N/D |
| Glycine | 0.933 g | N/D |
| Proline | 0.909 g | N/D |
| Serine | 1.127 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 