Oil, safflower, salad or cooking, high oleic 

Nutritional value of Oil, safflower, salad or cooking, high oleic 
Serving Size: 1 cup, 218 g

Calories 1927 Kcal. Calories from Fat 1962 Kcal.


Proximity Amount % DV
Energy 1927 Kcal N/D
Energy 8064 kJ N/D
Total Fat (lipid) 218 g 622.86%

Vitamins Amount % DV
Water soluble Vitamins
Choline 0.4 mg 0.07%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 74.34 mg 495.60%
Vitamin K (phylloquinone) 15.5 µg 12.92%

Lipids Amount % DV
Fatty acids, total saturated 16.439 g N/D
capric acid 10:00 (decanoic acid) 0.203 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 10.595 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.175 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.837 g N/D
Behenic acid (docosanoic acid) 22:00 0.63 g N/D
Fatty acids, total monounsaturated 163.982 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.207 g N/D
16:1 c 0.207 g N/D
18:1 undifferentiated 163.145 g N/D
18:1 c 162.938 g N/D
18:1 t 0.209 g N/D
20:01 0.628 g N/D
Fatty acids, total polyunsaturated 27.948 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 27.738 g N/D
18:2 n-6 c,c 27.738 g N/D
18:3 undifferentiated 0.209 g N/D
18:3 n-3 c,c,c (ALA) 0.209 g N/D
Fatty acids, total trans 0.209 g N/D
Fatty acids, total trans-monoenoic 0.209 g N/D
Phytosterols 968 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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