Nuts, walnuts, english

Nutritional value of Nuts, walnuts, english
Serving Size:1 Cup chopped, 117 g

Calories 765 Kcal. Calories from Fat 686.7 Kcal.

Proximity Amount % DV
Water 4.76 g N/D
Energy 765 Kcal N/D
Energy 3203 kJ N/D
Protein 17.82 g 35.64%
Total Fat (lipid) 76.3 g 218.00%
Ash 2.08 g N/D
Carbohydrate 16.04 g 12.34%
Total dietary Fiber 7.8 g 20.53%
Total Sugars 3.05 g N/D
Sucrose 2.84 g N/D
Glucose (dextrose) 0.09 g N/D
Fructose 0.11 g N/D
Starch 0.07 g N/D

Minerals Amount % DV
Calcium, Ca 115 mg 11.50%
Iron, Fe 3.4 mg 42.50%
Magnesium, Mg 185 mg 44.05%
Phosphorus, P 405 mg 57.86%
Potassium, K 516 mg 10.98%
Sodium, Na 2 mg 0.13%
Zinc, Zn 3.62 mg 32.91%
Copper, Cu 1.856 mg 206.22%
Manganese, Mn 3.994 mg 173.65%
Selenium, Se 5.7 µg 10.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.399 mg 33.25%
Vitamin B2 (Riboflavin) 0.176 mg 13.54%
Vitamin B3 (Niacin) 1.316 mg 8.23%
Vitamin B5 (Pantothenic acid) 0.667 mg 13.34%
Vitamin B6 (Pyridoxine) 0.628 mg 48.31%
Vitamin B9 (Folate) 115 µg 28.75%
Folic Acid 0 µg N/D
Folate, food 115 µg N/D
Folate, DEF 115 µg N/D
Choline 45.9 mg 8.35%
Vitamin C (Ascorbic acid) 1.5 mg 1.67%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 23 IU N/D
Beta Carotene 14 µg N/D
Betaine 0.4 mg N/D
Lutein + zeaxanthin 11 µg N/D
Vitamin E (alpha-tocopherol) 0.82 mg 5.47%
Tocopherol, beta 0.18 mg N/D
Tocopherol, gamma 24.37 mg N/D
Tocopherol, delta 2.21 mg N/D
Vitamin K (phylloquinone) 3.2 µg 2.67%

Lipids Amount % DV
Fatty acids, total saturated 7.167 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 5.153 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.941 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.074 g N/D
Fatty acids, total monounsaturated 10.452 g N/D
Oleic acid 18:1 (octadecenoic acid) 10.295 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.157 g N/D
Fatty acids, total polyunsaturated 55.194 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 44.569 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 10.624 g N/D
Campesterol 6 mg N/D
Beta-sitosterol 102 mg N/D

Amino acids Amount % DV
Tryptophan 0.199 g 45.23%
Threonine 0.697 g 39.60%
Isoleucine 0.731 g 43.72%
Leucine 1.369 g 37.04%
Lysine 0.496 g 14.83%
Methionine 0.276 g N/D
Cystine 0.243 g N/D
Phenylalanine 0.832 g N/D
Tyrosine 0.475 g N/D
Valine 0.881 g 41.71%
Arginine 2.665 g N/D
Histidine 0.457 g 37.09%
Alanine 0.814 g N/D
Aspartic acid 2.14 g N/D
Glutamic acid 3.295 g N/D
Glycine 0.955 g N/D
Proline 0.826 g N/D
Serine 1.093 g N/D

Anthocyanidins Amount % DV
Cyanidin 3.17 mg N/D

Isoflavones Amount % DV
Daidzein 0.02 mg N/D
Genistein 0.01 mg N/D
Glycitein 0 mg N/D
Total isoflavones 0.03 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 6.6 mg N/D
Proanthocyanidin trimers 8.4 mg N/D
Proanthocyanidin 4-6mers 25.8 mg N/D
Proanthocyanidin 7-10mers 6.3 mg N/D
Proanthocyanidin polymers (>10mers) 23.4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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