Oil, soybean, salad or cooking

Nutritional value of  Oil, soybean, salad or cooking
Serving Size:1 cup, 218 g

Calories 1927 Kcal. Calories from Fat 1962 Kcal.


Proximity Amount % DV
Energy 1927 Kcal N/D
Energy 8064 kJ N/D
Total Fat (lipid) 218 g 622.86%

Minerals Amount % DV
Iron, Fe 0.11 mg 1.38%
Zinc, Zn 0.02 mg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Choline 0.4 mg 0.07%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 17.83 mg 118.87%
Tocopherol, beta 1.96 mg N/D
Tocopherol, gamma 140.09 mg N/D
Tocopherol, delta 46.43 mg N/D
Vitamin K (phylloquinone) 400.9 µg 334.08%

Lipids Amount % DV
Fatty acids, total saturated 34.117 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 22.792 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.074 g N/D
Stearic acid 18:00 (Octadecanoic acid) 9.668 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.787 g N/D
Behenic acid (docosanoic acid) 22:00 0.798 g N/D
Fatty acids, total monounsaturated 49.667 g N/D
Oleic acid 18:1 (octadecenoic acid) 49.159 g N/D
18:1 c 49.159 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.508 g N/D
Fatty acids, total polyunsaturated 125.873 g N/D
18:2 undifferentiated 111.075 g N/D
18:2 n-6 c,c 109.911 g N/D
18:2 t,t 1.162 g N/D
18:3 undifferentiated 14.8 g N/D
18:3 n-3 c,c,c (ALA) 14.8 g N/D
Fatty acids, total trans 1.162 g N/D
Stigmasterol 129 mg N/D
Campesterol 135 mg N/D
Beta-sitosterol 375 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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