Nutritional value of Papayas, raw
Serving Size:1 cup, mashed, 230 g
Calories 99 Kcal. Calories from Fat 5.4 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 202.54 g | N/D |
Energy | 99 Kcal | N/D |
Energy | 412 kJ | N/D |
Protein | 1.08 g | 2.16% |
Total Fat (lipid) | 0.6 g | 1.71% |
Ash | 0.9 g | N/D |
Carbohydrate | 24.89 g | 19.15% |
Total dietary Fiber | 3.9 g | 10.26% |
Total Sugars | 17.99 g | N/D |
Glucose (dextrose) | 9.41 g | N/D |
Fructose | 8.58 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 46 mg | 4.60% |
Iron, Fe | 0.57 mg | 7.13% |
Magnesium, Mg | 48 mg | 11.43% |
Phosphorus, P | 23 mg | 3.29% |
Potassium, K | 419 mg | 8.91% |
Sodium, Na | 18 mg | 1.20% |
Zinc, Zn | 0.18 mg | 1.64% |
Copper, Cu | 0.103 mg | 11.44% |
Manganese, Mn | 0.092 mg | 4.00% |
Selenium, Se | 1.4 µg | 2.55% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.053 mg | 4.42% |
Vitamin B2 (Riboflavin) | 0.062 mg | 4.77% |
Vitamin B3 (Niacin) | 0.821 mg | 5.13% |
Vitamin B5 (Pantothenic acid) | 0.439 mg | 8.78% |
Vitamin B6 (Pyridoxine) | 0.087 mg | 6.69% |
Vitamin B9 (Folate) | 85 µg | 21.25% |
Folate, food | 85 µg | N/D |
Folate, DEF | 85 µg | N/D |
Choline | 14 mg | 2.55% |
Vitamin C (Ascorbic acid) | 140.1 mg | 155.67% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 108 µg | 15.43% |
Vitamin A, IU | 2185 IU | N/D |
Beta Carotene | 630 µg | N/D |
Alpha Carotene | 5 µg | N/D |
Beta Cryptoxanthin | 1355 µg | N/D |
Lycopene | 4204 µg | 84.08% |
Lutein + zeaxanthin | 205 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.69 mg | 4.60% |
Tocopherol, beta | 0.05 mg | N/D |
Tocopherol, gamma | 0.21 mg | N/D |
Tocopherol, delta | 0.02 mg | N/D |
Vitamin K (phylloquinone) | 6 µg | 5.00% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.186 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.005 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.03 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.138 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.009 g | N/D |
Fatty acids, total monounsaturated | 0.166 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.087 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.078 g | N/D |
Fatty acids, total polyunsaturated | 0.133 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.025 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.108 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.018 g | 4.09% |
Threonine | 0.025 g | 1.42% |
Isoleucine | 0.018 g | 1.08% |
Leucine | 0.037 g | 1.00% |
Lysine | 0.058 g | 1.73% |
Methionine | 0.005 g | N/D |
Phenylalanine | 0.021 g | N/D |
Tyrosine | 0.012 g | N/D |
Valine | 0.023 g | 1.09% |
Arginine | 0.023 g | N/D |
Histidine | 0.012 g | 0.97% |
Alanine | 0.032 g | N/D |
Aspartic acid | 0.113 g | N/D |
Glutamic acid | 0.076 g | N/D |
Glycine | 0.041 g | N/D |
Proline | 0.023 g | N/D |
Serine | 0.034 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/