Pasta, dry, enriched

Nutritional value of Pasta, dry, enriched
Serving Size:1 cup spaghetti, 91 g

Calories 338 Kcal. Calories from Fat 12.33 Kcal.

 

Proximity Amount % DV
Water 9.01 g N/D
Energy 338 Kcal N/D
Energy 1413 kJ N/D
Protein 11.87 g 23.74%
Total Fat (lipid) 1.37 g 3.91%
Ash 0.8 g N/D
Carbohydrate 67.95 g 52.27%
Total dietary Fiber 2.9 g 7.63%
Total Sugars 2.43 g N/D
Sucrose 0.44 g N/D
Glucose (dextrose) 0.11 g N/D
Fructose 0.1 g N/D
Maltose 1.78 g N/D
Starch 56.83 g N/D

 
Minerals Amount % DV
Calcium, Ca 19 mg 1.90%
Iron, Fe 3 mg 37.50%
Magnesium, Mg 48 mg 11.43%
Phosphorus, P 172 mg 24.57%
Potassium, K 203 mg 4.32%
Sodium, Na 5 mg 0.33%
Zinc, Zn 1.28 mg 11.64%
Copper, Cu 0.263 mg 29.22%
Manganese, Mn 0.834 mg 36.26%
Selenium, Se 57.5 µg 104.55%
Fluoride 16.4 µg 0.41%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.811 mg 67.58%
Vitamin B2 (Riboflavin) 0.364 mg 28.00%
Vitamin B3 (Niacin) 6.531 mg 40.82%
Vitamin B5 (Pantothenic acid) 0.392 mg 7.84%
Vitamin B6 (Pyridoxine) 0.129 mg 9.92%
Vitamin B9 (Folate) 216 µg 54.00%
Folic Acid 199 µg N/D
Folate, food 16 µg N/D
Folate, DEF 356 µg N/D
Choline 13.7 mg 2.49%
Fat soluble Vitamins
Betaine 129.6 mg N/D
Lutein + zeaxanthin 16 µg N/D
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Tocopherol, beta 0.05 mg N/D
Tocopherol, gamma 0.8 mg N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.252 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.228 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.023 g N/D
Fatty acids, total monounsaturated 0.156 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.156 g N/D
18:1 c 0.156 g N/D
Fatty acids, total polyunsaturated 0.513 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.491 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.022 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.022 g N/D

 
Amino acids Amount % DV
Tryptophan 0.168 g 38.18%
Threonine 0.42 g 23.86%
Isoleucine 0.465 g 27.81%
Leucine 0.899 g 24.32%
Lysine 0.271 g 8.10%
Methionine 0.134 g N/D
Cystine 0.232 g N/D
Phenylalanine 0.608 g N/D
Tyrosine 0.221 g N/D
Valine 0.535 g 25.33%
Arginine 0.431 g N/D
Histidine 0.271 g 22.00%
Alanine 0.399 g N/D
Aspartic acid 0.568 g N/D
Glutamic acid 4.182 g N/D
Glycine 0.401 g N/D
Proline 1.428 g N/D
Serine 0.561 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com