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    Peaches, dried, sulfured, uncooked

    Nutritional value of Peaches, dried, sulfured, uncooked
    Serving Size: 1 cup halves, 160 g

    Calories 382 Kcal. Calories from Fat 10.98 Kcal.

     

    Proximity Amount % DV
    Water 50.88 g N/D
    Energy 382 Kcal N/D
    Energy 1600 kJ N/D
    Protein 5.78 g 11.56%
    Total Fat (lipid) 1.22 g 3.49%
    Ash 4 g N/D
    Carbohydrate 98.13 g 75.48%
    Total dietary Fiber 13.1 g 34.47%
    Total Sugars 66.78 g N/D
    Sucrose 24.67 g N/D
    Glucose (dextrose) 20.53 g N/D
    Fructose 21.58 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 45 mg 4.50%
    Iron, Fe 6.5 mg 81.25%
    Magnesium, Mg 67 mg 15.95%
    Phosphorus, P 190 mg 27.14%
    Potassium, K 1594 mg 33.91%
    Sodium, Na 11 mg 0.73%
    Zinc, Zn 0.91 mg 8.27%
    Copper, Cu 0.582 mg 64.67%
    Manganese, Mn 0.488 mg 21.22%
    Selenium, Se 0.8 µg 1.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.003 mg 0.25%
    Vitamin B2 (Riboflavin) 0.339 mg 26.08%
    Vitamin B3 (Niacin) 7 mg 43.75%
    Vitamin B5 (Pantothenic acid) 0.902 mg 18.04%
    Vitamin B6 (Pyridoxine) 0.107 mg 8.23%
    Choline 20.3 mg 3.69%
    Vitamin C (Ascorbic acid) 7.7 mg 8.56%
    Fat soluble Vitamins
    Vitamin A, RAE 173 µg 24.71%
    Vitamin A, IU 3461 IU N/D
    Beta Carotene 1718 µg N/D
    Alpha Carotene 5 µg N/D
    Beta Cryptoxanthin 710 µg N/D
    Lutein + zeaxanthin 894 µg N/D
    Vitamin E (alpha-tocopherol) 0.3 mg 2.00%
    Vitamin K (phylloquinone) 25.1 µg 20.92%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.131 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.114 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.016 g N/D
    Fatty acids, total monounsaturated 0.445 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.435 g N/D
    Fatty acids, total polyunsaturated 0.587 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.573 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.003 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.016 g 3.64%
    Threonine 0.226 g 12.84%
    Isoleucine 0.166 g 9.93%
    Leucine 0.326 g 8.82%
    Lysine 0.186 g 5.56%
    Methionine 0.139 g N/D
    Cystine 0.046 g N/D
    Phenylalanine 0.182 g N/D
    Tyrosine 0.15 g N/D
    Valine 0.315 g 14.91%
    Arginine 0.147 g N/D
    Histidine 0.107 g 8.69%
    Alanine 0.344 g N/D
    Aspartic acid 0.963 g N/D
    Glutamic acid 0.877 g N/D
    Glycine 0.202 g N/D
    Proline 0.243 g N/D
    Serine 0.267 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.