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    Home»Nuts, walnuts, dry roasted, with salt added

    Nuts, walnuts, dry roasted, with salt added

    Nutritional value of  Nuts, walnuts, dry roasted, with salt added
    Serving Size:1 oz, 28 g

    Calories 180 Kcal. Calories from Fat 153 Kcal.

    Proximity Amount % DV
    Water 1.23 g N/D
    Energy 180 Kcal N/D
    Energy 753 kJ N/D
    Protein 4 g 8.00%
    Total Fat (lipid) 17 g 48.57%
    Ash 0.77 g N/D
    Carbohydrate 5 g 3.85%
    Total dietary Fiber 2 g 5.26%
    Total Sugars 1 g N/D

    Minerals Amount % DV
    Calcium, Ca 20 mg 2.00%
    Iron, Fe 0.72 mg 9.00%
    Magnesium, Mg 42 mg 10.00%
    Phosphorus, P 92 mg 13.14%
    Potassium, K 129 mg 2.74%
    Sodium, Na 180 mg 12.00%
    Zinc, Zn 0.83 mg 7.55%
    Copper, Cu 0.416 mg 46.22%
    Selenium, Se 1.4 µg 2.55%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.146 mg 12.17%
    Vitamin B2 (Riboflavin) 0.083 mg 6.38%
    Vitamin B3 (Niacin) 0.621 mg 3.88%
    Vitamin B6 (Pyridoxine) 0.147 mg 11.31%
    Vitamin B9 (Folate) 25 µg 6.25%
    Folic Acid 0 µg N/D
    Folate, food 25 µg N/D
    Folate, DEF 25 µg N/D
    Choline 10.6 mg 1.93%
    Vitamin C (Ascorbic acid) 0.4 mg 0.44%
    Fat soluble Vitamins
    Vitamin A, IU 5 IU N/D
    Beta Carotene 3 µg N/D
    Lutein + zeaxanthin 2 µg N/D
    Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
    Vitamin K (phylloquinone) 0.9 µg 0.75%

    Lipids Amount % DV
    Fatty acids, total saturated 1.5 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.078 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.405 g N/D
    Fatty acids, total monounsaturated 2.344 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.308 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.035 g N/D
    Fatty acids, total polyunsaturated 12.371 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 9.993 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 2.378 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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