Nutritional value of Oil, palm
Serving Size:1 cup, 216 g
Calories 1909 Kcal. Calories from Fat 1944 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1909 Kcal | N/D |
| Energy | 7990 kJ | N/D |
| Total Fat (lipid) | 216 g | 617.14% |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 0.02 mg | 0.25% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Choline | 0.6 mg | 0.11% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 34.43 mg | 229.53% |
| Vitamin K (phylloquinone) | 17.3 µg | 14.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 106.488 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.216 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 2.16 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 93.96 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 9.288 g | N/D |
| Fatty acids, total monounsaturated | 79.92 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.648 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 79.056 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.216 g | N/D |
| Fatty acids, total polyunsaturated | 20.088 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 19.656 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.432 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 