Proximity	Amount	% DV
Water	105.77 g	N/D
Energy	100 Kcal	N/D
Energy	418 kJ	N/D
Protein	1.6 g	3.20%
Total Fat (lipid)	0.4 g	1.14%
Ash	1.3 g	N/D
Carbohydrate	23.93 g	18.41%
Total dietary Fiber	6.5 g	17.11%
Total Sugars	6.38 g	N/D

Minerals	Amount	% DV
Calcium, Ca	48 mg	4.80%
Iron, Fe	0.78 mg	9.75%
Magnesium, Mg	39 mg	9.29%
Phosphorus, P	94 mg	13.43%
Potassium, K	499 mg	10.62%
Sodium, Na	13 mg	0.87%
Zinc, Zn	0.78 mg	7.09%
Copper, Cu	0.16 mg	17.78%
Manganese, Mn	0.745 mg	32.39%
Selenium, Se	2.4 µg	4.36%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.12 mg	10.00%
Vitamin B2 (Riboflavin)	0.066 mg	5.08%
Vitamin B3 (Niacin)	0.931 mg	5.82%
Vitamin B5 (Pantothenic acid)	0.798 mg	15.96%
Vitamin B6 (Pyridoxine)	0.12 mg	9.23%
Vitamin B9 (Folate)	89 µg	22.25%
Folate, food	89 µg	N/D
Folate, DEF	89 µg	N/D
Vitamin C (Ascorbic acid)	22.6 mg	25.11%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	1.98 mg	13.20%
Vitamin K (phylloquinone)	29.9 µg	24.92%

Lipids	Amount	% DV
Fatty acids, total saturated	0.066 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.004 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.04 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.019 g	N/D
Fatty acids, total monounsaturated	0.149 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.004 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.136 g	N/D
Fatty acids, total polyunsaturated	0.063 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.055 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.004 g	N/D

Flavonols	Amount	% DV
Quercetin	1.3 mg	N/D