Parsley, freeze-dried

Nutritional value of Parsley, freeze-dried
Serving Size: 1 Cup, 5.6 g

Calories 15 Kcal. Calories from Fat 2.61Kcal.

Proximity Amount % DV
Water 0.11 g
Energy 15 Kcal
Energy 64 kJ
Protein 1.75 g 3.50%
Total Fat (lipid) 0.29 g 0.83%
Ash 1.07 g
Carbohydrate 2.37 g 1.82%
Total dietary Fiber 1.8 g 4.74%

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 3.02 mg 37.75%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 31 mg 4.43%
Potassium, K 353 mg 7.51%
Sodium, Na 22 mg 1.47%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.026 mg 2.89%
Manganese, Mn 0.075 mg 3.26%
Selenium, Se 1.8 µg 3.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.058 mg 4.83%
Vitamin B2 (Riboflavin) 0.127 mg 9.77%
Vitamin B3 (Niacin) 0.582 mg 3.64%
Vitamin B5 (Pantothenic acid) 0.141 mg 2.82%
Vitamin B6 (Pyridoxine) 0.077 mg 5.92%
Vitamin B9 (Folate) 11 µg 2.75%
Folate, food 11 µg
Folate, DEF 11 µg
Vitamin C (Ascorbic acid) 8.3 mg 9.22%
Fat soluble Vitamins
Vitamin A, IU 3541 IU

Amino Acids Amount % DV
Tryptophan 0.029 g 6.59%
Lysine 0.174 g 5.20%
Methionine 0.012 g

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website