Parsnips, raw

Nutritional value of Parsnips, raw
Serving Size: 1 Cup, 133 g

Calories 100 Kcal. Calories from Fat 3.6 Kcal.

Proximity Amount % DV
Water 105.77 g N/D
Energy 100 Kcal N/D
Energy 418 kJ N/D
Protein 1.6 g 3.20%
Total Fat (lipid) 0.4 g 1.14%
Ash 1.3 g N/D
Carbohydrate 23.93 g 18.41%
Total dietary Fiber 6.5 g 17.11%
Total Sugars 6.38 g N/D

Minerals Amount % DV
Calcium, Ca 48 mg 4.80%
Iron, Fe 0.78 mg 9.75%
Magnesium, Mg 39 mg 9.29%
Phosphorus, P 94 mg 13.43%
Potassium, K 499 mg 10.62%
Sodium, Na 13 mg 0.87%
Zinc, Zn 0.78 mg 7.09%
Copper, Cu 0.16 mg 17.78%
Manganese, Mn 0.745 mg 32.39%
Selenium, Se 2.4 µg 4.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.12 mg 10.00%
Vitamin B2 (Riboflavin) 0.066 mg 5.08%
Vitamin B3 (Niacin) 0.931 mg 5.82%
Vitamin B5 (Pantothenic acid) 0.798 mg 15.96%
Vitamin B6 (Pyridoxine) 0.12 mg 9.23%
Vitamin B9 (Folate) 89 µg 22.25%
Folate, food 89 µg N/D
Folate, DEF 89 µg N/D
Vitamin C (Ascorbic acid) 22.6 mg 25.11%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 1.98 mg 13.20%
Vitamin K (phylloquinone) 29.9 µg 24.92%

Lipids Amount % DV
Fatty acids, total saturated 0.066 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.04 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.019 g N/D
Fatty acids, total monounsaturated 0.149 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.136 g N/D
Fatty acids, total polyunsaturated 0.063 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.055 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

Flavonols Amount % DV
Quercetin 1.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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