Nutritional value of Oranges, raw, Florida
Serving Size:1 cup sections (without membranes), 185 g
Calories 85 Kcal. Calories from Fat 3.51 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 161.21 g | N/D |
Energy | 85 Kcal | N/D |
Energy | 355 kJ | N/D |
Protein | 1.29 g | 2.58% |
Total Fat (lipid) | 0.39 g | 1.11% |
Ash | 0.76 g | N/D |
Carbohydrate | 21.35 g | 16.42% |
Total dietary Fiber | 4.4 g | 11.58% |
Total Sugars | 16.91 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 80 mg | 8.00% |
Iron, Fe | 0.17 mg | 2.13% |
Magnesium, Mg | 18 mg | 4.29% |
Phosphorus, P | 22 mg | 3.14% |
Potassium, K | 313 mg | 6.66% |
Sodium, Na | 0 mg | 0.00% |
Zinc, Zn | 0.15 mg | 1.36% |
Copper, Cu | 0.072 mg | 8.00% |
Manganese, Mn | 0.044 mg | 1.91% |
Selenium, Se | 0.9 µg | 1.64% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.185 mg | 15.42% |
Vitamin B2 (Riboflavin) | 0.074 mg | 5.69% |
Vitamin B3 (Niacin) | 0.74 mg | 4.63% |
Vitamin B5 (Pantothenic acid) | 0.463 mg | 9.26% |
Vitamin B6 (Pyridoxine) | 0.094 mg | 7.23% |
Vitamin B9 (Folate) | 31 µg | 7.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 31 µg | N/D |
Folate, DEF | 31 µg | N/D |
Choline | 15.5 mg | 2.82% |
Vitamin C (Ascorbic acid) | 83.2 mg | 92.44% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 20 µg | 2.86% |
Vitamin A, IU | 416 IU | N/D |
Beta Carotene | 131 µg | N/D |
Alpha Carotene | 20 µg | N/D |
Beta Cryptoxanthin | 215 µg | N/D |
Lutein + zeaxanthin | 239 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.33 mg | 2.20% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.046 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.043 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
Fatty acids, total monounsaturated | 0.072 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.009 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.063 g | N/D |
Fatty acids, total polyunsaturated | 0.078 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.057 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.02 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.013 g | 2.95% |
Threonine | 0.02 g | 1.14% |
Isoleucine | 0.035 g | 2.09% |
Leucine | 0.031 g | 0.84% |
Lysine | 0.065 g | 1.94% |
Methionine | 0.028 g | N/D |
Cystine | 0.013 g | N/D |
Phenylalanine | 0.043 g | N/D |
Tyrosine | 0.022 g | N/D |
Valine | 0.056 g | 2.65% |
Arginine | 0.091 g | N/D |
Histidine | 0.024 g | 1.95% |
Alanine | 0.07 g | N/D |
Aspartic acid | 0.157 g | N/D |
Glutamic acid | 0.131 g | N/D |
Glycine | 0.131 g | N/D |
Proline | 0.065 g | N/D |
Serine | 0.044 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/