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    Home»Ohelo berries facts

    Ohelo berries facts

    Ohelo berries are healthy for consumption. It is grown around the volcanic places such as Hawaii and Maui. Ohelo berry is also known as vaccinium reticulatum or ohelloberry. It has sweet taste. Ohelo Berry has numerous small seeds in it. Ohelo berries can red, orange, yellow, purple and blue.

    Name Ohelo Berries
    Scientific Name Vaccinium reticulatum
    Native Available at high elevations on an Islands of Hawaii and Maui.
    Common/English Name Tree Ohelo, Ohelo Kau La’au
    Plant Growth Habit Small, shrub, evergreen
    Growing Climate Subtropical, tropic or mediterranean
    Soil Well drained
    Plant Size Height: 0.1-1.3 m (0.33-4.27 ft.)
    Lifespan Perennial
    Leaf Evergreen, arranged spirally, oval, leathery, red, green; Length: 1-3 cm (0.39-1.18 inch)
    Flowering Season April-September
    Flower Bell shaped, yellow to red, pink; Length: 8-12 mm (0.31-0.47 inch)
    Fruit shape & size Berry, Diameter: 8-14 mm (0.31-0.55 inch)
    Fruit color Blue to purple to red to yellow to orange
    Flavor Insipid, tangy to sweet
    Fruit Taste Tart, sweet
    Seed Small, numerous, flat
    Fruit Season Autumn
    Major Nutritions Vitamin C (Ascorbic acid) 8.4 mg (9.33%)
    Vitamin A, RAE 59 µg (8.43%)
    Carbohydrate 9.58 g (7.37%)
    Vitamin B2 (Riboflavin) 0.05 mg (3.85%)
    Vitamin B3 (Niacin) 0.378 mg (2.36%)
    Phosphorus, P 14 mg (2.00%)
    Vitamin B1 (Thiamin) 0.024 mg (2.00%)
    Magnesium, Mg 8 mg (1.90%)
    Iron, Fe 0.13 mg (1.63%)
    Potassium, K 53 mg (1.13%)
    Health Benefits
    • Prevents scurvy
    • Treats common cold
    • Vasodilator activity
    • Lead toxicity
    • Treat cancer
    • Eye health
    • Skin health
    • Treat measles
    • Enhance immunity
    • Treat urinary stones
    Calories in 1cup (140 gm) 39 Kcal.
    Traditional uses
    • Treat stomach pains
    • Cures an abdominal pain
    • Enhance immune power
    • Promotes digestion
    Precautions
    • Allergic reactions
    • Excessive consumption should be avoided.
    How to Eat
    • Consumed raw
    • Made jellies, jams, spreads and pies
    • Used as an appetizer
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