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    Home»Onions, cooked, boiled, drained, without salt

    Onions, cooked, boiled, drained, without salt

    Nutritional value of Onions, cooked, boiled, drained, without salt
    Serving Size: 1 Cup, 210 g

    Calories 92 Kcal. Calories from Fat 3.6 Kcal.

    Proximity Amount % DV
    Water 184.51 g N/D
    Energy 92 Kcal N/D
    Energy 386 kJ N/D
    Protein 2.86 g 5.72%
    Total Fat (lipid) 0.4 g 1.14%
    Ash 0.92 g N/D
    Carbohydrate 21.32 g 16.40%
    Total dietary Fiber 2.9 g 7.63%
    Total Sugars 9.93 g N/D
    Sucrose 2.31 g N/D
    Glucose (dextrose) 4.6 g N/D
    Fructose 3.02 g N/D

    Minerals Amount % DV
    Calcium, Ca 46 mg 4.60%
    Iron, Fe 0.5 mg 6.25%
    Magnesium, Mg 23 mg 5.48%
    Phosphorus, P 74 mg 10.57%
    Potassium, K 349 mg 7.43%
    Sodium, Na 6 mg 0.40%
    Zinc, Zn 0.44 mg 4.00%
    Copper, Cu 0.141 mg 15.67%
    Manganese, Mn 0.321 mg 13.96%
    Selenium, Se 1.3 µg 2.36%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.088 mg 7.33%
    Vitamin B2 (Riboflavin) 0.048 mg 3.69%
    Vitamin B3 (Niacin) 0.346 mg 2.16%
    Vitamin B5 (Pantothenic acid) 0.237 mg 4.74%
    Vitamin B6 (Pyridoxine) 0.271 mg 20.85%
    Vitamin B9 (Folate) 32 µg 8.00%
    Folate, food 32 µg N/D
    Folate, DEF 32 µg N/D
    Choline 14.3 mg 2.60%
    Vitamin C (Ascorbic acid) 10.9 mg 12.11%
    Fat soluble Vitamins
    Vitamin A, IU 4 IU N/D
    Beta Carotene 2 µg N/D
    Lutein + zeaxanthin 8 µg N/D
    Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
    Vitamin K (phylloquinone) 1 µg 0.83%

    Lipids Amount % DV
    Fatty acids, total saturated 0.065 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.059 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.057 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.057 g N/D
    Fatty acids, total polyunsaturated 0.153 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.147 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.008 g N/D
    Phytosterols 38 mg N/D

    Amino Acids Amount % DV
    Tryptophan 0.042 g 9.55%
    Threonine 0.069 g 3.92%
    Isoleucine 0.101 g 6.04%
    Leucine 0.101 g 2.73%
    Lysine 0.136 g 4.07%
    Methionine 0.023 g N/D
    Cystine 0.05 g N/D
    Phenylalanine 0.074 g N/D
    Tyrosine 0.071 g N/D
    Valine 0.065 g 3.08%
    Arginine 0.384 g N/D
    Histidine 0.046 g 3.73%
    Alanine 0.08 g N/D
    Aspartic acid 0.155 g N/D
    Glutamic acid 0.462 g N/D
    Glycine 0.12 g N/D
    Proline 0.088 g N/D
    Serine 0.084 g N/D


    Flavonols Amount % DV
    Kaempferol 0.7 mg N/D
    Quercetin 51.2 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3031

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