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    Home»Okra, cooked, boiled, drained, with salt

    Okra, cooked, boiled, drained, with salt

    Nutritional value of Okra, cooked, boiled, drained, with salt
    Serving Size: 1 Cup, 160 g

    Calories 35 Kcal. Calories from Fat 3.06Kcal.

    Proximity Amount % DV
    Water 148.11 g N/D
    Energy 35 Kcal N/D
    Energy 150 kJ N/D
    Protein 2.99 g 5.98%
    Total Fat (lipid) 0.34 g 0.97%
    Ash 1.34 g N/D
    Carbohydrate 7.22 g 5.55%
    Total dietary Fiber 4 g 10.53%
    Total Sugars 3.84 g N/D

    Minerals Amount % DV
    Calcium, Ca 123 mg 12.30%
    Iron, Fe 0.45 mg 5.63%
    Magnesium, Mg 58 mg 13.81%
    Phosphorus, P 51 mg 7.29%
    Potassium, K 216 mg 4.60%
    Sodium, Na 386 mg 25.73%
    Zinc, Zn 0.69 mg 6.27%
    Copper, Cu 0.136 mg 15.11%
    Manganese, Mn 0.47 mg 20.43%
    Selenium, Se 0.6 µg 1.09%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.211 mg 17.58%
    Vitamin B2 (Riboflavin) 0.088 mg 6.77%
    Vitamin B3 (Niacin) 1.394 mg 8.71%
    Vitamin B5 (Pantothenic acid) 0.341 mg 6.82%
    Vitamin B6 (Pyridoxine) 0.299 mg 23.00%
    Vitamin B9 (Folate) 74 µg 18.50%
    Folate, food 74 µg N/D
    Folate, DEF 74 µg N/D
    Choline 14.9 mg 2.71%
    Vitamin C (Ascorbic acid) 26.1 mg 29.00%
    Fat soluble Vitamins
    Vitamin A, RAE 22 µg 3.14%
    Vitamin A, IU 453 IU N/D
    Beta Carotene 272 µg N/D
    Lutein + zeaxanthin 624 µg N/D
    Vitamin E (alpha-tocopherol) 0.43 mg 2.87%
    Tocopherol, gamma 0.26 mg N/D
    Vitamin K (phylloquinone) 64 µg 53.33%

    Lipids Amount % DV
    Fatty acids, total saturated 0.072 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.061 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
    Fatty acids, total monounsaturated 0.045 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.045 g N/D
    Fatty acids, total polyunsaturated 0.074 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

    Amino Acids Amount % DV
    Tryptophan 0.026 g 5.91%
    Threonine 0.098 g 5.57%
    Isoleucine 0.104 g 6.22%
    Leucine 0.157 g 4.25%
    Lysine 0.12 g 3.59%
    Methionine 0.032 g N/D
    Cystine 0.029 g N/D
    Phenylalanine 0.098 g N/D
    Tyrosine 0.13 g N/D
    Valine 0.136 g 6.44%
    Arginine 0.125 g N/D
    Histidine 0.046 g 3.73%
    Alanine 0.109 g N/D
    Aspartic acid 0.216 g N/D
    Glutamic acid 0.405 g N/D
    Glycine 0.066 g N/D
    Proline 0.067 g N/D
    Serine 0.066 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3420

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