Passion Fruit Purple, raw

Nutritional value of Passion Fruit Purple, raw
Serving Size: 1 cup, 236 g

Calories 229 K cal. Calories from Fat 14.85 K cal.


Proximity Amount % DV
Water 172.11 g N/D
Energy 229 Kcal N/D
Energy 958 kJ N/D
Protein 5.19 g 10.38%
Total Fat (lipid) 1.65 g 4.71%
Ash 1.89 g N/D
Carbohydrate 55.18 g 42.45%
Total dietary Fiber 24.5 g 64.47%
Total Sugars 26.43 g N/D

Minerals Amount % DV
Calcium, Ca 28 mg 2.80%
Iron, Fe 3.78 mg 47.25%
Magnesium, Mg 68 mg 16.19%
Phosphorus, P 160 mg 22.86%
Potassium, K 821 mg 17.47%
Sodium, Na 66 mg 4.40%
Zinc, Zn 0.24 mg 2.18%
Copper, Cu 0.203 mg 22.56%
Selenium, Se 1.4 µg 2.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B2 (Riboflavin) 0.307 mg 23.62%
Vitamin B3 (Niacin) 3.54 mg 22.13%
Vitamin B6 (Pyridoxine) 0.236 mg 18.15%
Vitamin B9 (Folate) 33 µg 8.25%
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Choline 17.9 mg 3.25%
Vitamin C (Ascorbic acid) 70.8 mg 78.67%
Fat soluble Vitamins
Vitamin A, RAE 151 µg 21.57%
Vitamin A, IU 3002 IU N/D
Beta Carotene 1753 µg N/D
Beta Cryptoxanthin 97 µg N/D
Vitamin E (alpha-tocopherol) 0.05 mg 0.33%
Vitamin K (phylloquinone) 1.7 µg 1.42%

Lipids Amount % DV
Fatty acids, total saturated 0.139 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.106 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.033 g N/D
Fatty acids, total monounsaturated 0.203 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.203 g N/D
Fatty acids, total polyunsaturated 0.97 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.968 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

Isoflavones Amount % DV
Daidzein 0.02 mg N/D
Genistein 0.02 mg N/D
Total isoflavones 0.05 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website