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    Home»Parsnip – Pastinaca sativa Facts

    Parsnip – Pastinaca sativa Facts

    Parsnips are a member of the umbelliferae family of vegetables, related to carrots, fennel, celeriac and parsley root. Parsnips are a root vegetable that are native to Eurasia and have been used extensively in that region since ancient times. It is a hardy annual or biennial plant with a number of culinary applications. It is sweet, succulent underground taproots closely related to the carrot family of vegetables. It was even used as a sweetening agent for foods before cane sugar became a major import to Europe.

    Name Parsnip
    Scientific Name Pastinaca sativa
    Native Wild distribution of parsnip occurs in Europe to Caucasus, Anatolia, Lebanon and Western Siberia.
    Common/English Name Parsnip
    Name in Other Languages Afrikaans : Witwortel
    Czech : Pastinák
    Macedonian : Običen Paškanat
    Albanian : Pastinakë
    Hungarian : Kerti Pasztinák
    French : Pastenaque
    Belarusian : Pasternak Pasjany
    Zulu : Ipasinipu
    Brazil : Chirivia
    Catalan : Pastenage
    Swedish : Palsternacka
    Chinese : Bai Sun
    Danish : Almindelig Pastinak
    Welsh : Llysiau Gwyddelig
    Esperanto : Pastinako
    Nepali : Gujar
    Finnish : Palsternakka
    Galician : Cherouvea
    Polish: Pasternak Zwyczajny
    Georgian : Dzirtetre
    Austrian : Pastinake
    German : Echte Pastinake
    Niuean : Pāsinipi
    Armenian : Varot
    Greek : Elaphovoskon
    Slovencina : Paštrnák Siaty
    India : Gujur ( Hindu )
    Serbian : Pastrnjak
    Italian : Carota Rossa
    Yugoslavia : Pastinak
    Kazakh : Pasternak Posevnoj
    Spanish : Pastinaca
    Korea : Bangphung
    Swiss : Pastenaque
    Latvian : Pastinaki
    Arabic: Gazar Abiad
    Lithuanian : Paprastasis
    Malaysia : Parsnip
    Bulgarian : Paštărnak
    Gaelic : Cuirdín Bán
    Maltese : Pastinakka
    Belgium : Pastenaak
    Norwegian : Pastinakk
    Dutch : Gewone Pastinaak
    Portuguese : Chirivia
    Icelandic : Nípa
    Russia : Pasternak Posevnoj
    Croatian : Pastrnjak
    Slovašcina : Fleischmannov Rebrinec
    Kirghiz : Pasternak
    Turkish : Akhavuç
    Yiddish : Pasternak
    Japanese : Paasunitpu
    Romanian : Păstârnac
    Plant Growth Habit Robust, biennial or short-lived monocarpic herb
    Growing Climate Cool temperate climate and prefers full or partial sun
    Soil Moist to mesic conditions and fertile loamy soil
    Plant Size 2-5 feet (0.6-1.5 meters) tall.
    Root Taproot
    Root shape & Size Smooth, fleshy, cylindrical, but some cultivars have a more bulbous shape
    Root Color Yellowish white
    Flesh Color Cream-colored
    RootFlavor Slightly celery-like fragrance
    Root Taste Sweet and peppery taste
    Stem Erect, glabrous to sparsely hairy, angular and furrowed.
    Leaf Leaves are once- or twice-pinnate with broad, ovate, sometimes lobed leaflets with toothed margins; they grow up to 40 cm (16 in) long.
    Leaflets Yellowish-green, shiny, oblong, coarsely toothed, and diamond-shaped.
    Flowering Season June-September
    Flower Yellow flowers are in a loose, compound umbel measuring 10 to 20 cm (4 to 8 in) in diameter. Six to 25 straight pedicels are present, each measuring 2 to 5 cm (1 to 2 in) that support the umbellets
    Fruit Oval and flat, with narrow wings and short, spreading styles. They are colored straw to light brown, and measure 4 to 8 mm (0.16 to 0.31 in) long.
    Seed Pale brown, oval or globose, narrowly winged seed.
    Varieties/Types Harris Model Parsnips, All American Parsnips, Hollow Crown Parsnips, Cobham Marrow Parsnips, The Student Parsnips
    Major Nutrition Manganese, Mn 0.745 mg (32.39%)
    Vitamin C (Ascorbic acid) 22.6 mg (25.11%)
    Vitamin K (phylloquinone) 29.9 µg (24.92%)
    Vitamin B9 (Folate) 89 µg (22.25%)
    Carbohydrate 23.93 g (18.41%)
    Copper, Cu 0.16 mg (17.78%)
    Total dietary Fiber 6.5 g (17.11%)
    Vitamin B5 (Pantothenic acid) 0.798 mg (15.96%)
    Phosphorus, P 94 mg (13.43%)
    Vitamin E (alpha-tocopherol) 1.98 mg (13.20%)
    Potassium, K 499 mg (10.62%)
    Vitamin B1 (Thiamin) 0.12 mg (10.00%)
    Iron, Fe 0.78 mg (9.75%)
    Magnesium, Mg 39 mg (9.29%)
    Health Benefits
    • Fights Cancer
    • Dietary Fiber
    • Proper Growth and Development
    • Birth Defects and Metabolism
    • Heart Health
    • Immune System
    • Mental and Emotional Disorders
    • Cure of Lead Toxicity
    • Increases Energy Production
    • Osteoporosis
    • Weight Loss
    Calories in 1cup (133gm) 100 Kcal




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