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    Home»Oil, coconut

    Oil, coconut

    Nutritional value of Coconut Oil
    Serving Size: 1 Cup, 218 g

    Calories 1945 Kcal. Calories from Fat 1943.55 Kcal.

     

    Proximity Amount % DV
    Water 0.07 g N/D
    Energy 1945 Kcal N/D
    Energy 8131 kJ N/D
    Total Fat (lipid) 215.95 g 617.00%
    Ash 0.07 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 2 mg 0.20%
    Iron, Fe 0.11 mg 1.38%
    Zinc, Zn 0.04 mg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Choline 0.7 mg 0.13%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.24 mg 1.60%
    Tocopherol, beta 1.31 mg N/D
    Tocopherol, delta 0.39 mg N/D
    Vitamin K (phylloquinone) 1.3 µg 1.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 179.796 g N/D
    4:00 0.02 g N/D
    Caproic acid 6:00 (hexanoic acid) 1.04 g N/D
    Caprylic acid 8:00 (octanoic acid) 14.828 g N/D
    capric acid 10:00 (decanoic acid) 11.75 g N/D
    Lauric acid (dodecanoic acid) 12:00 91.211 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 36.304 g N/D
    pentadecanoic acid (15:00) 0.033 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 18.826 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.02 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 5.485 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.166 g N/D
    Behenic acid (docosanoic acid) 22:00 0.041 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.068 g N/D
    Fatty acids, total monounsaturated 13.804 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.035 g N/D
    16:1 c 0.035 g N/D
    Oleic acid 18:1 (octadecenoic acid) 13.677 g N/D
    18:1 c 13.632 g N/D
    18:1 t 0.046 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.089 g N/D
    Fatty acids, total polyunsaturated 3.71 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 3.669 g N/D
    18:2 n-6 c,c 3.654 g N/D
    18:2 t not further defined 0.015 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.041 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.041 g N/D
    Fatty acids, total trans 0.061 g N/D
    Fatty acids, total trans-monoenoic 0.046 g N/D
    Phytosterols 187 mg N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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