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    Oat bran, raw

    Nutritional value of Oat bran, raw
    Serving Size:1 cup, 94 g

    Calories 231 Kcal. Calories from Fat 59.49 Kcal.

     

    Proximity Amount % DV
    Water 6.16 g N/D
    Energy 231 Kcal N/D
    Energy 967 kJ N/D
    Protein 16.26 g 32.52%
    Total Fat (lipid) 6.61 g 18.89%
    Ash 2.72 g N/D
    Carbohydrate 62.25 g 47.88%
    Total dietary Fiber 14.5 g 38.16%
    Total Sugars 1.36 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 55 mg 5.50%
    Iron, Fe 5.09 mg 63.63%
    Magnesium, Mg 221 mg 52.62%
    Phosphorus, P 690 mg 98.57%
    Potassium, K 532 mg 11.32%
    Sodium, Na 4 mg 0.27%
    Zinc, Zn 2.92 mg 26.55%
    Copper, Cu 0.379 mg 42.11%
    Manganese, Mn 5.292 mg 230.09%
    Selenium, Se 42.5 µg 77.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 1.1 mg 91.67%
    Vitamin B2 (Riboflavin) 0.207 mg 15.92%
    Vitamin B3 (Niacin) 0.878 mg 5.49%
    Vitamin B5 (Pantothenic acid) 1.404 mg 28.08%
    Vitamin B6 (Pyridoxine) 0.155 mg 11.92%
    Vitamin B9 (Folate) 49 µg 12.25%
    Folate, food 49 µg N/D
    Folate, DEF 49 µg N/D
    Choline 30.3 mg 5.51%
    Fat soluble Vitamins
    Betaine 18.4 mg N/D
    Lutein + zeaxanthin 169 µg N/D
    Vitamin E (alpha-tocopherol) 0.95 mg 6.33%
    Tocopherol, beta 0.08 mg N/D
    Tocopherol, delta 0.09 mg N/D
    Vitamin K (phylloquinone) 3 µg 2.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.248 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.024 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.06 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.067 g N/D
    Fatty acids, total monounsaturated 2.233 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.013 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.22 g N/D
    Fatty acids, total polyunsaturated 2.6 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.486 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.114 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.315 g 71.59%
    Threonine 0.472 g 26.82%
    Isoleucine 0.628 g 37.56%
    Leucine 1.292 g 34.96%
    Lysine 0.714 g 21.35%
    Methionine 0.315 g N/D
    Cystine 0.541 g N/D
    Phenylalanine 0.854 g N/D
    Tyrosine 0.628 g N/D
    Valine 0.906 g 42.90%
    Arginine 1.202 g N/D
    Histidine 0.385 g 31.25%
    Alanine 0.82 g N/D
    Aspartic acid 1.481 g N/D
    Glutamic acid 3.523 g N/D
    Glycine 0.89 g N/D
    Proline 0.923 g N/D
    Serine 0.837 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.