Oil, Wheat germ

Nutritional value of Wheat germ oil
Serving Size: 1 cup, 218 g

Calories 1927 Kcal. Calories from Fat 1962 Kcal.


Proximity Amount % DV
Energy 1927 Kcal N/D
Energy 8064 kJ N/D
Total Fat (lipid) 218 g 622.86%

Vitamins Amount % DV
Water soluble Vitamins
Choline 43.6 mg 7.93%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 325.69 mg 2171.27%
Vitamin K (phylloquinone) 53.8 µg 44.83%

Lipids Amount % DV
Fatty acids, total saturated 40.984 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.218 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 36.188 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.09 g N/D
Fatty acids, total monounsaturated 32.918 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.09 g N/D
Oleic acid 18:1 (octadecenoic acid) 31.828 g N/D
Fatty acids, total polyunsaturated 134.506 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 119.464 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 15.042 g N/D
Phytosterols 1206 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.