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    Oyster, eastern, cooked, breaded and fried

    Nutritional value of Oyster, eastern, cooked, breaded and fried
    Serving Size:3 oz 85 g

    Calories 169 Kcal. Calories from Fat 96.21 Kcal.

     

    Proximity Amount % DV
    Water 55.01 g N/D
    Energy 169 Kcal N/D
    Energy 707 kJ N/D
    Protein 7.45 g 14.90%
    Total Fat (lipid) 10.69 g 30.54%
    Ash 1.46 g N/D
    Carbohydrate 9.88 g 7.60%

     
    Minerals Amount % DV
    Calcium, Ca 53 mg 5.30%
    Iron, Fe 5.91 mg 73.88%
    Magnesium, Mg 49 mg 11.67%
    Phosphorus, P 135 mg 19.29%
    Potassium, K 207 mg 4.40%
    Sodium, Na 354 mg 23.60%
    Zinc, Zn 74.06 mg 673.27%
    Copper, Cu 3.65 mg 405.56%
    Manganese, Mn 0.416 mg 18.09%
    Selenium, Se 56.5 µg 102.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.128 mg 10.67%
    Vitamin B2 (Riboflavin) 0.172 mg 13.23%
    Vitamin B3 (Niacin) 1.403 mg 8.77%
    Vitamin B5 (Pantothenic acid) 0.23 mg 4.60%
    Vitamin B6 (Pyridoxine) 0.054 mg 4.15%
    Vitamin B9 (Folate) 26 µg 6.50%
    Folic Acid 14 µg N/D
    Folate, food 12 µg N/D
    Folate, DEF 37 µg N/D
    Vitamin B-12 (Cobalamine) 13.29 µg 553.75%
    Vitamin C (Ascorbic acid) 3.2 mg 3.56%
    Fat soluble Vitamins
    Vitamin A, RAE 76 µg 10.86%
    Vitamin A, IU 257 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.717 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.128 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.623 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.944 g N/D
    Fatty acids, total monounsaturated 3.997 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.078 g N/D
    Oleic acid 18:1 (octadecenoic acid) 3.774 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.048 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.008 g N/D
    Fatty acids, total polyunsaturated 2.816 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.074 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.133 g N/D
    18:04 0.078 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.06 g N/D
    20:5 n-3 (EPA) 0.172 g N/D
    22:5 n-3 (DPA) 0.041 g N/D
    22:6 n-3 (DHA) 0.185 g N/D
    Cholesterol 60 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.089 g 20.23%
    Threonine 0.31 g 17.61%
    Isoleucine 0.337 g 20.16%
    Leucine 0.542 g 14.66%
    Lysine 0.495 g 14.80%
    Methionine 0.169 g N/D
    Cystine 0.111 g N/D
    Phenylalanine 0.299 g N/D
    Tyrosine 0.246 g N/D
    Valine 0.348 g 16.48%
    Arginine 0.497 g N/D
    Histidine 0.149 g 12.09%
    Alanine 0.417 g N/D
    Aspartic acid 0.665 g N/D
    Glutamic acid 1.271 g N/D
    Glycine 0.419 g N/D
    Proline 0.399 g N/D
    Serine 0.365 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.