A real gym refers to a physical space equipped with exercise machines, free weights, and…
Obesity is defined as an abnormal or excessive fat accumulation that presents a risk to…
Anxiety is a psychological and physiological response to perceived threats, often manifesting as heightened worry,…
An e-reader is a portable electronic device designed specifically for reading digital books, typically using…
Digital life refers to the increasingly immersive and interconnected existence people lead through digital technologies,…
Sleep disorders are medical conditions that disrupt an individual’s ability to get quality, restful sleep,…
Screen time is commonly defined as the amount of time a person spends using devices…
Posture refers to the alignment and positioning of the body in relation to gravity—whether standing,…
A phone is a portable electronic device that allows for wireless communication, multimedia interaction, and…
Diagnosing diseases is the process of identifying a medical condition based on the patient’s symptoms,…
An earbud is a compact, in-ear audio device designed to fit directly into the ear…
Headphones are personal audio devices that allow users to listen to sound privately by converting…
Technology refers to the application of scientific knowledge for practical purposes, especially in industry and…
Music is a structured combination of sound elements—melody, rhythm, and harmony—that evokes emotional and cognitive…
Stress is the body’s natural response to any demand that disrupts its equilibrium, especially when…
Frequent phone use refers to extended periods of engagement with smartphones, typically exceeding three hours…
Prolonged sitting refers to extended periods of inactivity where a person remains seated for hours…
A smartphone is a handheld device that combines mobile communication with advanced computing capabilities, enabling…
Radiation refers to the emission of energy in the form of electromagnetic waves or particles.…
Airplane Mode is a setting on mobile devices that disables wireless communication functions such as…
Stress is the body’s natural response to challenging or threatening situations, activating physiological and psychological…
Sitting at a desk is a form of sedentary behavior, defined as any waking activity…
Avocados (Persea americana) are nutrient-dense fruits known for their high content of healthy monounsaturated fats,…
Anxiety is a natural response to stress, characterized by feelings of worry, nervousness, or fear…
The human body is a complex and dynamic system composed of multiple interconnected structures that…
A tiny habit is a small, easily achievable behavior that, when performed consistently, can lead…
Running is a high-impact aerobic exercise that involves continuous movement on foot at a steady…
The immune system is the body’s natural defense mechanism, comprising various cells and proteins that…
Multitasking is the practice of performing multiple tasks simultaneously or switching between them rapidly, often…
Brain health refers to the state of optimal cognitive function, emotional well-being, and the ability…