Nutritional value of Oil, flaxseed, contains added sliced flaxseed
Serving Size: 1 Cup, 219 g
Calories 1923 Kcal. Calories from Fat 1951.47 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 0.35 g | N/D |
Energy | 1923 Kcal | N/D |
Energy | 8048 kJ | N/D |
Protein | 0.81 g | 1.62% |
Total Fat (lipid) | 216.83 g | 619.51% |
Ash | 0.15 g | N/D |
Carbohydrate | 0.85 g | 0.65% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 20 mg | 2.00% |
Iron, Fe | 0.74 mg | 9.25% |
Magnesium, Mg | 33 mg | 7.86% |
Phosphorus, P | 59 mg | 8.43% |
Potassium, K | 68 mg | 1.45% |
Sodium, Na | 13 mg | 0.87% |
Zinc, Zn | 0.68 mg | 6.18% |
Copper, Cu | 0.147 mg | 16.33% |
Manganese, Mn | 0.309 mg | 13.43% |
Vitamins | Amount | % DV |
---|---|---|
Fat soluble Vitamins | ||
Vitamin E (alpha-tocopherol) | 1.55 mg | 10.33% |
Tocopherol, beta | 1.25 mg | N/D |
Tocopherol, gamma | 73.1 mg | N/D |
Tocopherol, delta | 1.77 mg | N/D |
Vitamin K (phylloquinone) | 7.2 µg | 6.00% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 19.813 g | N/D |
capric acid 10:00 (decanoic acid) | 0.022 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.018 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.125 g | N/D |
pentadecanoic acid (15:00) | 0.053 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 11.077 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.125 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 7.54 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.318 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.32 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.217 g | N/D |
Fatty acids, total monounsaturated | 45.188 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.125 g | N/D |
16:1 c | 0.125 g | N/D |
Heptadecenoic acid 17:1 | 0.09 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 44.801 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.064 g | N/D |
22:1 c | 0.039 g | N/D |
22:1 t | 0.024 g | N/D |
Nervonic acid (Tetracosenoic acid) 24:1 c | 0.11 g | N/D |
Fatty acids, total polyunsaturated | 142.078 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 34.563 g | N/D |
18:2 n-6 c,c | 34.337 g | N/D |
18:2 CLAs | 0.039 g | N/D |
18:2 t not further defined | 0.186 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 107.157 g | N/D |
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 107.157 g | N/D |
Eicosadienoic acid 20:2 n-6 c,c | 0.074 g | N/D |
20:3 undifferentiated | 0.226 g | N/D |
20:3 n-6 | 0.057 g | N/D |
Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.033 g | N/D |
Fatty acids, total trans | 0.403 g | N/D |
Fatty acids, total trans-monoenoic | 0.217 g | N/D |
Stigmasterol | 68 mg | N/D |
Campesterol | 245 mg | N/D |
Beta-sitosterol | 515 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/