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    Home»Parsnips, cooked, boiled, drained, with salt

    Parsnips, cooked, boiled, drained, with salt

    Nutritional value of Parsnips, cooked, boiled, drained, with salt
    Serving Size: 1 Cup, 156 g

    Calories 111 Kcal. Calories from Fat 4.23Kcal.

    Proximity Amount % DV
    Water 125.17 g N/D
    Energy 111 Kcal N/D
    Energy 466 kJ N/D
    Protein 2.06 g 4.12%
    Total Fat (lipid) 0.47 g 1.34%
    Ash 1.76 g N/D
    Carbohydrate 26.54 g 20.42%
    Total dietary Fiber 6.2 g 16.32%
    Total Sugars 7.49 g N/D

    Minerals Amount % DV
    Calcium, Ca 58 mg 5.80%
    Iron, Fe 0.9 mg 11.25%
    Magnesium, Mg 45 mg 10.71%
    Phosphorus, P 108 mg 15.43%
    Potassium, K 573 mg 12.19%
    Sodium, Na 384 mg 25.60%
    Zinc, Zn 0.41 mg 3.73%
    Copper, Cu 0.215 mg 23.89%
    Manganese, Mn 0.459 mg 19.96%
    Selenium, Se 2.7 µg 4.91%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.129 mg 10.75%
    Vitamin B2 (Riboflavin) 0.08 mg 6.15%
    Vitamin B3 (Niacin) 1.129 mg 7.06%
    Vitamin B5 (Pantothenic acid) 0.917 mg 18.34%
    Vitamin B6 (Pyridoxine) 0.145 mg 11.15%
    Vitamin B9 (Folate) 90 µg 22.50%
    Folate, food 90 µg N/D
    Folate, DEF 90 µg N/D
    Choline 42.1 mg 7.65%
    Vitamin C (Ascorbic acid) 20.3 mg 22.56%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 1.56 mg 10.40%
    Vitamin K (phylloquinone) 1.6 µg 1.33%

    Lipids Amount % DV
    Fatty acids, total saturated 0.078 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.047 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.022 g N/D
    Fatty acids, total monounsaturated 0.175 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.159 g N/D
    Fatty acids, total polyunsaturated 0.073 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.064 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3425

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