Nutritional value of Walnut oil
Serving Size:1 cup, 218 g
Calories 1927 Kcal. Calories from Fat 1962 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1927 Kcal | N/D |
| Energy | 8064 kJ | N/D |
| Total Fat (lipid) | 218 g | 622.86% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Choline | 0.9 mg | 0.16% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.87 mg | 5.80% |
| Vitamin K (phylloquinone) | 32.7 µg | 27.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 19.838 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 15.26 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 4.36 g | N/D |
| Fatty acids, total monounsaturated | 49.704 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.218 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 48.396 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.872 g | N/D |
| Fatty acids, total polyunsaturated | 137.994 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 115.322 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 22.672 g | N/D |
| Phytosterols | 384 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 