Oil, olive, salad or cooking

Nutritional value of Oil, olive, salad or cooking
Serving Size:1 tablespoon, 13.5 g

Calories 119 Kcal. Calories from Fat 121.5 Kcal.


Proximity Amount % DV
Energy 119 Kcal N/D
Energy 499 kJ N/D
Total Fat (lipid) 13.5 g 38.57%

Minerals Amount % DV
Vitamin E (alpha-tocopherol) 1.94 mg 12.93%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 0.11 mg N/D
Vitamin K (phylloquinone) 8.1 µg 6.75%

Lipids Amount % DV
Fatty acids, total saturated 1.864 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.524 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.264 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.056 g N/D
Behenic acid (docosanoic acid) 22:00 0.017 g N/D
Fatty acids, total monounsaturated 9.85 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.169 g N/D
Heptadecenoic acid 17:1 0.017 g N/D
Oleic acid 18:1 (octadecenoic acid) 9.621 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.042 g N/D
Fatty acids, total polyunsaturated 1.421 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.318 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.103 g N/D
Phytosterols 30 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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