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    Home»Papayas, raw

    Papayas, raw

    Nutritional value of Papayas, raw
    Serving Size:1 cup, mashed, 230 g

    Calories 99 Kcal. Calories from Fat 5.4 Kcal.

     

    Proximity Amount % DV
    Water 202.54 g N/D
    Energy 99 Kcal N/D
    Energy 412 kJ N/D
    Protein 1.08 g 2.16%
    Total Fat (lipid) 0.6 g 1.71%
    Ash 0.9 g N/D
    Carbohydrate 24.89 g 19.15%
    Total dietary Fiber 3.9 g 10.26%
    Total Sugars 17.99 g N/D
    Glucose (dextrose) 9.41 g N/D
    Fructose 8.58 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 46 mg 4.60%
    Iron, Fe 0.57 mg 7.13%
    Magnesium, Mg 48 mg 11.43%
    Phosphorus, P 23 mg 3.29%
    Potassium, K 419 mg 8.91%
    Sodium, Na 18 mg 1.20%
    Zinc, Zn 0.18 mg 1.64%
    Copper, Cu 0.103 mg 11.44%
    Manganese, Mn 0.092 mg 4.00%
    Selenium, Se 1.4 µg 2.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.053 mg 4.42%
    Vitamin B2 (Riboflavin) 0.062 mg 4.77%
    Vitamin B3 (Niacin) 0.821 mg 5.13%
    Vitamin B5 (Pantothenic acid) 0.439 mg 8.78%
    Vitamin B6 (Pyridoxine) 0.087 mg 6.69%
    Vitamin B9 (Folate) 85 µg 21.25%
    Folate, food 85 µg N/D
    Folate, DEF 85 µg N/D
    Choline 14 mg 2.55%
    Vitamin C (Ascorbic acid) 140.1 mg 155.67%
    Fat soluble Vitamins
    Vitamin A, RAE 108 µg 15.43%
    Vitamin A, IU 2185 IU N/D
    Beta Carotene 630 µg N/D
    Alpha Carotene 5 µg N/D
    Beta Cryptoxanthin 1355 µg N/D
    Lycopene 4204 µg 84.08%
    Lutein + zeaxanthin 205 µg N/D
    Vitamin E (alpha-tocopherol) 0.69 mg 4.60%
    Tocopherol, beta 0.05 mg N/D
    Tocopherol, gamma 0.21 mg N/D
    Tocopherol, delta 0.02 mg N/D
    Vitamin K (phylloquinone) 6 µg 5.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.186 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.03 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.138 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
    Fatty acids, total monounsaturated 0.166 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.087 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.078 g N/D
    Fatty acids, total polyunsaturated 0.133 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.025 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.108 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.018 g 4.09%
    Threonine 0.025 g 1.42%
    Isoleucine 0.018 g 1.08%
    Leucine 0.037 g 1.00%
    Lysine 0.058 g 1.73%
    Methionine 0.005 g N/D
    Phenylalanine 0.021 g N/D
    Tyrosine 0.012 g N/D
    Valine 0.023 g 1.09%
    Arginine 0.023 g N/D
    Histidine 0.012 g 0.97%
    Alanine 0.032 g N/D
    Aspartic acid 0.113 g N/D
    Glutamic acid 0.076 g N/D
    Glycine 0.041 g N/D
    Proline 0.023 g N/D
    Serine 0.034 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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