Nuts, walnuts, english

Nutritional value of Nuts, walnuts, english
Serving Size:1 Cup chopped, 117 g

Calories 765 Kcal. Calories from Fat 686.7 Kcal.

Proximity Amount % DV
Water 4.76 g N/D
Energy 765 Kcal N/D
Energy 3203 kJ N/D
Protein 17.82 g 35.64%
Total Fat (lipid) 76.3 g 218.00%
Ash 2.08 g N/D
Carbohydrate 16.04 g 12.34%
Total dietary Fiber 7.8 g 20.53%
Total Sugars 3.05 g N/D
Sucrose 2.84 g N/D
Glucose (dextrose) 0.09 g N/D
Fructose 0.11 g N/D
Starch 0.07 g N/D

Minerals Amount % DV
Calcium, Ca 115 mg 11.50%
Iron, Fe 3.4 mg 42.50%
Magnesium, Mg 185 mg 44.05%
Phosphorus, P 405 mg 57.86%
Potassium, K 516 mg 10.98%
Sodium, Na 2 mg 0.13%
Zinc, Zn 3.62 mg 32.91%
Copper, Cu 1.856 mg 206.22%
Manganese, Mn 3.994 mg 173.65%
Selenium, Se 5.7 µg 10.36%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.399 mg 33.25%
Vitamin B2 (Riboflavin) 0.176 mg 13.54%
Vitamin B3 (Niacin) 1.316 mg 8.23%
Vitamin B5 (Pantothenic acid) 0.667 mg 13.34%
Vitamin B6 (Pyridoxine) 0.628 mg 48.31%
Vitamin B9 (Folate) 115 µg 28.75%
Folic Acid 0 µg N/D
Folate, food 115 µg N/D
Folate, DEF 115 µg N/D
Choline 45.9 mg 8.35%
Vitamin C (Ascorbic acid) 1.5 mg 1.67%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 23 IU N/D
Beta Carotene 14 µg N/D
Betaine 0.4 mg N/D
Lutein + zeaxanthin 11 µg N/D
Vitamin E (alpha-tocopherol) 0.82 mg 5.47%
Tocopherol, beta 0.18 mg N/D
Tocopherol, gamma 24.37 mg N/D
Tocopherol, delta 2.21 mg N/D
Vitamin K (phylloquinone) 3.2 µg 2.67%

Lipids Amount % DV
Fatty acids, total saturated 7.167 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 5.153 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.941 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.074 g N/D
Fatty acids, total monounsaturated 10.452 g N/D
Oleic acid 18:1 (octadecenoic acid) 10.295 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.157 g N/D
Fatty acids, total polyunsaturated 55.194 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 44.569 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 10.624 g N/D
Campesterol 6 mg N/D
Beta-sitosterol 102 mg N/D

Amino acids Amount % DV
Tryptophan 0.199 g 45.23%
Threonine 0.697 g 39.60%
Isoleucine 0.731 g 43.72%
Leucine 1.369 g 37.04%
Lysine 0.496 g 14.83%
Methionine 0.276 g N/D
Cystine 0.243 g N/D
Phenylalanine 0.832 g N/D
Tyrosine 0.475 g N/D
Valine 0.881 g 41.71%
Arginine 2.665 g N/D
Histidine 0.457 g 37.09%
Alanine 0.814 g N/D
Aspartic acid 2.14 g N/D
Glutamic acid 3.295 g N/D
Glycine 0.955 g N/D
Proline 0.826 g N/D
Serine 1.093 g N/D


Anthocyanidins Amount % DV
Cyanidin 3.17 mg N/D

Isoflavones Amount % DV
Daidzein 0.02 mg N/D
Genistein 0.01 mg N/D
Glycitein 0 mg N/D
Total isoflavones 0.03 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 6.6 mg N/D
Proanthocyanidin trimers 8.4 mg N/D
Proanthocyanidin 4-6mers 25.8 mg N/D
Proanthocyanidin 7-10mers 6.3 mg N/D
Proanthocyanidin polymers (>10mers) 23.4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com