Sunday, December 7

    Orange juice, raw

    Nutritional value of Orange juice, raw
    Serving Size: 1 cup, 248 g

    Calories 112 Kcal. Calories from Fat 4.5 Kcal.

     

    Proximity Amount % DV
    Water 218.98 g N/D
    Energy 112 Kcal N/D
    Energy 466 kJ N/D
    Protein 1.74 g 3.48%
    Total Fat (lipid) 0.5 g 1.43%
    Ash 0.99 g N/D
    Carbohydrate 25.79 g 19.84%
    Total dietary Fiber 0.5 g 1.32%
    Total Sugars 20.83 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 27 mg 2.70%
    Iron, Fe 0.5 mg 6.25%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 42 mg 6.00%
    Potassium, K 496 mg 10.55%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.12 mg 1.09%
    Copper, Cu 0.109 mg 12.11%
    Manganese, Mn 0.035 mg 1.52%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.223 mg 18.58%
    Vitamin B2 (Riboflavin) 0.074 mg 5.69%
    Vitamin B3 (Niacin) 0.992 mg 6.20%
    Vitamin B5 (Pantothenic acid) 0.471 mg 9.42%
    Vitamin B6 (Pyridoxine) 0.099 mg 7.62%
    Vitamin B9 (Folate) 74 µg 18.50%
    Folate, food 74 µg N/D
    Folate, DEF 74 µg N/D
    Choline 15.4 mg 2.80%
    Vitamin C (Ascorbic acid) 124 mg 137.78%
    Fat soluble Vitamins
    Vitamin A, RAE 25 µg 3.57%
    Vitamin A, IU 496 IU N/D
    Beta Carotene 82 µg N/D
    Alpha Carotene 15 µg N/D
    Beta Cryptoxanthin 419 µg N/D
    Lutein + zeaxanthin 285 µg N/D
    Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.06 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.052 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.089 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.079 g N/D
    Fatty acids, total polyunsaturated 0.099 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.005 g 1.14%
    Threonine 0.02 g 1.14%
    Isoleucine 0.02 g 1.20%
    Leucine 0.032 g 0.87%
    Lysine 0.022 g 0.66%
    Methionine 0.007 g N/D
    Cystine 0.012 g N/D
    Phenylalanine 0.022 g N/D
    Tyrosine 0.01 g N/D
    Valine 0.027 g 1.28%
    Arginine 0.117 g N/D
    Histidine 0.007 g 0.57%
    Alanine 0.037 g N/D
    Aspartic acid 0.186 g N/D
    Glutamic acid 0.082 g N/D
    Glycine 0.022 g N/D
    Proline 0.109 g N/D
    Serine 0.032 g N/D


     
    Flavanones Amount % DV
    Eriodictyol 0.4 mg N/D
    Hesperetin 29.6 mg N/D
    Naringenin 5.3 mg N/D


     
    Flavonols Amount % DV
    Myricetin 0.1 mg N/D
    Quercetin 0.6 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.