Saturday, October 5

    Papaya nectar, canned

    Nutritional value of Papaya nectar, canned
    Serving Size:1 cup, 250 g

    Calories 142 Kcal. Calories from Fat 3.42 Kcal.

     

    Proximity Amount % DV
    Water 212.55 g N/D
    Energy 142 Kcal N/D
    Energy 595 kJ N/D
    Protein 0.42 g 0.84%
    Total Fat (lipid) 0.38 g 1.09%
    Ash 0.38 g N/D
    Carbohydrate 36.27 g 27.90%
    Total dietary Fiber 1.5 g 3.95%
    Total Sugars 34.77 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 25 mg 2.50%
    Iron, Fe 0.85 mg 10.63%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 0 mg 0.00%
    Potassium, K 78 mg 1.66%
    Sodium, Na 12 mg 0.80%
    Zinc, Zn 0.38 mg 3.45%
    Copper, Cu 0.033 mg 3.67%
    Manganese, Mn 0.033 mg 1.43%
    Selenium, Se 0.8 µg 1.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.015 mg 1.25%
    Vitamin B2 (Riboflavin) 0.01 mg 0.77%
    Vitamin B3 (Niacin) 0.375 mg 2.34%
    Vitamin B5 (Pantothenic acid) 0.135 mg 2.70%
    Vitamin B6 (Pyridoxine) 0.022 mg 1.69%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folic Acid 0 µg N/D
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 5 mg 0.91%
    Vitamin C (Ascorbic acid) 7.5 mg 8.33%
    Fat soluble Vitamins
    Vitamin A, RAE 45 µg 6.43%
    Vitamin A, IU 902 IU N/D
    Beta Carotene 228 µg N/D
    Beta Cryptoxanthin 628 µg N/D
    Lutein + zeaxanthin 62 µg N/D
    Vitamin E (alpha-tocopherol) 0.6 mg 4.00%
    Vitamin K (phylloquinone) 2 µg 1.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.117 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.02 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.087 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.102 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.055 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.048 g N/D
    Fatty acids, total polyunsaturated 0.087 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.018 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.07 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.