Nutritional value of Orange juice, canned, unsweetened
Serving Size:1 cup, 249 g
Calories 117 Kcal. Calories from Fat 3.33 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 218.42 g | N/D |
| Energy | 117 Kcal | N/D |
| Energy | 488 kJ | N/D |
| Protein | 1.69 g | 3.38% |
| Total Fat (lipid) | 0.37 g | 1.06% |
| Ash | 1.07 g | N/D |
| Carbohydrate | 27.41 g | 21.08% |
| Total dietary Fiber | 0.7 g | 1.84% |
| Total Sugars | 21.81 g | N/D |
| Sucrose | 10.11 g | N/D |
| Glucose (dextrose) | 5.65 g | N/D |
| Fructose | 6.05 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25 mg | 2.50% |
| Iron, Fe | 0.25 mg | 3.13% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 42 mg | 6.00% |
| Potassium, K | 458 mg | 9.74% |
| Sodium, Na | 10 mg | 0.67% |
| Zinc, Zn | 0.1 mg | 0.91% |
| Copper, Cu | 0.055 mg | 6.11% |
| Manganese, Mn | 0.052 mg | 2.26% |
| Selenium, Se | 0.2 µg | 0.36% |
| Fluoride | 77.9 µg | 1.95% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.097 mg | 8.08% |
| Vitamin B2 (Riboflavin) | 0.052 mg | 4.00% |
| Vitamin B3 (Niacin) | 0.5 mg | 3.13% |
| Vitamin B5 (Pantothenic acid) | 0.448 mg | 8.96% |
| Vitamin B6 (Pyridoxine) | 0.077 mg | 5.92% |
| Vitamin B9 (Folate) | 60 µg | 15.00% |
| Folate, food | 60 µg | N/D |
| Folate, DEF | 60 µg | N/D |
| Choline | 15.4 mg | 2.80% |
| Vitamin C (Ascorbic acid) | 74.9 mg | 83.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 22 µg | 3.14% |
| Vitamin A, IU | 436 IU | N/D |
| Beta Carotene | 72 µg | N/D |
| Alpha Carotene | 12 µg | N/D |
| Beta Cryptoxanthin | 369 µg | N/D |
| Lutein + zeaxanthin | 286 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 3.33% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.045 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.045 g | N/D |
| Fatty acids, total monounsaturated | 0.062 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.052 g | N/D |
| Fatty acids, total polyunsaturated | 0.085 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.067 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.017 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.005 g | 1.14% |
| Threonine | 0.02 g | 1.14% |
| Isoleucine | 0.017 g | 1.02% |
| Leucine | 0.032 g | 0.87% |
| Lysine | 0.022 g | 0.66% |
| Methionine | 0.007 g | N/D |
| Cystine | 0.012 g | N/D |
| Phenylalanine | 0.02 g | N/D |
| Tyrosine | 0.007 g | N/D |
| Valine | 0.025 g | 1.18% |
| Arginine | 0.115 g | N/D |
| Histidine | 0.007 g | 0.57% |
| Alanine | 0.037 g | N/D |
| Aspartic acid | 0.182 g | N/D |
| Glutamic acid | 0.08 g | N/D |
| Glycine | 0.022 g | N/D |
| Proline | 0.107 g | N/D |
| Serine | 0.032 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 