Saturday, January 18

    Oil, soybean, salad or cooking

    Nutritional value of  Oil, soybean, salad or cooking
    Serving Size:1 cup, 218 g

    Calories 1927 Kcal. Calories from Fat 1962 Kcal.

     

    Proximity Amount % DV
    Energy 1927 Kcal N/D
    Energy 8064 kJ N/D
    Total Fat (lipid) 218 g 622.86%

     
    Minerals Amount % DV
    Iron, Fe 0.11 mg 1.38%
    Zinc, Zn 0.02 mg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Choline 0.4 mg 0.07%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 17.83 mg 118.87%
    Tocopherol, beta 1.96 mg N/D
    Tocopherol, gamma 140.09 mg N/D
    Tocopherol, delta 46.43 mg N/D
    Vitamin K (phylloquinone) 400.9 µg 334.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 34.117 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 22.792 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.074 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 9.668 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.787 g N/D
    Behenic acid (docosanoic acid) 22:00 0.798 g N/D
    Fatty acids, total monounsaturated 49.667 g N/D
    Oleic acid 18:1 (octadecenoic acid) 49.159 g N/D
    18:1 c 49.159 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.508 g N/D
    Fatty acids, total polyunsaturated 125.873 g N/D
    18:2 undifferentiated 111.075 g N/D
    18:2 n-6 c,c 109.911 g N/D
    18:2 t,t 1.162 g N/D
    18:3 undifferentiated 14.8 g N/D
    18:3 n-3 c,c,c (ALA) 14.8 g N/D
    Fatty acids, total trans 1.162 g N/D
    Stigmasterol 129 mg N/D
    Campesterol 135 mg N/D
    Beta-sitosterol 375 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.