Nutritional value of Oil, flaxseed, contains added sliced flaxseed
Serving Size: 1 Cup, 219 g
Calories 1923 Kcal. Calories from Fat 1951.47 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.35 g | N/D |
| Energy | 1923 Kcal | N/D |
| Energy | 8048 kJ | N/D |
| Protein | 0.81 g | 1.62% |
| Total Fat (lipid) | 216.83 g | 619.51% |
| Ash | 0.15 g | N/D |
| Carbohydrate | 0.85 g | 0.65% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2.00% |
| Iron, Fe | 0.74 mg | 9.25% |
| Magnesium, Mg | 33 mg | 7.86% |
| Phosphorus, P | 59 mg | 8.43% |
| Potassium, K | 68 mg | 1.45% |
| Sodium, Na | 13 mg | 0.87% |
| Zinc, Zn | 0.68 mg | 6.18% |
| Copper, Cu | 0.147 mg | 16.33% |
| Manganese, Mn | 0.309 mg | 13.43% |
| Vitamins | Amount | % DV |
|---|---|---|
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 1.55 mg | 10.33% |
| Tocopherol, beta | 1.25 mg | N/D |
| Tocopherol, gamma | 73.1 mg | N/D |
| Tocopherol, delta | 1.77 mg | N/D |
| Vitamin K (phylloquinone) | 7.2 µg | 6.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 19.813 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.022 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.018 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.125 g | N/D |
| pentadecanoic acid (15:00) | 0.053 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 11.077 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.125 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 7.54 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.318 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.32 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.217 g | N/D |
| Fatty acids, total monounsaturated | 45.188 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.125 g | N/D |
| 16:1 c | 0.125 g | N/D |
| Heptadecenoic acid 17:1 | 0.09 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 44.801 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.064 g | N/D |
| 22:1 c | 0.039 g | N/D |
| 22:1 t | 0.024 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.11 g | N/D |
| Fatty acids, total polyunsaturated | 142.078 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 34.563 g | N/D |
| 18:2 n-6 c,c | 34.337 g | N/D |
| 18:2 CLAs | 0.039 g | N/D |
| 18:2 t not further defined | 0.186 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 107.157 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 107.157 g | N/D |
| Eicosadienoic acid 20:2 n-6 c,c | 0.074 g | N/D |
| 20:3 undifferentiated | 0.226 g | N/D |
| 20:3 n-6 | 0.057 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.033 g | N/D |
| Fatty acids, total trans | 0.403 g | N/D |
| Fatty acids, total trans-monoenoic | 0.217 g | N/D |
| Stigmasterol | 68 mg | N/D |
| Campesterol | 245 mg | N/D |
| Beta-sitosterol | 515 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 