Nutritional value of Oyster, eastern, farmed, raw
Serving Size: 3 oz 85 g
Calories 50 Kcal. Calories from Fat 11.88 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 73.27 g | N/D |
| Energy | 50 Kcal | N/D |
| Energy | 210 kJ | N/D |
| Protein | 4.44 g | 8.88% |
| Total Fat (lipid) | 1.32 g | 3.77% |
| Ash | 1.27 g | N/D |
| Carbohydrate | 4.7 g | 3.62% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37 mg | 3.70% |
| Iron, Fe | 4.91 mg | 61.38% |
| Magnesium, Mg | 28 mg | 6.67% |
| Phosphorus, P | 79 mg | 11.29% |
| Potassium, K | 105 mg | 2.23% |
| Sodium, Na | 151 mg | 10.07% |
| Zinc, Zn | 32.23 mg | 293.00% |
| Copper, Cu | 0.627 mg | 69.67% |
| Manganese, Mn | 0.335 mg | 14.57% |
| Selenium, Se | 54.1 µg | 98.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.089 mg | 7.42% |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.23% |
| Vitamin B3 (Niacin) | 1.077 mg | 6.73% |
| Vitamin B5 (Pantothenic acid) | 0.133 mg | 2.66% |
| Vitamin B6 (Pyridoxine) | 0.051 mg | 3.92% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 15 µg | N/D |
| Vitamin B-12 (Cobalamine) | 13.77 µg | 573.75% |
| Vitamin C (Ascorbic acid) | 4 mg | 4.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 7 µg | 1.00% |
| Vitamin A, IU | 21 IU | N/D |
| Retinol | 7 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.377 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.03 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.267 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.038 g | N/D |
| Fatty acids, total monounsaturated | 0.129 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.032 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.063 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.028 g | N/D |
| Fatty acids, total polyunsaturated | 0.502 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.024 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.037 g | N/D |
| 18:04 | 0.078 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.028 g | N/D |
| 20:5 n-3 (EPA) | 0.16 g | N/D |
| 22:6 n-3 (DHA) | 0.173 g | N/D |
| Cholesterol | 21 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.05 g | 11.36% |
| Threonine | 0.191 g | 10.85% |
| Isoleucine | 0.193 g | 11.54% |
| Leucine | 0.313 g | 8.47% |
| Lysine | 0.331 g | 9.90% |
| Methionine | 0.1 g | N/D |
| Cystine | 0.059 g | N/D |
| Phenylalanine | 0.159 g | N/D |
| Tyrosine | 0.142 g | N/D |
| Valine | 0.194 g | 9.19% |
| Arginine | 0.324 g | N/D |
| Histidine | 0.085 g | 6.90% |
| Alanine | 0.269 g | N/D |
| Aspartic acid | 0.428 g | N/D |
| Glutamic acid | 0.604 g | N/D |
| Glycine | 0.278 g | N/D |
| Proline | 0.181 g | N/D |
| Serine | 0.199 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 