Nuts, walnuts, dry roasted, with salt added

Nutritional value of  Nuts, walnuts, dry roasted, with salt added
Serving Size:1 oz, 28 g

Calories 180 Kcal. Calories from Fat 153 Kcal.

Proximity Amount % DV
Water 1.23 g N/D
Energy 180 Kcal N/D
Energy 753 kJ N/D
Protein 4 g 8.00%
Total Fat (lipid) 17 g 48.57%
Ash 0.77 g N/D
Carbohydrate 5 g 3.85%
Total dietary Fiber 2 g 5.26%
Total Sugars 1 g N/D

Minerals Amount % DV
Calcium, Ca 20 mg 2.00%
Iron, Fe 0.72 mg 9.00%
Magnesium, Mg 42 mg 10.00%
Phosphorus, P 92 mg 13.14%
Potassium, K 129 mg 2.74%
Sodium, Na 180 mg 12.00%
Zinc, Zn 0.83 mg 7.55%
Copper, Cu 0.416 mg 46.22%
Selenium, Se 1.4 µg 2.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.146 mg 12.17%
Vitamin B2 (Riboflavin) 0.083 mg 6.38%
Vitamin B3 (Niacin) 0.621 mg 3.88%
Vitamin B6 (Pyridoxine) 0.147 mg 11.31%
Vitamin B9 (Folate) 25 µg 6.25%
Folic Acid 0 µg N/D
Folate, food 25 µg N/D
Folate, DEF 25 µg N/D
Choline 10.6 mg 1.93%
Vitamin C (Ascorbic acid) 0.4 mg 0.44%
Fat soluble Vitamins
Vitamin A, IU 5 IU N/D
Beta Carotene 3 µg N/D
Lutein + zeaxanthin 2 µg N/D
Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
Vitamin K (phylloquinone) 0.9 µg 0.75%

Lipids Amount % DV
Fatty acids, total saturated 1.5 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.078 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.405 g N/D
Fatty acids, total monounsaturated 2.344 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.308 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.035 g N/D
Fatty acids, total polyunsaturated 12.371 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 9.993 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 2.378 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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