Oranges, raw, Florida

Nutritional value of Oranges, raw, Florida
Serving Size:1 cup sections (without membranes), 185 g

Calories 85 Kcal. Calories from Fat 3.51 Kcal.

 

Proximity Amount % DV
Water 161.21  g N/D
Energy 85  Kcal N/D
Energy 355  kJ N/D
Protein 1.29  g 2.58%
Total Fat (lipid) 0.39  g 1.11%
Ash 0.76  g N/D
Carbohydrate 21.35  g 16.42%
Total dietary Fiber 4.4  g 11.58%
Total Sugars 16.91  g N/D

 
Minerals Amount % DV
Calcium, Ca 80  mg 8.00%
Iron, Fe 0.17  mg 2.13%
Magnesium, Mg 18  mg 4.29%
Phosphorus, P 22  mg 3.14%
Potassium, K 313  mg 6.66%
Sodium, Na 0  mg 0.00%
Zinc, Zn 0.15  mg 1.36%
Copper, Cu 0.072  mg 8.00%
Manganese, Mn 0.044  mg 1.91%
Selenium, Se 0.9  µg 1.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.185  mg 15.42%
Vitamin B2 (Riboflavin) 0.074  mg 5.69%
Vitamin B3 (Niacin) 0.74  mg 4.63%
Vitamin B5 (Pantothenic acid) 0.463  mg 9.26%
Vitamin B6 (Pyridoxine) 0.094  mg 7.23%
Vitamin B9 (Folate) 31  µg 7.75%
Folic Acid 0  µg N/D
Folate, food 31  µg N/D
Folate, DEF 31  µg N/D
Choline 15.5  mg 2.82%
Vitamin C (Ascorbic acid) 83.2  mg 92.44%
Fat soluble Vitamins
Vitamin A, RAE 20  µg 2.86%
Vitamin A, IU 416  IU N/D
Beta Carotene 131  µg N/D
Alpha Carotene 20  µg N/D
Beta Cryptoxanthin 215  µg N/D
Lutein + zeaxanthin 239  µg N/D
Vitamin E (alpha-tocopherol) 0.33  mg 2.20%

 
Lipids Amount % DV
Fatty acids, total saturated 0.046  g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002  g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.043  g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002  g N/D
Fatty acids, total monounsaturated 0.072  g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.009  g N/D
Oleic acid 18:1 (octadecenoic acid) 0.063  g N/D
Fatty acids, total polyunsaturated 0.078  g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.057  g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.02  g N/D

 
Amino acids Amount % DV
Tryptophan 0.013  g 2.95%
Threonine 0.02  g 1.14%
Isoleucine 0.035  g 2.09%
Leucine 0.031  g 0.84%
Lysine 0.065  g 1.94%
Methionine 0.028  g N/D
Cystine 0.013  g N/D
Phenylalanine 0.043  g N/D
Tyrosine 0.022  g N/D
Valine 0.056  g 2.65%
Arginine 0.091  g N/D
Histidine 0.024  g 1.95%
Alanine 0.07  g N/D
Aspartic acid 0.157  g N/D
Glutamic acid 0.131  g N/D
Glycine 0.131  g N/D
Proline 0.065  g N/D
Serine 0.044  g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.