Nutritional value of Pasta, dry, enriched
Serving Size:1 cup spaghetti, 91 g
Calories 338 Kcal. Calories from Fat 12.33 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 9.01 g | N/D |
Energy | 338 Kcal | N/D |
Energy | 1413 kJ | N/D |
Protein | 11.87 g | 23.74% |
Total Fat (lipid) | 1.37 g | 3.91% |
Ash | 0.8 g | N/D |
Carbohydrate | 67.95 g | 52.27% |
Total dietary Fiber | 2.9 g | 7.63% |
Total Sugars | 2.43 g | N/D |
Sucrose | 0.44 g | N/D |
Glucose (dextrose) | 0.11 g | N/D |
Fructose | 0.1 g | N/D |
Maltose | 1.78 g | N/D |
Starch | 56.83 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 19 mg | 1.90% |
Iron, Fe | 3 mg | 37.50% |
Magnesium, Mg | 48 mg | 11.43% |
Phosphorus, P | 172 mg | 24.57% |
Potassium, K | 203 mg | 4.32% |
Sodium, Na | 5 mg | 0.33% |
Zinc, Zn | 1.28 mg | 11.64% |
Copper, Cu | 0.263 mg | 29.22% |
Manganese, Mn | 0.834 mg | 36.26% |
Selenium, Se | 57.5 µg | 104.55% |
Fluoride | 16.4 µg | 0.41% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.811 mg | 67.58% |
Vitamin B2 (Riboflavin) | 0.364 mg | 28.00% |
Vitamin B3 (Niacin) | 6.531 mg | 40.82% |
Vitamin B5 (Pantothenic acid) | 0.392 mg | 7.84% |
Vitamin B6 (Pyridoxine) | 0.129 mg | 9.92% |
Vitamin B9 (Folate) | 216 µg | 54.00% |
Folic Acid | 199 µg | N/D |
Folate, food | 16 µg | N/D |
Folate, DEF | 356 µg | N/D |
Choline | 13.7 mg | 2.49% |
Fat soluble Vitamins | ||
Betaine | 129.6 mg | N/D |
Lutein + zeaxanthin | 16 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.1 mg | 0.67% |
Tocopherol, beta | 0.05 mg | N/D |
Tocopherol, gamma | 0.8 mg | N/D |
Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.252 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.228 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.023 g | N/D |
Fatty acids, total monounsaturated | 0.156 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.156 g | N/D |
18:1 c | 0.156 g | N/D |
Fatty acids, total polyunsaturated | 0.513 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.491 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.022 g | N/D |
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.022 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.168 g | 38.18% |
Threonine | 0.42 g | 23.86% |
Isoleucine | 0.465 g | 27.81% |
Leucine | 0.899 g | 24.32% |
Lysine | 0.271 g | 8.10% |
Methionine | 0.134 g | N/D |
Cystine | 0.232 g | N/D |
Phenylalanine | 0.608 g | N/D |
Tyrosine | 0.221 g | N/D |
Valine | 0.535 g | 25.33% |
Arginine | 0.431 g | N/D |
Histidine | 0.271 g | 22.00% |
Alanine | 0.399 g | N/D |
Aspartic acid | 0.568 g | N/D |
Glutamic acid | 4.182 g | N/D |
Glycine | 0.401 g | N/D |
Proline | 1.428 g | N/D |
Serine | 0.561 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/