Nuts, pistachio nuts, raw

Nutritional value of Nuts, pistachio nuts, raw
Serving Size:1 cup, 123 g

Calories 689 Kcal. Calories from Fat 501.66 Kcal.

 

Proximity Amount % DV
Water 5.38 g N/D
Energy 689 Kcal N/D
Energy 2881 kJ N/D
Protein 24.8 g 49.60%
Total Fat (lipid) 55.74 g 159.26%
Ash 3.68 g N/D
Carbohydrate 33.42 g 25.71%
Total dietary Fiber 13 g 34.21%
Total Sugars 9.42 g N/D
Sucrose 8.45 g N/D
Glucose (dextrose) 0.39 g N/D
Fructose 0.3 g N/D
Maltose 0.21 g N/D
Starch 2.05 g N/D

 
Minerals Amount % DV
Calcium, Ca 129 mg 12.90%
Iron, Fe 4.82 mg 60.25%
Magnesium, Mg 149 mg 35.48%
Phosphorus, P 603 mg 86.14%
Potassium, K 1261 mg 26.83%
Sodium, Na 1 mg 0.07%
Zinc, Zn 2.71 mg 24.64%
Copper, Cu 1.599 mg 177.67%
Manganese, Mn 1.476 mg 64.17%
Selenium, Se 8.6 µg 15.64%
Fluoride 4.2 µg 0.11%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.07 mg 89.17%
Vitamin B2 (Riboflavin) 0.197 mg 15.15%
Vitamin B3 (Niacin) 1.599 mg 9.99%
Vitamin B5 (Pantothenic acid) 0.64 mg 12.80%
Vitamin B6 (Pyridoxine) 2.091 mg 160.85%
Vitamin B9 (Folate) 63 µg 15.75%
Folate, food 63 µg N/D
Folate, DEF 63 µg N/D
Vitamin C (Ascorbic acid) 6.9 mg 7.67%
Fat soluble Vitamins
Vitamin A, RAE 32 µg 4.57%
Vitamin A, IU 635 IU N/D
Beta Carotene 375 µg N/D
Alpha Carotene 12 µg N/D
Lutein + zeaxanthin 3571 µg N/D
Vitamin E (alpha-tocopherol) 3.52 mg 23.47%
Tocopherol, gamma 25.1 mg N/D
Vitamin D (Cholecalciferol) 0.98 µg 6.53%

 
Lipids Amount % DV
Fatty acids, total saturated 7.266 g N/D
Caproic acid 6:00 (hexanoic acid) 0.015 g N/D
capric acid 10:00 (decanoic acid) 0.005 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.023 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 6.476 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.011 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.588 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.057 g N/D
Behenic acid (docosanoic acid) 22:00 0.049 g N/D
Fatty acids, total monounsaturated 28.606 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.609 g N/D
Oleic acid 18:1 (octadecenoic acid) 27.889 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.109 g N/D
Fatty acids, total polyunsaturated 17.687 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 17.332 g N/D
18:2 n-6 c,c 17.332 g N/D
18:3 undifferentiated 0.355 g N/D
Phytosterols 263 mg N/D
Stigmasterol 6 mg N/D
Campesterol 12 mg N/D
Beta-sitosterol 244 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.309 g 70.23%
Threonine 0.841 g 47.78%
Isoleucine 1.128 g 67.46%
Leucine 1.973 g 53.38%
Lysine 1.4 g 41.87%
Methionine 0.443 g N/D
Cystine 0.359 g N/D
Phenylalanine 1.343 g N/D
Tyrosine 0.626 g N/D
Valine 1.536 g 72.73%
Arginine 2.625 g N/D
Histidine 0.63 g 51.14%
Alanine 1.197 g N/D
Aspartic acid 2.317 g N/D
Glutamic acid 5.289 g N/D
Glycine 1.241 g N/D
Proline 1.154 g N/D
Serine 1.578 g N/D


 
Anthocyanidins Amount % DV
Cyanidin 9.02 mg N/D

 
Flavan-3-ols Amount % DV
(+)-Catechin 4.4 mg N/D
(-)-Epigallocatechin 2.5 mg N/D
(-)-Epicatechin 1 mg N/D
(-)-Epigallocatechin 3-gallate 0.5 mg N/D

 
Flavonols Amount % DV
Quercetin 1.8 mg N/D


 
Isoflavones Amount % DV
Daidzein 2.31 mg N/D
Genistein 2.15 mg N/D
Total isoflavones 4.46 mg N/D
Coumestrol 0.01 mg N/D


 
Proanthocyanidin Amount % DV
Proanthocyanidin dimers 16.3 mg N/D
Proanthocyanidin trimers 12.9 mg N/D
Proanthocyanidin 4-6mers 52 mg N/D
Proanthocyanidin 7-10mers 46.7 mg N/D
Proanthocyanidin polymers (>10mers) 150.6 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.