Oil, Walnut

Nutritional value of Walnut oil
Serving Size:1 cup, 218 g

Calories 1927 Kcal. Calories from Fat 1962 Kcal.


Proximity Amount % DV
Energy 1927 Kcal N/D
Energy 8064 kJ N/D
Total Fat (lipid) 218 g 622.86%

Vitamins Amount % DV
Water soluble Vitamins
Choline 0.9 mg 0.16%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.87 mg 5.80%
Vitamin K (phylloquinone) 32.7 µg 27.25%

Lipids Amount % DV
Fatty acids, total saturated 19.838 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 15.26 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.36 g N/D
Fatty acids, total monounsaturated 49.704 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.218 g N/D
Oleic acid 18:1 (octadecenoic acid) 48.396 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.872 g N/D
Fatty acids, total polyunsaturated 137.994 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 115.322 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 22.672 g N/D
Phytosterols 384 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.