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    Home»Nuts, pistachio nuts, raw

    Nuts, pistachio nuts, raw

    Nutritional value of Nuts, pistachio nuts, raw
    Serving Size:1 cup, 123 g

    Calories 689 Kcal. Calories from Fat 501.66 Kcal.

     

    Proximity Amount % DV
    Water 5.38 g N/D
    Energy 689 Kcal N/D
    Energy 2881 kJ N/D
    Protein 24.8 g 49.60%
    Total Fat (lipid) 55.74 g 159.26%
    Ash 3.68 g N/D
    Carbohydrate 33.42 g 25.71%
    Total dietary Fiber 13 g 34.21%
    Total Sugars 9.42 g N/D
    Sucrose 8.45 g N/D
    Glucose (dextrose) 0.39 g N/D
    Fructose 0.3 g N/D
    Maltose 0.21 g N/D
    Starch 2.05 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 129 mg 12.90%
    Iron, Fe 4.82 mg 60.25%
    Magnesium, Mg 149 mg 35.48%
    Phosphorus, P 603 mg 86.14%
    Potassium, K 1261 mg 26.83%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 2.71 mg 24.64%
    Copper, Cu 1.599 mg 177.67%
    Manganese, Mn 1.476 mg 64.17%
    Selenium, Se 8.6 µg 15.64%
    Fluoride 4.2 µg 0.11%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 1.07 mg 89.17%
    Vitamin B2 (Riboflavin) 0.197 mg 15.15%
    Vitamin B3 (Niacin) 1.599 mg 9.99%
    Vitamin B5 (Pantothenic acid) 0.64 mg 12.80%
    Vitamin B6 (Pyridoxine) 2.091 mg 160.85%
    Vitamin B9 (Folate) 63 µg 15.75%
    Folate, food 63 µg N/D
    Folate, DEF 63 µg N/D
    Vitamin C (Ascorbic acid) 6.9 mg 7.67%
    Fat soluble Vitamins
    Vitamin A, RAE 32 µg 4.57%
    Vitamin A, IU 635 IU N/D
    Beta Carotene 375 µg N/D
    Alpha Carotene 12 µg N/D
    Lutein + zeaxanthin 3571 µg N/D
    Vitamin E (alpha-tocopherol) 3.52 mg 23.47%
    Tocopherol, gamma 25.1 mg N/D
    Vitamin D (Cholecalciferol) 0.98 µg 6.53%

     
    Lipids Amount % DV
    Fatty acids, total saturated 7.266 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.015 g N/D
    capric acid 10:00 (decanoic acid) 0.005 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.023 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 6.476 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.011 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.588 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.057 g N/D
    Behenic acid (docosanoic acid) 22:00 0.049 g N/D
    Fatty acids, total monounsaturated 28.606 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.609 g N/D
    Oleic acid 18:1 (octadecenoic acid) 27.889 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.109 g N/D
    Fatty acids, total polyunsaturated 17.687 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 17.332 g N/D
    18:2 n-6 c,c 17.332 g N/D
    18:3 undifferentiated 0.355 g N/D
    Phytosterols 263 mg N/D
    Stigmasterol 6 mg N/D
    Campesterol 12 mg N/D
    Beta-sitosterol 244 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.309 g 70.23%
    Threonine 0.841 g 47.78%
    Isoleucine 1.128 g 67.46%
    Leucine 1.973 g 53.38%
    Lysine 1.4 g 41.87%
    Methionine 0.443 g N/D
    Cystine 0.359 g N/D
    Phenylalanine 1.343 g N/D
    Tyrosine 0.626 g N/D
    Valine 1.536 g 72.73%
    Arginine 2.625 g N/D
    Histidine 0.63 g 51.14%
    Alanine 1.197 g N/D
    Aspartic acid 2.317 g N/D
    Glutamic acid 5.289 g N/D
    Glycine 1.241 g N/D
    Proline 1.154 g N/D
    Serine 1.578 g N/D


     
    Anthocyanidins Amount % DV
    Cyanidin 9.02 mg N/D

     
    Flavan-3-ols Amount % DV
    (+)-Catechin 4.4 mg N/D
    (-)-Epigallocatechin 2.5 mg N/D
    (-)-Epicatechin 1 mg N/D
    (-)-Epigallocatechin 3-gallate 0.5 mg N/D

     
    Flavonols Amount % DV
    Quercetin 1.8 mg N/D


     
    Isoflavones Amount % DV
    Daidzein 2.31 mg N/D
    Genistein 2.15 mg N/D
    Total isoflavones 4.46 mg N/D
    Coumestrol 0.01 mg N/D


     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 16.3 mg N/D
    Proanthocyanidin trimers 12.9 mg N/D
    Proanthocyanidin 4-6mers 52 mg N/D
    Proanthocyanidin 7-10mers 46.7 mg N/D
    Proanthocyanidin polymers (>10mers) 150.6 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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