Nutritional value of Okra,Raw
Serving Size: 1 Cup, 100 g
Calories 33 Kcal. Calories from Fat 1.71 Kcal.
| Proximity |
Amount |
% DV |
| Water |
89.58 g |
N/D |
| Energy |
33 Kcal |
N/D |
| Energy |
138 kJ |
N/D |
| Protein |
1.93 g |
3.86% |
| Total Fat (lipid) |
0.19 g |
0.54% |
| Ash |
0.86 g |
N/D |
| Carbohydrate |
7.45 g |
5.73% |
| Total dietary Fiber |
3.2 g |
8.42% |
| Total Sugars |
1.48 g |
N/D |
| Sucrose |
0.6 g |
N/D |
| Glucose (dextrose) |
0.32 g |
N/D |
| Fructose |
0.57 g |
N/D |
| Starch |
0.34 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
82 mg |
8.20% |
| Iron, Fe |
0.62 mg |
7.75% |
| Magnesium, Mg |
57 mg |
13.57% |
| Phosphorus, P |
61 mg |
8.71% |
| Potassium, K |
299 mg |
6.36% |
| Sodium, Na |
7 mg |
0.47% |
| Zinc, Zn |
0.58 mg |
5.27% |
| Copper, Cu |
0.109 mg |
12.11% |
| Manganese, Mn |
0.788 mg |
34.26% |
| Selenium, Se |
0.7 µg |
1.27% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.2 mg |
16.67% |
| Vitamin B2 (Riboflavin) |
0.06 mg |
4.62% |
| Vitamin B3 (Niacin) |
1 mg |
6.25% |
| Vitamin B5 (Pantothenic acid) |
0.245 mg |
4.90% |
| Vitamin B6 (Pyridoxine) |
0.215 mg |
16.54% |
| Vitamin B9 (Folate) |
60 µg |
15.00% |
| Folate, food |
60 µg |
N/D |
| Folate, DEF |
60 µg |
N/D |
| Choline |
12.3 mg |
2.24% |
| Vitamin C (Ascorbic acid) |
23 mg |
25.56% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
36 µg |
5.14% |
| Vitamin A, IU |
716 IU |
N/D |
| Beta Carotene |
416 µg |
N/D |
| Alpha Carotene |
27 µg |
N/D |
| Lutein + zeaxanthin |
280 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
1.80% |
| Tocopherol, gamma |
0.16 mg |
N/D |
| Vitamin K (phylloquinone) |
31.3 µg |
26.08% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.026 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.022 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.003 g |
N/D |
| Fatty acids, total monounsaturated |
0.017 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.016 g |
N/D |
| Fatty acids, total polyunsaturated |
0.027 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.026 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.001 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.017 g |
3.86% |
| Threonine |
0.065 g |
3.69% |
| Isoleucine |
0.069 g |
4.13% |
| Leucine |
0.105 g |
2.84% |
| Lysine |
0.081 g |
2.42% |
| Methionine |
0.021 g |
N/D |
| Cystine |
0.019 g |
N/D |
| Phenylalanine |
0.065 g |
N/D |
| Tyrosine |
0.087 g |
N/D |
| Valine |
0.091 g |
4.31% |
| Arginine |
0.084 g |
N/D |
| Histidine |
0.031 g |
2.52% |
| Alanine |
0.073 g |
N/D |
| Aspartic acid |
0.145 g |
N/D |
| Glutamic acid |
0.271 g |
N/D |
| Glycine |
0.044 g |
N/D |
| Proline |
0.045 g |
N/D |
| Serine |
0.044 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
