Oat bran, raw

Nutritional value of Oat bran, raw
Serving Size:1 cup, 94 g

Calories 231 Kcal. Calories from Fat 59.49 Kcal.


Proximity Amount % DV
Water 6.16 g N/D
Energy 231 Kcal N/D
Energy 967 kJ N/D
Protein 16.26 g 32.52%
Total Fat (lipid) 6.61 g 18.89%
Ash 2.72 g N/D
Carbohydrate 62.25 g 47.88%
Total dietary Fiber 14.5 g 38.16%
Total Sugars 1.36 g N/D

Minerals Amount % DV
Calcium, Ca 55 mg 5.50%
Iron, Fe 5.09 mg 63.63%
Magnesium, Mg 221 mg 52.62%
Phosphorus, P 690 mg 98.57%
Potassium, K 532 mg 11.32%
Sodium, Na 4 mg 0.27%
Zinc, Zn 2.92 mg 26.55%
Copper, Cu 0.379 mg 42.11%
Manganese, Mn 5.292 mg 230.09%
Selenium, Se 42.5 µg 77.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.1 mg 91.67%
Vitamin B2 (Riboflavin) 0.207 mg 15.92%
Vitamin B3 (Niacin) 0.878 mg 5.49%
Vitamin B5 (Pantothenic acid) 1.404 mg 28.08%
Vitamin B6 (Pyridoxine) 0.155 mg 11.92%
Vitamin B9 (Folate) 49 µg 12.25%
Folate, food 49 µg N/D
Folate, DEF 49 µg N/D
Choline 30.3 mg 5.51%
Fat soluble Vitamins
Betaine 18.4 mg N/D
Lutein + zeaxanthin 169 µg N/D
Vitamin E (alpha-tocopherol) 0.95 mg 6.33%
Tocopherol, beta 0.08 mg N/D
Tocopherol, delta 0.09 mg N/D
Vitamin K (phylloquinone) 3 µg 2.50%

Lipids Amount % DV
Fatty acids, total saturated 1.248 g N/D
Lauric acid (dodecanoic acid) 12:00 0.024 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.06 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.067 g N/D
Fatty acids, total monounsaturated 2.233 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.22 g N/D
Fatty acids, total polyunsaturated 2.6 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.486 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.114 g N/D

Amino acids Amount % DV
Tryptophan 0.315 g 71.59%
Threonine 0.472 g 26.82%
Isoleucine 0.628 g 37.56%
Leucine 1.292 g 34.96%
Lysine 0.714 g 21.35%
Methionine 0.315 g N/D
Cystine 0.541 g N/D
Phenylalanine 0.854 g N/D
Tyrosine 0.628 g N/D
Valine 0.906 g 42.90%
Arginine 1.202 g N/D
Histidine 0.385 g 31.25%
Alanine 0.82 g N/D
Aspartic acid 1.481 g N/D
Glutamic acid 3.523 g N/D
Glycine 0.89 g N/D
Proline 0.923 g N/D
Serine 0.837 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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