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    Home»Oil, flaxseed, contains added sliced flaxseed

    Oil, flaxseed, contains added sliced flaxseed

    Nutritional value of Oil, flaxseed, contains added sliced flaxseed
    Serving Size: 1 Cup, 219 g

    Calories 1923 Kcal. Calories from Fat 1951.47 Kcal.

    Proximity Amount % DV
    Water 0.35 g N/D
    Energy 1923 Kcal N/D
    Energy 8048 kJ N/D
    Protein 0.81 g 1.62%
    Total Fat (lipid) 216.83 g 619.51%
    Ash 0.15 g N/D
    Carbohydrate 0.85 g 0.65%

    Minerals Amount % DV
    Calcium, Ca 20 mg 2.00%
    Iron, Fe 0.74 mg 9.25%
    Magnesium, Mg 33 mg 7.86%
    Phosphorus, P 59 mg 8.43%
    Potassium, K 68 mg 1.45%
    Sodium, Na 13 mg 0.87%
    Zinc, Zn 0.68 mg 6.18%
    Copper, Cu 0.147 mg 16.33%
    Manganese, Mn 0.309 mg 13.43%


    Vitamins Amount % DV
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 1.55 mg 10.33%
    Tocopherol, beta 1.25 mg N/D
    Tocopherol, gamma 73.1 mg N/D
    Tocopherol, delta 1.77 mg N/D
    Vitamin K (phylloquinone) 7.2 µg 6.00%

    Lipids Amount % DV
    Fatty acids, total saturated 19.813 g N/D
    capric acid 10:00 (decanoic acid) 0.022 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.018 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.125 g N/D
    pentadecanoic acid (15:00) 0.053 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 11.077 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.125 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 7.54 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.318 g N/D
    Behenic acid (docosanoic acid) 22:00 0.32 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.217 g N/D
    Fatty acids, total monounsaturated 45.188 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.125 g N/D
    16:1 c 0.125 g N/D
    Heptadecenoic acid 17:1 0.09 g N/D
    Oleic acid 18:1 (octadecenoic acid) 44.801 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.064 g N/D
    22:1 c 0.039 g N/D
    22:1 t 0.024 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.11 g N/D
    Fatty acids, total polyunsaturated 142.078 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 34.563 g N/D
    18:2 n-6 c,c 34.337 g N/D
    18:2 CLAs 0.039 g N/D
    18:2 t not further defined 0.186 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 107.157 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 107.157 g N/D
    Eicosadienoic acid 20:2 n-6 c,c 0.074 g N/D
    20:3 undifferentiated 0.226 g N/D
    20:3 n-6 0.057 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.033 g N/D
    Fatty acids, total trans 0.403 g N/D
    Fatty acids, total trans-monoenoic 0.217 g N/D
    Stigmasterol 68 mg N/D
    Campesterol 245 mg N/D
    Beta-sitosterol 515 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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