Okra, cooked, boiled, drained, without salt

Nutritional value of Okra, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 160 g

Calories 35 Kcal. Calories from Fat 3.06 Kcal.

Proximity Amount % DV
Water 148.11 g N/D
Energy 35 Kcal N/D
Energy 150 kJ N/D
Protein 2.99 g 5.98%
Total Fat (lipid) 0.34 g 0.97%
Ash 1.34 g N/D
Carbohydrate 7.22 g 5.55%
Total dietary Fiber 4 g 10.53%
Total Sugars 3.84 g N/D

Minerals Amount % DV
Calcium, Ca 123 mg 12.30%
Iron, Fe 0.45 mg 5.63%
Magnesium, Mg 58 mg 13.81%
Phosphorus, P 51 mg 7.29%
Potassium, K 216 mg 4.60%
Sodium, Na 10 mg 0.67%
Zinc, Zn 0.69 mg 6.27%
Copper, Cu 0.136 mg 15.11%
Manganese, Mn 0.47 mg 20.43%
Selenium, Se 0.6 µg 1.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.211 mg 17.58%
Vitamin B2 (Riboflavin) 0.088 mg 6.77%
Vitamin B3 (Niacin) 1.394 mg 8.71%
Vitamin B5 (Pantothenic acid) 0.341 mg 6.82%
Vitamin B6 (Pyridoxine) 0.299 mg 23.00%
Vitamin B9 (Folate) 74 µg 18.50%
Folate, food 74 µg N/D
Folate, DEF 74 µg N/D
Choline 13.9 mg 2.53%
Vitamin C (Ascorbic acid) 26.1 mg 29.00%
Fat soluble Vitamins
Vitamin A, RAE 22 µg 3.14%
Vitamin A, IU 453 IU N/D
Beta Carotene 272 µg N/D
Lutein + zeaxanthin 624 µg N/D
Vitamin E (alpha-tocopherol) 0.43 mg 2.87%
Tocopherol, gamma 0.26 mg N/D
Vitamin K (phylloquinone) 64 µg 53.33%

Lipids Amount % DV
Fatty acids, total saturated 0.072 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.061 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.045 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.045 g N/D
Fatty acids, total polyunsaturated 0.074 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

Amino Acids Amount % DV
Tryptophan 0.026 g 5.91%
Threonine 0.098 g 5.57%
Isoleucine 0.104 g 6.22%
Leucine 0.157 g 4.25%
Lysine 0.12 g 3.59%
Methionine 0.032 g N/D
Cystine 0.029 g N/D
Phenylalanine 0.098 g N/D
Tyrosine 0.13 g N/D
Valine 0.136 g 6.44%
Arginine 0.125 g N/D
Histidine 0.046 g 3.73%
Alanine 0.109 g N/D
Aspartic acid 0.216 g N/D
Glutamic acid 0.405 g N/D
Glycine 0.066 g N/D
Proline 0.067 g N/D
Serine 0.066 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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