Nutritional value of Oranges, raw, Florida
Serving Size:1 cup sections (without membranes), 185 g
Calories 85 Kcal. Calories from Fat 3.51 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 161.21 g | N/D |
| Energy | 85 Kcal | N/D |
| Energy | 355 kJ | N/D |
| Protein | 1.29 g | 2.58% |
| Total Fat (lipid) | 0.39 g | 1.11% |
| Ash | 0.76 g | N/D |
| Carbohydrate | 21.35 g | 16.42% |
| Total dietary Fiber | 4.4 g | 11.58% |
| Total Sugars | 16.91 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 80 mg | 8.00% |
| Iron, Fe | 0.17 mg | 2.13% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 22 mg | 3.14% |
| Potassium, K | 313 mg | 6.66% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 0.15 mg | 1.36% |
| Copper, Cu | 0.072 mg | 8.00% |
| Manganese, Mn | 0.044 mg | 1.91% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.185 mg | 15.42% |
| Vitamin B2 (Riboflavin) | 0.074 mg | 5.69% |
| Vitamin B3 (Niacin) | 0.74 mg | 4.63% |
| Vitamin B5 (Pantothenic acid) | 0.463 mg | 9.26% |
| Vitamin B6 (Pyridoxine) | 0.094 mg | 7.23% |
| Vitamin B9 (Folate) | 31 µg | 7.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 31 µg | N/D |
| Folate, DEF | 31 µg | N/D |
| Choline | 15.5 mg | 2.82% |
| Vitamin C (Ascorbic acid) | 83.2 mg | 92.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 20 µg | 2.86% |
| Vitamin A, IU | 416 IU | N/D |
| Beta Carotene | 131 µg | N/D |
| Alpha Carotene | 20 µg | N/D |
| Beta Cryptoxanthin | 215 µg | N/D |
| Lutein + zeaxanthin | 239 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.20% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.046 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.043 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.072 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.009 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.063 g | N/D |
| Fatty acids, total polyunsaturated | 0.078 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.057 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.02 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.013 g | 2.95% |
| Threonine | 0.02 g | 1.14% |
| Isoleucine | 0.035 g | 2.09% |
| Leucine | 0.031 g | 0.84% |
| Lysine | 0.065 g | 1.94% |
| Methionine | 0.028 g | N/D |
| Cystine | 0.013 g | N/D |
| Phenylalanine | 0.043 g | N/D |
| Tyrosine | 0.022 g | N/D |
| Valine | 0.056 g | 2.65% |
| Arginine | 0.091 g | N/D |
| Histidine | 0.024 g | 1.95% |
| Alanine | 0.07 g | N/D |
| Aspartic acid | 0.157 g | N/D |
| Glutamic acid | 0.131 g | N/D |
| Glycine | 0.131 g | N/D |
| Proline | 0.065 g | N/D |
| Serine | 0.044 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 