Onion, raw

Nutritional value of Onion, raw
Serving Size: 1 Cup, 160 g

Calories 64 Kcal. Calories from Fat 1.44 Kcal.

Proximity Amount % DV
Water 142.58 g N/D
Energy 64 Kcal N/D
Energy 266 kJ N/D
Protein 1.76 g 3.52%
Total Fat (lipid) 0.16 g 0.46%
Ash 0.56 g N/D
Carbohydrate 14.94 g 11.49%
Total dietary Fiber 2.7 g 7.11%
Total Sugars 6.78 g N/D
Sucrose 1.58 g N/D
Glucose (dextrose) 3.15 g N/D
Fructose 2.06 g N/D

Minerals Amount % DV
Calcium, Ca 37 mg 3.70%
Iron, Fe 0.34 mg 4.25%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 46 mg 6.57%
Potassium, K 234 mg 4.98%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.27 mg 2.45%
Copper, Cu 0.062 mg 6.89%
Manganese, Mn 0.206 mg 8.96%
Selenium, Se 0.8 µg 1.45%
Flouride, F 1.8 µg 1.20%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.074 mg 6.17%
Vitamin B2 (Riboflavin) 0.043 mg 3.31%
Vitamin B3 (Niacin) 0.186 mg 1.16%
Vitamin B5 (Pantothenic acid) 0.197 mg 3.94%
Vitamin B6 (Pyridoxine) 0.192 mg 14.77%
Vitamin B9 (Folate) 30 µg 7.50%
Folate, food 30 µg N/D
Folate, DEF 30 µg N/D
Choline 9.8 mg 1.78%
Vitamin C (Ascorbic acid) 11.8 mg 13.11%
Fat soluble Vitamins
Vitamin A, IU 3 IU N/D
Beta Carotene 2 µg N/D
Betaine 0.2 mg N/D
Lutein + zeaxanthin 6 µg N/D
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
Vitamin D (Cholecalciferol)  µg 0.00%
Vitamin K (phylloquinone) 0.6 µg 0.50%

Lipids Amount % DV
Fatty acids, total saturated 0.067 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.054 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.021 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.021 g N/D
Fatty acids, total polyunsaturated 0.027 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.021 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D
Phytosterols 24 mg N/D

Amino Acids Amount % DV
Tryptophan 0.022 g N/D
Threonine 0.034 g 5.00%
Isoleucine 0.022 g 1.93%
Leucine 0.04 g 1.32%
Lysine 0.062 g 1.08%
Methionine 0.003 g 1.85%
Cystine 0.006 g N/D
Phenylalanine 0.04 g N/D
Tyrosine 0.022 g N/D
Valine 0.034 g N/D
Arginine 0.166 g 1.61%
Histidine 0.022 g N/D
Alanine 0.034 g 1.79%
Aspartic acid 0.146 g N/D
Glutamic acid 0.413 g N/D
Glycine 0.04 g N/D
Proline 0.019 g N/D
Serine 0.034 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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