Nutritional value of Onions, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 210 g
Calories 92 Kcal. Calories from Fat 3.6 Kcal.
Proximity |
Amount |
% DV |
Water |
184.51 g |
N/D |
Energy |
92 Kcal |
N/D |
Energy |
386 kJ |
N/D |
Protein |
2.86 g |
5.72% |
Total Fat (lipid) |
0.4 g |
1.14% |
Ash |
0.92 g |
N/D |
Carbohydrate |
21.32 g |
16.40% |
Total dietary Fiber |
2.9 g |
7.63% |
Total Sugars |
9.93 g |
N/D |
Sucrose |
2.31 g |
N/D |
Glucose (dextrose) |
4.6 g |
N/D |
Fructose |
3.02 g |
N/D |
Minerals |
Amount |
% DV |
Calcium, Ca |
46 mg |
4.60% |
Iron, Fe |
0.5 mg |
6.25% |
Magnesium, Mg |
23 mg |
5.48% |
Phosphorus, P |
74 mg |
10.57% |
Potassium, K |
349 mg |
7.43% |
Sodium, Na |
6 mg |
0.40% |
Zinc, Zn |
0.44 mg |
4.00% |
Copper, Cu |
0.141 mg |
15.67% |
Manganese, Mn |
0.321 mg |
13.96% |
Selenium, Se |
1.3 µg |
2.36% |
Vitamins |
Amount |
% DV |
Water soluble Vitamins |
|
|
Vitamin B1 (Thiamin) |
0.088 mg |
7.33% |
Vitamin B2 (Riboflavin) |
0.048 mg |
3.69% |
Vitamin B3 (Niacin) |
0.346 mg |
2.16% |
Vitamin B5 (Pantothenic acid) |
0.237 mg |
4.74% |
Vitamin B6 (Pyridoxine) |
0.271 mg |
20.85% |
Vitamin B9 (Folate) |
32 µg |
8.00% |
Folate, food |
32 µg |
N/D |
Folate, DEF |
32 µg |
N/D |
Choline |
14.3 mg |
2.60% |
Vitamin C (Ascorbic acid) |
10.9 mg |
12.11% |
Fat soluble Vitamins |
|
|
Vitamin A, IU |
4 IU |
N/D |
Beta Carotene |
2 µg |
N/D |
Lutein + zeaxanthin |
8 µg |
N/D |
Vitamin E (alpha-tocopherol) |
0.04 mg |
0.27% |
Vitamin K (phylloquinone) |
1 µg |
0.83% |
Lipids |
Amount |
% DV |
Fatty acids, total saturated |
0.065 g |
N/D |
Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
Palmitic acid 16:00 (Hexadecanoic acid) |
0.059 g |
N/D |
Stearic acid 18:00 (Octadecanoic acid) |
0.004 g |
N/D |
Fatty acids, total monounsaturated |
0.057 g |
N/D |
Oleic acid 18:1 (octadecenoic acid) |
0.057 g |
N/D |
Fatty acids, total polyunsaturated |
0.153 g |
N/D |
Linoleic acid 18:2 (octadecadienoic acid) |
0.147 g |
N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) |
0.008 g |
N/D |
Phytosterols |
38 mg |
N/D |
Amino Acids |
Amount |
% DV |
Tryptophan |
0.042 g |
9.55% |
Threonine |
0.069 g |
3.92% |
Isoleucine |
0.101 g |
6.04% |
Leucine |
0.101 g |
2.73% |
Lysine |
0.136 g |
4.07% |
Methionine |
0.023 g |
N/D |
Cystine |
0.05 g |
N/D |
Phenylalanine |
0.074 g |
N/D |
Tyrosine |
0.071 g |
N/D |
Valine |
0.065 g |
3.08% |
Arginine |
0.384 g |
N/D |
Histidine |
0.046 g |
3.73% |
Alanine |
0.08 g |
N/D |
Aspartic acid |
0.155 g |
N/D |
Glutamic acid |
0.462 g |
N/D |
Glycine |
0.12 g |
N/D |
Proline |
0.088 g |
N/D |
Serine |
0.084 g |
N/D |
Flavonols |
Amount |
% DV |
Kaempferol |
0.7 mg |
N/D |
Quercetin |
51.2 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.