Onions, cooked, boiled, drained, without salt

Nutritional value of Onions, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 210 g

Calories 92 Kcal. Calories from Fat 3.6 Kcal.

Proximity Amount % DV
Water 184.51 g N/D
Energy 92 Kcal N/D
Energy 386 kJ N/D
Protein 2.86 g 5.72%
Total Fat (lipid) 0.4 g 1.14%
Ash 0.92 g N/D
Carbohydrate 21.32 g 16.40%
Total dietary Fiber 2.9 g 7.63%
Total Sugars 9.93 g N/D
Sucrose 2.31 g N/D
Glucose (dextrose) 4.6 g N/D
Fructose 3.02 g N/D

Minerals Amount % DV
Calcium, Ca 46 mg 4.60%
Iron, Fe 0.5 mg 6.25%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 74 mg 10.57%
Potassium, K 349 mg 7.43%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.44 mg 4.00%
Copper, Cu 0.141 mg 15.67%
Manganese, Mn 0.321 mg 13.96%
Selenium, Se 1.3 µg 2.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.088 mg 7.33%
Vitamin B2 (Riboflavin) 0.048 mg 3.69%
Vitamin B3 (Niacin) 0.346 mg 2.16%
Vitamin B5 (Pantothenic acid) 0.237 mg 4.74%
Vitamin B6 (Pyridoxine) 0.271 mg 20.85%
Vitamin B9 (Folate) 32 µg 8.00%
Folate, food 32 µg N/D
Folate, DEF 32 µg N/D
Choline 14.3 mg 2.60%
Vitamin C (Ascorbic acid) 10.9 mg 12.11%
Fat soluble Vitamins
Vitamin A, IU 4 IU N/D
Beta Carotene 2 µg N/D
Lutein + zeaxanthin 8 µg N/D
Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
Vitamin K (phylloquinone) 1 µg 0.83%

Lipids Amount % DV
Fatty acids, total saturated 0.065 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.059 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.057 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.057 g N/D
Fatty acids, total polyunsaturated 0.153 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.147 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.008 g N/D
Phytosterols 38 mg N/D

Amino Acids Amount % DV
Tryptophan 0.042 g 9.55%
Threonine 0.069 g 3.92%
Isoleucine 0.101 g 6.04%
Leucine 0.101 g 2.73%
Lysine 0.136 g 4.07%
Methionine 0.023 g N/D
Cystine 0.05 g N/D
Phenylalanine 0.074 g N/D
Tyrosine 0.071 g N/D
Valine 0.065 g 3.08%
Arginine 0.384 g N/D
Histidine 0.046 g 3.73%
Alanine 0.08 g N/D
Aspartic acid 0.155 g N/D
Glutamic acid 0.462 g N/D
Glycine 0.12 g N/D
Proline 0.088 g N/D
Serine 0.084 g N/D

Flavonols Amount % DV
Kaempferol 0.7 mg N/D
Quercetin 51.2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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