Oyster, eastern, cooked, breaded and fried

Nutritional value of Oyster, eastern, cooked, breaded and fried
Serving Size:3 oz 85 g

Calories 169 Kcal. Calories from Fat 96.21 Kcal.

 

Proximity Amount % DV
Water 55.01 g N/D
Energy 169 Kcal N/D
Energy 707 kJ N/D
Protein 7.45 g 14.90%
Total Fat (lipid) 10.69 g 30.54%
Ash 1.46 g N/D
Carbohydrate 9.88 g 7.60%

 
Minerals Amount % DV
Calcium, Ca 53 mg 5.30%
Iron, Fe 5.91 mg 73.88%
Magnesium, Mg 49 mg 11.67%
Phosphorus, P 135 mg 19.29%
Potassium, K 207 mg 4.40%
Sodium, Na 354 mg 23.60%
Zinc, Zn 74.06 mg 673.27%
Copper, Cu 3.65 mg 405.56%
Manganese, Mn 0.416 mg 18.09%
Selenium, Se 56.5 µg 102.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.128 mg 10.67%
Vitamin B2 (Riboflavin) 0.172 mg 13.23%
Vitamin B3 (Niacin) 1.403 mg 8.77%
Vitamin B5 (Pantothenic acid) 0.23 mg 4.60%
Vitamin B6 (Pyridoxine) 0.054 mg 4.15%
Vitamin B9 (Folate) 26 µg 6.50%
Folic Acid 14 µg N/D
Folate, food 12 µg N/D
Folate, DEF 37 µg N/D
Vitamin B-12 (Cobalamine) 13.29 µg 553.75%
Vitamin C (Ascorbic acid) 3.2 mg 3.56%
Fat soluble Vitamins
Vitamin A, RAE 76 µg 10.86%
Vitamin A, IU 257 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 2.717 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.128 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.623 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.944 g N/D
Fatty acids, total monounsaturated 3.997 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.078 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.774 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.048 g N/D
Erucic acid 22:1 (docosenoic acid) 0.008 g N/D
Fatty acids, total polyunsaturated 2.816 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.074 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.133 g N/D
18:04 0.078 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.06 g N/D
20:5 n-3 (EPA) 0.172 g N/D
22:5 n-3 (DPA) 0.041 g N/D
22:6 n-3 (DHA) 0.185 g N/D
Cholesterol 60 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.089 g 20.23%
Threonine 0.31 g 17.61%
Isoleucine 0.337 g 20.16%
Leucine 0.542 g 14.66%
Lysine 0.495 g 14.80%
Methionine 0.169 g N/D
Cystine 0.111 g N/D
Phenylalanine 0.299 g N/D
Tyrosine 0.246 g N/D
Valine 0.348 g 16.48%
Arginine 0.497 g N/D
Histidine 0.149 g 12.09%
Alanine 0.417 g N/D
Aspartic acid 0.665 g N/D
Glutamic acid 1.271 g N/D
Glycine 0.419 g N/D
Proline 0.399 g N/D
Serine 0.365 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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