Friday, March 20

    Oranges, raw, Florida

    Nutritional value of Oranges, raw, Florida
    Serving Size:1 cup sections (without membranes), 185 g

    Calories 85 Kcal. Calories from Fat 3.51 Kcal.

     

    Proximity Amount % DV
    Water 161.21  g N/D
    Energy 85  Kcal N/D
    Energy 355  kJ N/D
    Protein 1.29  g 2.58%
    Total Fat (lipid) 0.39  g 1.11%
    Ash 0.76  g N/D
    Carbohydrate 21.35  g 16.42%
    Total dietary Fiber 4.4  g 11.58%
    Total Sugars 16.91  g N/D

     
    Minerals Amount % DV
    Calcium, Ca 80  mg 8.00%
    Iron, Fe 0.17  mg 2.13%
    Magnesium, Mg 18  mg 4.29%
    Phosphorus, P 22  mg 3.14%
    Potassium, K 313  mg 6.66%
    Sodium, Na 0  mg 0.00%
    Zinc, Zn 0.15  mg 1.36%
    Copper, Cu 0.072  mg 8.00%
    Manganese, Mn 0.044  mg 1.91%
    Selenium, Se 0.9  µg 1.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.185  mg 15.42%
    Vitamin B2 (Riboflavin) 0.074  mg 5.69%
    Vitamin B3 (Niacin) 0.74  mg 4.63%
    Vitamin B5 (Pantothenic acid) 0.463  mg 9.26%
    Vitamin B6 (Pyridoxine) 0.094  mg 7.23%
    Vitamin B9 (Folate) 31  µg 7.75%
    Folic Acid 0  µg N/D
    Folate, food 31  µg N/D
    Folate, DEF 31  µg N/D
    Choline 15.5  mg 2.82%
    Vitamin C (Ascorbic acid) 83.2  mg 92.44%
    Fat soluble Vitamins
    Vitamin A, RAE 20  µg 2.86%
    Vitamin A, IU 416  IU N/D
    Beta Carotene 131  µg N/D
    Alpha Carotene 20  µg N/D
    Beta Cryptoxanthin 215  µg N/D
    Lutein + zeaxanthin 239  µg N/D
    Vitamin E (alpha-tocopherol) 0.33  mg 2.20%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.046  g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002  g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.043  g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002  g N/D
    Fatty acids, total monounsaturated 0.072  g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.009  g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.063  g N/D
    Fatty acids, total polyunsaturated 0.078  g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.057  g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.02  g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.013  g 2.95%
    Threonine 0.02  g 1.14%
    Isoleucine 0.035  g 2.09%
    Leucine 0.031  g 0.84%
    Lysine 0.065  g 1.94%
    Methionine 0.028  g N/D
    Cystine 0.013  g N/D
    Phenylalanine 0.043  g N/D
    Tyrosine 0.022  g N/D
    Valine 0.056  g 2.65%
    Arginine 0.091  g N/D
    Histidine 0.024  g 1.95%
    Alanine 0.07  g N/D
    Aspartic acid 0.157  g N/D
    Glutamic acid 0.131  g N/D
    Glycine 0.131  g N/D
    Proline 0.065  g N/D
    Serine 0.044  g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.