Sunday, December 7

    Pasta, cooked, enriched, without added salt

    Nutritional value of Pasta, cooked, enriched, without added salt
    Serving Size:1 cup spaghetti not packed, 124g

    Calories 196 Kcal. Calories from Fat 10.35 Kcal.

     

    Proximity Amount % DV
    Water 77.04 g N/D
    Energy 196 Kcal N/D
    Energy 818 kJ N/D
    Protein 7.19 g 14.38%
    Total Fat (lipid) 1.15 g 3.29%
    Ash 0.33 g N/D
    Carbohydrate 38.27 g 29.44%
    Total dietary Fiber 2.2 g 5.79%
    Total Sugars 0.69 g N/D
    Sucrose 0.11 g N/D
    Glucose (dextrose) 0.05 g N/D
    Fructose 0.04 g N/D
    Maltose 0.5 g N/D
    Starch 32.25 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 1.59 mg 19.88%
    Magnesium, Mg 22 mg 5.24%
    Phosphorus, P 72 mg 10.29%
    Potassium, K 55 mg 1.17%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.63 mg 5.73%
    Copper, Cu 0.124 mg 13.78%
    Manganese, Mn 0.399 mg 17.35%
    Selenium, Se 32.7 µg 59.45%
    Fluoride 8.7 µg 0.22%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.34 mg 28.33%
    Vitamin B2 (Riboflavin) 0.169 mg 13.00%
    Vitamin B3 (Niacin) 2.094 mg 13.09%
    Vitamin B5 (Pantothenic acid) 0.139 mg 2.78%
    Vitamin B6 (Pyridoxine) 0.061 mg 4.69%
    Vitamin B9 (Folate) 91 µg 22.75%
    Folic Acid 82 µg N/D
    Folate, food 9 µg N/D
    Folate, DEF 148 µg N/D
    Choline 7.9 mg 1.44%
    Fat soluble Vitamins
    Betaine 84.3 mg N/D
    Lutein + zeaxanthin 9 µg N/D
    Vitamin E (alpha-tocopherol) 0.07 mg 0.47%
    Tocopherol, beta 0.04 mg N/D
    Tocopherol, gamma 0.62 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.218 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.007 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.185 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.017 g N/D
    Fatty acids, total monounsaturated 0.162 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.162 g N/D
    18:1 c 0.162 g N/D
    Fatty acids, total polyunsaturated 0.404 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.366 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.03 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.1 g 22.73%
    Threonine 0.252 g 14.32%
    Isoleucine 0.278 g 16.63%
    Leucine 0.538 g 14.56%
    Lysine 0.162 g 4.84%
    Methionine 0.079 g N/D
    Cystine 0.139 g N/D
    Phenylalanine 0.363 g N/D
    Tyrosine 0.133 g N/D
    Valine 0.32 g 15.15%
    Arginine 0.258 g N/D
    Histidine 0.162 g 13.15%
    Alanine 0.238 g N/D
    Aspartic acid 0.34 g N/D
    Glutamic acid 2.502 g N/D
    Glycine 0.241 g N/D
    Proline 0.854 g N/D
    Serine 0.336 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.