Health Benefits
    Facebook Twitter Instagram
    Monday, December 15
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    • BMI Calculator
    Health Benefits
    Home»Nuts, walnuts, english

    Nuts, walnuts, english

    Nutritional value of Nuts, walnuts, english
    Serving Size:1 Cup chopped, 117 g

    Calories 765 Kcal. Calories from Fat 686.7 Kcal.

    Proximity Amount % DV
    Water 4.76 g N/D
    Energy 765 Kcal N/D
    Energy 3203 kJ N/D
    Protein 17.82 g 35.64%
    Total Fat (lipid) 76.3 g 218.00%
    Ash 2.08 g N/D
    Carbohydrate 16.04 g 12.34%
    Total dietary Fiber 7.8 g 20.53%
    Total Sugars 3.05 g N/D
    Sucrose 2.84 g N/D
    Glucose (dextrose) 0.09 g N/D
    Fructose 0.11 g N/D
    Starch 0.07 g N/D

    Minerals Amount % DV
    Calcium, Ca 115 mg 11.50%
    Iron, Fe 3.4 mg 42.50%
    Magnesium, Mg 185 mg 44.05%
    Phosphorus, P 405 mg 57.86%
    Potassium, K 516 mg 10.98%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 3.62 mg 32.91%
    Copper, Cu 1.856 mg 206.22%
    Manganese, Mn 3.994 mg 173.65%
    Selenium, Se 5.7 µg 10.36%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.399 mg 33.25%
    Vitamin B2 (Riboflavin) 0.176 mg 13.54%
    Vitamin B3 (Niacin) 1.316 mg 8.23%
    Vitamin B5 (Pantothenic acid) 0.667 mg 13.34%
    Vitamin B6 (Pyridoxine) 0.628 mg 48.31%
    Vitamin B9 (Folate) 115 µg 28.75%
    Folic Acid 0 µg N/D
    Folate, food 115 µg N/D
    Folate, DEF 115 µg N/D
    Choline 45.9 mg 8.35%
    Vitamin C (Ascorbic acid) 1.5 mg 1.67%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 23 IU N/D
    Beta Carotene 14 µg N/D
    Betaine 0.4 mg N/D
    Lutein + zeaxanthin 11 µg N/D
    Vitamin E (alpha-tocopherol) 0.82 mg 5.47%
    Tocopherol, beta 0.18 mg N/D
    Tocopherol, gamma 24.37 mg N/D
    Tocopherol, delta 2.21 mg N/D
    Vitamin K (phylloquinone) 3.2 µg 2.67%

    Lipids Amount % DV
    Fatty acids, total saturated 7.167 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 5.153 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.941 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.074 g N/D
    Fatty acids, total monounsaturated 10.452 g N/D
    Oleic acid 18:1 (octadecenoic acid) 10.295 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.157 g N/D
    Fatty acids, total polyunsaturated 55.194 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 44.569 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 10.624 g N/D
    Campesterol 6 mg N/D
    Beta-sitosterol 102 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.199 g 45.23%
    Threonine 0.697 g 39.60%
    Isoleucine 0.731 g 43.72%
    Leucine 1.369 g 37.04%
    Lysine 0.496 g 14.83%
    Methionine 0.276 g N/D
    Cystine 0.243 g N/D
    Phenylalanine 0.832 g N/D
    Tyrosine 0.475 g N/D
    Valine 0.881 g 41.71%
    Arginine 2.665 g N/D
    Histidine 0.457 g 37.09%
    Alanine 0.814 g N/D
    Aspartic acid 2.14 g N/D
    Glutamic acid 3.295 g N/D
    Glycine 0.955 g N/D
    Proline 0.826 g N/D
    Serine 1.093 g N/D


    Anthocyanidins Amount % DV
    Cyanidin 3.17 mg N/D

    Isoflavones Amount % DV
    Daidzein 0.02 mg N/D
    Genistein 0.01 mg N/D
    Glycitein 0 mg N/D
    Total isoflavones 0.03 mg N/D

    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 6.6 mg N/D
    Proanthocyanidin trimers 8.4 mg N/D
    Proanthocyanidin 4-6mers 25.8 mg N/D
    Proanthocyanidin 7-10mers 6.3 mg N/D
    Proanthocyanidin polymers (>10mers) 23.4 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,938)
    • Foods (255)
    • Fruits (517)
    • Giveaway (1)
    • Grains and Cereals (36)
    • Health & Beauty (761)
    • Herbs and Spices (1,249)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (73)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (304)
    • Weight Loss (22)

    Science Backed Health Benefits of Hemp Seeds

    What is Lupin Bean Flour?

    Science Backed Health Benefits of Durian (Durio zibethinus)

    Science Backed Health Benefits of Feijoa (Pineapple Guava) (Acca sellowiana)

    Science Backed Health Benefits of Gac Fruit (Momordica cochinchinensis)

    Science Backed Health Benefits of Amaranth Leaves (Amaranthus spp)

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Whatsapp: +977-9841146511
    Viber: +977-9841146511
    Useful
    Health Wiki
    Nutrition
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account