Orange juice, raw

Nutritional value of Orange juice, raw
Serving Size:1 Cup, 248

Calories 112 Kcal. Calories from Fat 4.5 Kcal.


Proximity Amount % DV
Water 218.98 g N/D
Energy 112 Kcal N/D
Energy 466 kJ N/D
Protein 1.74 g 3.48%
Total Fat (lipid) 0.5 g 1.43%
Ash 0.99 g N/D
Carbohydrate 25.79 g 19.84%
Total dietary Fiber 0.5 g 1.32%
Total Sugars 20.83 g N/D

Minerals Amount % DV
Calcium, Ca 27 mg 2.70%
Iron, Fe 0.5 mg 6.25%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 42 mg 6.00%
Potassium, K 496 mg 10.55%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.12 mg 1.09%
Copper, Cu 0.109 mg 12.11%
Manganese, Mn 0.035 mg 1.52%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.223 mg 18.58%
Vitamin B2 (Riboflavin) 0.074 mg 5.69%
Vitamin B3 (Niacin) 0.992 mg 6.20%
Vitamin B5 (Pantothenic acid) 0.471 mg 9.42%
Vitamin B6 (Pyridoxine) 0.099 mg 7.62%
Vitamin B9 (Folate) 74 µg 18.50%
Folic Acid 0 µg N/D
Folate, food 74 µg N/D
Folate, DEF 74 µg N/D
Choline 15.4 mg 2.80%
Vitamin C (Ascorbic acid) 124 mg 137.78%
Fat soluble Vitamins
Vitamin A, RAE 25 µg 3.57%
Vitamin A, IU 496 IU N/D
Beta Carotene 82 µg N/D
Alpha Carotene 15 µg N/D
Beta Cryptoxanthin 419 µg N/D
Lutein + zeaxanthin 285 µg N/D
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 0.06 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.052 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.089 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.079 g N/D
Fatty acids, total polyunsaturated 0.099 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D

Amino acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.02 g 1.14%
Isoleucine 0.02 g 1.20%
Leucine 0.032 g 0.87%
Lysine 0.022 g 0.66%
Methionine 0.007 g N/D
Cystine 0.012 g N/D
Phenylalanine 0.022 g N/D
Tyrosine 0.01 g N/D
Valine 0.027 g 1.28%
Arginine 0.117 g N/D
Histidine 0.007 g 0.57%
Alanine 0.037 g N/D
Aspartic acid 0.186 g N/D
Glutamic acid 0.082 g N/D
Glycine 0.022 g N/D
Proline 0.109 g N/D
Serine 0.032 g N/D

Flavanones Amount % DV
Eriodictyol 0.4 mg N/D
Hesperetin 29.6 mg N/D
Naringenin 5.3 mg N/D

Flavonols Amount % DV
Myricetin 0.1 mg N/D
Quercetin 0.6 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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