Papaya nectar, canned

Nutritional value of Papaya nectar, canned
Serving Size:1 cup, 250 g

Calories 142 Kcal. Calories from Fat 3.42 Kcal.


Proximity Amount % DV
Water 212.55 g N/D
Energy 142 Kcal N/D
Energy 595 kJ N/D
Protein 0.42 g 0.84%
Total Fat (lipid) 0.38 g 1.09%
Ash 0.38 g N/D
Carbohydrate 36.27 g 27.90%
Total dietary Fiber 1.5 g 3.95%
Total Sugars 34.77 g N/D

Minerals Amount % DV
Calcium, Ca 25 mg 2.50%
Iron, Fe 0.85 mg 10.63%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 0 mg 0.00%
Potassium, K 78 mg 1.66%
Sodium, Na 12 mg 0.80%
Zinc, Zn 0.38 mg 3.45%
Copper, Cu 0.033 mg 3.67%
Manganese, Mn 0.033 mg 1.43%
Selenium, Se 0.8 µg 1.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.015 mg 1.25%
Vitamin B2 (Riboflavin) 0.01 mg 0.77%
Vitamin B3 (Niacin) 0.375 mg 2.34%
Vitamin B5 (Pantothenic acid) 0.135 mg 2.70%
Vitamin B6 (Pyridoxine) 0.022 mg 1.69%
Vitamin B9 (Folate) 5 µg 1.25%
Folic Acid 0 µg N/D
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 5 mg 0.91%
Vitamin C (Ascorbic acid) 7.5 mg 8.33%
Fat soluble Vitamins
Vitamin A, RAE 45 µg 6.43%
Vitamin A, IU 902 IU N/D
Beta Carotene 228 µg N/D
Beta Cryptoxanthin 628 µg N/D
Lutein + zeaxanthin 62 µg N/D
Vitamin E (alpha-tocopherol) 0.6 mg 4.00%
Vitamin K (phylloquinone) 2 µg 1.67%

Lipids Amount % DV
Fatty acids, total saturated 0.117 g N/D
Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.02 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.087 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.102 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.055 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.048 g N/D
Fatty acids, total polyunsaturated 0.087 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.018 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.07 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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