Nutritional value of Onions, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 210 g
Calories 92 Kcal. Calories from Fat 3.6 Kcal.
| Proximity |
Amount |
% DV |
| Water |
184.51 g |
N/D |
| Energy |
92 Kcal |
N/D |
| Energy |
386 kJ |
N/D |
| Protein |
2.86 g |
5.72% |
| Total Fat (lipid) |
0.4 g |
1.14% |
| Ash |
0.92 g |
N/D |
| Carbohydrate |
21.32 g |
16.40% |
| Total dietary Fiber |
2.9 g |
7.63% |
| Total Sugars |
9.93 g |
N/D |
| Sucrose |
2.31 g |
N/D |
| Glucose (dextrose) |
4.6 g |
N/D |
| Fructose |
3.02 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
46 mg |
4.60% |
| Iron, Fe |
0.5 mg |
6.25% |
| Magnesium, Mg |
23 mg |
5.48% |
| Phosphorus, P |
74 mg |
10.57% |
| Potassium, K |
349 mg |
7.43% |
| Sodium, Na |
6 mg |
0.40% |
| Zinc, Zn |
0.44 mg |
4.00% |
| Copper, Cu |
0.141 mg |
15.67% |
| Manganese, Mn |
0.321 mg |
13.96% |
| Selenium, Se |
1.3 µg |
2.36% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.088 mg |
7.33% |
| Vitamin B2 (Riboflavin) |
0.048 mg |
3.69% |
| Vitamin B3 (Niacin) |
0.346 mg |
2.16% |
| Vitamin B5 (Pantothenic acid) |
0.237 mg |
4.74% |
| Vitamin B6 (Pyridoxine) |
0.271 mg |
20.85% |
| Vitamin B9 (Folate) |
32 µg |
8.00% |
| Folate, food |
32 µg |
N/D |
| Folate, DEF |
32 µg |
N/D |
| Choline |
14.3 mg |
2.60% |
| Vitamin C (Ascorbic acid) |
10.9 mg |
12.11% |
| Fat soluble Vitamins |
|
|
| Vitamin A, IU |
4 IU |
N/D |
| Beta Carotene |
2 µg |
N/D |
| Lutein + zeaxanthin |
8 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.27% |
| Vitamin K (phylloquinone) |
1 µg |
0.83% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.065 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.059 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.004 g |
N/D |
| Fatty acids, total monounsaturated |
0.057 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.057 g |
N/D |
| Fatty acids, total polyunsaturated |
0.153 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.147 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.008 g |
N/D |
| Phytosterols |
38 mg |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.042 g |
9.55% |
| Threonine |
0.069 g |
3.92% |
| Isoleucine |
0.101 g |
6.04% |
| Leucine |
0.101 g |
2.73% |
| Lysine |
0.136 g |
4.07% |
| Methionine |
0.023 g |
N/D |
| Cystine |
0.05 g |
N/D |
| Phenylalanine |
0.074 g |
N/D |
| Tyrosine |
0.071 g |
N/D |
| Valine |
0.065 g |
3.08% |
| Arginine |
0.384 g |
N/D |
| Histidine |
0.046 g |
3.73% |
| Alanine |
0.08 g |
N/D |
| Aspartic acid |
0.155 g |
N/D |
| Glutamic acid |
0.462 g |
N/D |
| Glycine |
0.12 g |
N/D |
| Proline |
0.088 g |
N/D |
| Serine |
0.084 g |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
0.7 mg |
N/D |
| Quercetin |
51.2 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
