Nutritional value of Oyster, eastern, cooked, breaded and fried
Serving Size:3 oz 85 g
Calories 169 Kcal. Calories from Fat 96.21 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 55.01 g | N/D |
Energy | 169 Kcal | N/D |
Energy | 707 kJ | N/D |
Protein | 7.45 g | 14.90% |
Total Fat (lipid) | 10.69 g | 30.54% |
Ash | 1.46 g | N/D |
Carbohydrate | 9.88 g | 7.60% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 53 mg | 5.30% |
Iron, Fe | 5.91 mg | 73.88% |
Magnesium, Mg | 49 mg | 11.67% |
Phosphorus, P | 135 mg | 19.29% |
Potassium, K | 207 mg | 4.40% |
Sodium, Na | 354 mg | 23.60% |
Zinc, Zn | 74.06 mg | 673.27% |
Copper, Cu | 3.65 mg | 405.56% |
Manganese, Mn | 0.416 mg | 18.09% |
Selenium, Se | 56.5 µg | 102.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.128 mg | 10.67% |
Vitamin B2 (Riboflavin) | 0.172 mg | 13.23% |
Vitamin B3 (Niacin) | 1.403 mg | 8.77% |
Vitamin B5 (Pantothenic acid) | 0.23 mg | 4.60% |
Vitamin B6 (Pyridoxine) | 0.054 mg | 4.15% |
Vitamin B9 (Folate) | 26 µg | 6.50% |
Folic Acid | 14 µg | N/D |
Folate, food | 12 µg | N/D |
Folate, DEF | 37 µg | N/D |
Vitamin B-12 (Cobalamine) | 13.29 µg | 553.75% |
Vitamin C (Ascorbic acid) | 3.2 mg | 3.56% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 76 µg | 10.86% |
Vitamin A, IU | 257 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 2.717 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.128 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 1.623 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.944 g | N/D |
Fatty acids, total monounsaturated | 3.997 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.078 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 3.774 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.048 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.008 g | N/D |
Fatty acids, total polyunsaturated | 2.816 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 2.074 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.133 g | N/D |
18:04 | 0.078 g | N/D |
Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.06 g | N/D |
20:5 n-3 (EPA) | 0.172 g | N/D |
22:5 n-3 (DPA) | 0.041 g | N/D |
22:6 n-3 (DHA) | 0.185 g | N/D |
Cholesterol | 60 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.089 g | 20.23% |
Threonine | 0.31 g | 17.61% |
Isoleucine | 0.337 g | 20.16% |
Leucine | 0.542 g | 14.66% |
Lysine | 0.495 g | 14.80% |
Methionine | 0.169 g | N/D |
Cystine | 0.111 g | N/D |
Phenylalanine | 0.299 g | N/D |
Tyrosine | 0.246 g | N/D |
Valine | 0.348 g | 16.48% |
Arginine | 0.497 g | N/D |
Histidine | 0.149 g | 12.09% |
Alanine | 0.417 g | N/D |
Aspartic acid | 0.665 g | N/D |
Glutamic acid | 1.271 g | N/D |
Glycine | 0.419 g | N/D |
Proline | 0.399 g | N/D |
Serine | 0.365 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/