Oil, cottonseed, salad or cooking

Nutritional value of Oil, cottonseed, salad or cooking
Serving Size:1 tablespoon, 13.6 g

Calories 120 Kcal. Calories from Fat 122.4 Kcal.

 

Proximity Amount % DV
Energy 120 Kcal N/D
Energy 503 kJ N/D
Total Fat (lipid) 13.6 g 38.86%

 
Vitamins Amount % DV
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 4.8 mg 32.00%
Vitamin K (phylloquinone) 3.4 µg 2.83%

 
Lipids Amount % DV
Fatty acids, total saturated 3.522 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.109 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.087 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.313 g N/D
Fatty acids, total monounsaturated 2.421 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.109 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.312 g N/D
Fatty acids, total polyunsaturated 7.058 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 7.004 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.014 g N/D
Phytosterols 44 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.