Papayas, raw

Nutritional value of Papayas, raw
Serving Size:1 cup, mashed, 230 g

Calories 99 Kcal. Calories from Fat 5.4 Kcal.


Proximity Amount % DV
Water 202.54 g N/D
Energy 99 Kcal N/D
Energy 412 kJ N/D
Protein 1.08 g 2.16%
Total Fat (lipid) 0.6 g 1.71%
Ash 0.9 g N/D
Carbohydrate 24.89 g 19.15%
Total dietary Fiber 3.9 g 10.26%
Total Sugars 17.99 g N/D
Glucose (dextrose) 9.41 g N/D
Fructose 8.58 g N/D

Minerals Amount % DV
Calcium, Ca 46 mg 4.60%
Iron, Fe 0.57 mg 7.13%
Magnesium, Mg 48 mg 11.43%
Phosphorus, P 23 mg 3.29%
Potassium, K 419 mg 8.91%
Sodium, Na 18 mg 1.20%
Zinc, Zn 0.18 mg 1.64%
Copper, Cu 0.103 mg 11.44%
Manganese, Mn 0.092 mg 4.00%
Selenium, Se 1.4 µg 2.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.053 mg 4.42%
Vitamin B2 (Riboflavin) 0.062 mg 4.77%
Vitamin B3 (Niacin) 0.821 mg 5.13%
Vitamin B5 (Pantothenic acid) 0.439 mg 8.78%
Vitamin B6 (Pyridoxine) 0.087 mg 6.69%
Vitamin B9 (Folate) 85 µg 21.25%
Folate, food 85 µg N/D
Folate, DEF 85 µg N/D
Choline 14 mg 2.55%
Vitamin C (Ascorbic acid) 140.1 mg 155.67%
Fat soluble Vitamins
Vitamin A, RAE 108 µg 15.43%
Vitamin A, IU 2185 IU N/D
Beta Carotene 630 µg N/D
Alpha Carotene 5 µg N/D
Beta Cryptoxanthin 1355 µg N/D
Lycopene 4204 µg 84.08%
Lutein + zeaxanthin 205 µg N/D
Vitamin E (alpha-tocopherol) 0.69 mg 4.60%
Tocopherol, beta 0.05 mg N/D
Tocopherol, gamma 0.21 mg N/D
Tocopherol, delta 0.02 mg N/D
Vitamin K (phylloquinone) 6 µg 5.00%

Lipids Amount % DV
Fatty acids, total saturated 0.186 g N/D
Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.03 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.138 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.166 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.087 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.078 g N/D
Fatty acids, total polyunsaturated 0.133 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.025 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.108 g N/D

Amino acids Amount % DV
Tryptophan 0.018 g 4.09%
Threonine 0.025 g 1.42%
Isoleucine 0.018 g 1.08%
Leucine 0.037 g 1.00%
Lysine 0.058 g 1.73%
Methionine 0.005 g N/D
Phenylalanine 0.021 g N/D
Tyrosine 0.012 g N/D
Valine 0.023 g 1.09%
Arginine 0.023 g N/D
Histidine 0.012 g 0.97%
Alanine 0.032 g N/D
Aspartic acid 0.113 g N/D
Glutamic acid 0.076 g N/D
Glycine 0.041 g N/D
Proline 0.023 g N/D
Serine 0.034 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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