Nuts, pine nuts, dried

Nutritional value of Nuts, pine nuts, dried
Serving Size: 1 Cup, 135 g

Calories 909 Kcal. Calories from Fat 830.7 Kcal.

Proximity Amount % DV
Water 3.08 g N/D
Energy 909 Kcal N/D
Energy 3802 kJ N/D
Protein 18.48 g 36.96%
Total Fat (lipid) 92.3 g 263.71%
Ash 3.5 g N/D
Carbohydrate 17.66 g 13.58%
Total dietary Fiber 5 g 13.16%
Total Sugars 4.85 g N/D
Sucrose 4.66 g N/D
Glucose (dextrose) 0.09 g N/D
Fructose 0.09 g N/D
Starch 1.93 g N/D

Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 7.47 mg 93.38%
Magnesium, Mg 339 mg 80.71%
Phosphorus, P 776 mg 110.86%
Potassium, K 806 mg 17.15%
Sodium, Na 3 mg 0.20%
Zinc, Zn 8.71 mg 79.18%
Copper, Cu 1.787 mg 198.56%
Manganese, Mn 11.883 mg 516.65%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.491 mg 40.92%
Vitamin B2 (Riboflavin) 0.306 mg 23.54%
Vitamin B3 (Niacin) 5.922 mg 37.01%
Vitamin B5 (Pantothenic acid) 0.423 mg 8.46%
Vitamin B6 (Pyridoxine) 0.127 mg 9.77%
Vitamin B9 (Folate) 46 µg 11.50%
Folic Acid 0 µg N/D
Folate, food 46 µg N/D
Folate, DEF 46 µg N/D
Choline 75.3 mg 13.69%
Vitamin C (Ascorbic acid) 1.1 mg 1.22%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 39 IU N/D
Beta Carotene 23 µg N/D
Betaine 0.5 mg N/D
Lutein + zeaxanthin 12 µg N/D
Vitamin E (alpha-tocopherol) 12.6 mg 84.00%
Tocopherol, gamma 15.05 mg N/D
Vitamin K (phylloquinone) 72.8 µg 60.67%

Lipids Amount % DV
Fatty acids, total saturated 6.614 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.336 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.876 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.309 g N/D
Behenic acid (docosanoic acid) 22:00 0.092 g N/D
Fatty acids, total monounsaturated 25.331 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.023 g N/D
Oleic acid 18:1 (octadecenoic acid) 24.228 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 1.081 g N/D
Fatty acids, total polyunsaturated 45.996 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 44.752 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.221 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.151 g N/D
18:3 n-6 c,c,c 0.07 g N/D
Eicosadienoic acid 20:2 n-6 c,c 0.545 g N/D
20:3 undifferentiated 0.477 g N/D
Campesterol 27 mg N/D
Beta-sitosterol 178 mg N/D

Amino acids Amount % DV
Tryptophan 0.144 g 32.73%
Threonine 0.5 g 28.41%
Isoleucine 0.732 g 43.78%
Leucine 1.338 g 36.20%
Lysine 0.729 g 21.80%
Methionine 0.35 g N/D
Cystine 0.39 g N/D
Phenylalanine 0.707 g N/D
Tyrosine 0.687 g N/D
Valine 0.927 g 43.89%
Arginine 3.258 g N/D
Histidine 0.46 g 37.34%
Alanine 0.923 g N/D
Aspartic acid 1.759 g N/D
Glutamic acid 3.95 g N/D
Glycine 0.933 g N/D
Proline 0.909 g N/D
Serine 1.127 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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