Sunday, September 8

    Orange juice, canned, unsweetened

    Nutritional value of Orange juice, canned, unsweetened
    Serving Size:1 cup, 249 g

    Calories 117 Kcal. Calories from Fat 3.33 Kcal.

     

    Proximity Amount % DV
    Water 218.42 g N/D
    Energy 117 Kcal N/D
    Energy 488 kJ N/D
    Protein 1.69 g 3.38%
    Total Fat (lipid) 0.37 g 1.06%
    Ash 1.07 g N/D
    Carbohydrate 27.41 g 21.08%
    Total dietary Fiber 0.7 g 1.84%
    Total Sugars 21.81 g N/D
    Sucrose 10.11 g N/D
    Glucose (dextrose) 5.65 g N/D
    Fructose 6.05 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 25 mg 2.50%
    Iron, Fe 0.25 mg 3.13%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 42 mg 6.00%
    Potassium, K 458 mg 9.74%
    Sodium, Na 10 mg 0.67%
    Zinc, Zn 0.1 mg 0.91%
    Copper, Cu 0.055 mg 6.11%
    Manganese, Mn 0.052 mg 2.26%
    Selenium, Se 0.2 µg 0.36%
    Fluoride 77.9 µg 1.95%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.097 mg 8.08%
    Vitamin B2 (Riboflavin) 0.052 mg 4.00%
    Vitamin B3 (Niacin) 0.5 mg 3.13%
    Vitamin B5 (Pantothenic acid) 0.448 mg 8.96%
    Vitamin B6 (Pyridoxine) 0.077 mg 5.92%
    Vitamin B9 (Folate) 60 µg 15.00%
    Folate, food 60 µg N/D
    Folate, DEF 60 µg N/D
    Choline 15.4 mg 2.80%
    Vitamin C (Ascorbic acid) 74.9 mg 83.22%
    Fat soluble Vitamins
    Vitamin A, RAE 22 µg 3.14%
    Vitamin A, IU 436 IU N/D
    Beta Carotene 72 µg N/D
    Alpha Carotene 12 µg N/D
    Beta Cryptoxanthin 369 µg N/D
    Lutein + zeaxanthin 286 µg N/D
    Vitamin E (alpha-tocopherol) 0.5 mg 3.33%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.045 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.045 g N/D
    Fatty acids, total monounsaturated 0.062 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.052 g N/D
    Fatty acids, total polyunsaturated 0.085 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.067 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.005 g 1.14%
    Threonine 0.02 g 1.14%
    Isoleucine 0.017 g 1.02%
    Leucine 0.032 g 0.87%
    Lysine 0.022 g 0.66%
    Methionine 0.007 g N/D
    Cystine 0.012 g N/D
    Phenylalanine 0.02 g N/D
    Tyrosine 0.007 g N/D
    Valine 0.025 g 1.18%
    Arginine 0.115 g N/D
    Histidine 0.007 g 0.57%
    Alanine 0.037 g N/D
    Aspartic acid 0.182 g N/D
    Glutamic acid 0.08 g N/D
    Glycine 0.022 g N/D
    Proline 0.107 g N/D
    Serine 0.032 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.