Passion Fruit Purple, raw

Nutritional value of Passion Fruit Purple, raw
Serving Size: 1 cup, 236 g

Calories 229 K cal. Calories from Fat 14.85 K cal.

 

Proximity Amount % DV
Water 172.11 g N/D
Energy 229 Kcal N/D
Energy 958 kJ N/D
Protein 5.19 g 10.38%
Total Fat (lipid) 1.65 g 4.71%
Ash 1.89 g N/D
Carbohydrate 55.18 g 42.45%
Total dietary Fiber 24.5 g 64.47%
Total Sugars 26.43 g N/D

 
Minerals Amount % DV
Calcium, Ca 28 mg 2.80%
Iron, Fe 3.78 mg 47.25%
Magnesium, Mg 68 mg 16.19%
Phosphorus, P 160 mg 22.86%
Potassium, K 821 mg 17.47%
Sodium, Na 66 mg 4.40%
Zinc, Zn 0.24 mg 2.18%
Copper, Cu 0.203 mg 22.56%
Selenium, Se 1.4 µg 2.55%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B2 (Riboflavin) 0.307 mg 23.62%
Vitamin B3 (Niacin) 3.54 mg 22.13%
Vitamin B6 (Pyridoxine) 0.236 mg 18.15%
Vitamin B9 (Folate) 33 µg 8.25%
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Choline 17.9 mg 3.25%
Vitamin C (Ascorbic acid) 70.8 mg 78.67%
Fat soluble Vitamins
Vitamin A, RAE 151 µg 21.57%
Vitamin A, IU 3002 IU N/D
Beta Carotene 1753 µg N/D
Beta Cryptoxanthin 97 µg N/D
Vitamin E (alpha-tocopherol) 0.05 mg 0.33%
Vitamin K (phylloquinone) 1.7 µg 1.42%

 
Lipids Amount % DV
Fatty acids, total saturated 0.139 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.106 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.033 g N/D
Fatty acids, total monounsaturated 0.203 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.203 g N/D
Fatty acids, total polyunsaturated 0.97 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.968 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

 
Isoflavones Amount % DV
Daidzein 0.02 mg N/D
Genistein 0.02 mg N/D
Total isoflavones 0.05 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.