Oil, palm

Nutritional value of Oil, palm
Serving Size:1 cup, 216 g

Calories 1909 Kcal. Calories from Fat 1944 Kcal.


Proximity Amount % DV
Energy 1909 Kcal N/D
Energy 7990 kJ N/D
Total Fat (lipid) 216 g 617.14%

Minerals Amount % DV
Iron, Fe 0.02 mg 0.25%

Vitamins Amount % DV
Water soluble Vitamins
Choline 0.6 mg 0.11%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 34.43 mg 229.53%
Vitamin K (phylloquinone) 17.3 µg 14.42%

Lipids Amount % DV
Fatty acids, total saturated 106.488 g N/D
Lauric acid (dodecanoic acid) 12:00 0.216 g N/D
Myristic acid  14:00(Tetradecanoic acid) 2.16 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 93.96 g N/D
Stearic acid 18:00 (Octadecanoic acid) 9.288 g N/D
Fatty acids, total monounsaturated 79.92 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.648 g N/D
Oleic acid 18:1 (octadecenoic acid) 79.056 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.216 g N/D
Fatty acids, total polyunsaturated 20.088 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 19.656 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.432 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.