Orange juice, canned, unsweetened

Nutritional value of Orange juice, canned, unsweetened
Serving Size:1 cup, 249 g

Calories 117 Kcal. Calories from Fat 3.33 Kcal.

 

Proximity Amount % DV
Water 218.42 g N/D
Energy 117 Kcal N/D
Energy 488 kJ N/D
Protein 1.69 g 3.38%
Total Fat (lipid) 0.37 g 1.06%
Ash 1.07 g N/D
Carbohydrate 27.41 g 21.08%
Total dietary Fiber 0.7 g 1.84%
Total Sugars 21.81 g N/D
Sucrose 10.11 g N/D
Glucose (dextrose) 5.65 g N/D
Fructose 6.05 g N/D

 
Minerals Amount % DV
Calcium, Ca 25 mg 2.50%
Iron, Fe 0.25 mg 3.13%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 42 mg 6.00%
Potassium, K 458 mg 9.74%
Sodium, Na 10 mg 0.67%
Zinc, Zn 0.1 mg 0.91%
Copper, Cu 0.055 mg 6.11%
Manganese, Mn 0.052 mg 2.26%
Selenium, Se 0.2 µg 0.36%
Fluoride 77.9 µg 1.95%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.097 mg 8.08%
Vitamin B2 (Riboflavin) 0.052 mg 4.00%
Vitamin B3 (Niacin) 0.5 mg 3.13%
Vitamin B5 (Pantothenic acid) 0.448 mg 8.96%
Vitamin B6 (Pyridoxine) 0.077 mg 5.92%
Vitamin B9 (Folate) 60 µg 15.00%
Folate, food 60 µg N/D
Folate, DEF 60 µg N/D
Choline 15.4 mg 2.80%
Vitamin C (Ascorbic acid) 74.9 mg 83.22%
Fat soluble Vitamins
Vitamin A, RAE 22 µg 3.14%
Vitamin A, IU 436 IU N/D
Beta Carotene 72 µg N/D
Alpha Carotene 12 µg N/D
Beta Cryptoxanthin 369 µg N/D
Lutein + zeaxanthin 286 µg N/D
Vitamin E (alpha-tocopherol) 0.5 mg 3.33%
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 0.045 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.045 g N/D
Fatty acids, total monounsaturated 0.062 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.052 g N/D
Fatty acids, total polyunsaturated 0.085 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.067 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D

 
Amino acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.02 g 1.14%
Isoleucine 0.017 g 1.02%
Leucine 0.032 g 0.87%
Lysine 0.022 g 0.66%
Methionine 0.007 g N/D
Cystine 0.012 g N/D
Phenylalanine 0.02 g N/D
Tyrosine 0.007 g N/D
Valine 0.025 g 1.18%
Arginine 0.115 g N/D
Histidine 0.007 g 0.57%
Alanine 0.037 g N/D
Aspartic acid 0.182 g N/D
Glutamic acid 0.08 g N/D
Glycine 0.022 g N/D
Proline 0.107 g N/D
Serine 0.032 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.