Nutritional value of Nuts, walnuts, dry roasted, with salt added
Serving Size:1 oz, 28 g
Calories 180 Kcal. Calories from Fat 153 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 1.23 g | N/D |
Energy | 180 Kcal | N/D |
Energy | 753 kJ | N/D |
Protein | 4 g | 8.00% |
Total Fat (lipid) | 17 g | 48.57% |
Ash | 0.77 g | N/D |
Carbohydrate | 5 g | 3.85% |
Total dietary Fiber | 2 g | 5.26% |
Total Sugars | 1 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 20 mg | 2.00% |
Iron, Fe | 0.72 mg | 9.00% |
Magnesium, Mg | 42 mg | 10.00% |
Phosphorus, P | 92 mg | 13.14% |
Potassium, K | 129 mg | 2.74% |
Sodium, Na | 180 mg | 12.00% |
Zinc, Zn | 0.83 mg | 7.55% |
Copper, Cu | 0.416 mg | 46.22% |
Selenium, Se | 1.4 µg | 2.55% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.146 mg | 12.17% |
Vitamin B2 (Riboflavin) | 0.083 mg | 6.38% |
Vitamin B3 (Niacin) | 0.621 mg | 3.88% |
Vitamin B6 (Pyridoxine) | 0.147 mg | 11.31% |
Vitamin B9 (Folate) | 25 µg | 6.25% |
Folic Acid | 0 µg | N/D |
Folate, food | 25 µg | N/D |
Folate, DEF | 25 µg | N/D |
Choline | 10.6 mg | 1.93% |
Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
Fat soluble Vitamins | ||
Vitamin A, IU | 5 IU | N/D |
Beta Carotene | 3 µg | N/D |
Lutein + zeaxanthin | 2 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% |
Vitamin K (phylloquinone) | 0.9 µg | 0.75% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 1.5 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 1.078 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.405 g | N/D |
Fatty acids, total monounsaturated | 2.344 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 2.308 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.035 g | N/D |
Fatty acids, total polyunsaturated | 12.371 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 9.993 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 2.378 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/