Oil, flaxseed, contains added sliced flaxseed

Nutritional value of Oil, flaxseed, contains added sliced flaxseed
Serving Size: 1 Cup, 219 g

Calories 1923 Kcal. Calories from Fat 1951.47 Kcal.

Proximity Amount % DV
Water 0.35 g N/D
Energy 1923 Kcal N/D
Energy 8048 kJ N/D
Protein 0.81 g 1.62%
Total Fat (lipid) 216.83 g 619.51%
Ash 0.15 g N/D
Carbohydrate 0.85 g 0.65%

Minerals Amount % DV
Calcium, Ca 20 mg 2.00%
Iron, Fe 0.74 mg 9.25%
Magnesium, Mg 33 mg 7.86%
Phosphorus, P 59 mg 8.43%
Potassium, K 68 mg 1.45%
Sodium, Na 13 mg 0.87%
Zinc, Zn 0.68 mg 6.18%
Copper, Cu 0.147 mg 16.33%
Manganese, Mn 0.309 mg 13.43%

Vitamins Amount % DV
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 1.55 mg 10.33%
Tocopherol, beta 1.25 mg N/D
Tocopherol, gamma 73.1 mg N/D
Tocopherol, delta 1.77 mg N/D
Vitamin K (phylloquinone) 7.2 µg 6.00%

Lipids Amount % DV
Fatty acids, total saturated 19.813 g N/D
capric acid 10:00 (decanoic acid) 0.022 g N/D
Lauric acid (dodecanoic acid) 12:00 0.018 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.125 g N/D
pentadecanoic acid (15:00) 0.053 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 11.077 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.125 g N/D
Stearic acid 18:00 (Octadecanoic acid) 7.54 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.318 g N/D
Behenic acid (docosanoic acid) 22:00 0.32 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.217 g N/D
Fatty acids, total monounsaturated 45.188 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.125 g N/D
16:1 c 0.125 g N/D
Heptadecenoic acid 17:1 0.09 g N/D
Oleic acid 18:1 (octadecenoic acid) 44.801 g N/D
Erucic acid 22:1 (docosenoic acid) 0.064 g N/D
22:1 c 0.039 g N/D
22:1 t 0.024 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.11 g N/D
Fatty acids, total polyunsaturated 142.078 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 34.563 g N/D
18:2 n-6 c,c 34.337 g N/D
18:2 CLAs 0.039 g N/D
18:2 t not further defined 0.186 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 107.157 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 107.157 g N/D
Eicosadienoic acid 20:2 n-6 c,c 0.074 g N/D
20:3 undifferentiated 0.226 g N/D
20:3 n-6 0.057 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.033 g N/D
Fatty acids, total trans 0.403 g N/D
Fatty acids, total trans-monoenoic 0.217 g N/D
Stigmasterol 68 mg N/D
Campesterol 245 mg N/D
Beta-sitosterol 515 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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