Peaches, dried, sulfured, uncooked

Nutritional value of Peaches, dried, sulfured, uncooked
Serving Size: 1 cup halves, 160 g

Calories 382 Kcal. Calories from Fat 10.98 Kcal.

 

Proximity Amount % DV
Water 50.88 g N/D
Energy 382 Kcal N/D
Energy 1600 kJ N/D
Protein 5.78 g 11.56%
Total Fat (lipid) 1.22 g 3.49%
Ash 4 g N/D
Carbohydrate 98.13 g 75.48%
Total dietary Fiber 13.1 g 34.47%
Total Sugars 66.78 g N/D
Sucrose 24.67 g N/D
Glucose (dextrose) 20.53 g N/D
Fructose 21.58 g N/D

 
Minerals Amount % DV
Calcium, Ca 45 mg 4.50%
Iron, Fe 6.5 mg 81.25%
Magnesium, Mg 67 mg 15.95%
Phosphorus, P 190 mg 27.14%
Potassium, K 1594 mg 33.91%
Sodium, Na 11 mg 0.73%
Zinc, Zn 0.91 mg 8.27%
Copper, Cu 0.582 mg 64.67%
Manganese, Mn 0.488 mg 21.22%
Selenium, Se 0.8 µg 1.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.003 mg 0.25%
Vitamin B2 (Riboflavin) 0.339 mg 26.08%
Vitamin B3 (Niacin) 7 mg 43.75%
Vitamin B5 (Pantothenic acid) 0.902 mg 18.04%
Vitamin B6 (Pyridoxine) 0.107 mg 8.23%
Choline 20.3 mg 3.69%
Vitamin C (Ascorbic acid) 7.7 mg 8.56%
Fat soluble Vitamins
Vitamin A, RAE 173 µg 24.71%
Vitamin A, IU 3461 IU N/D
Beta Carotene 1718 µg N/D
Alpha Carotene 5 µg N/D
Beta Cryptoxanthin 710 µg N/D
Lutein + zeaxanthin 894 µg N/D
Vitamin E (alpha-tocopherol) 0.3 mg 2.00%
Vitamin K (phylloquinone) 25.1 µg 20.92%

 
Lipids Amount % DV
Fatty acids, total saturated 0.131 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.114 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.016 g N/D
Fatty acids, total monounsaturated 0.445 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.435 g N/D
Fatty acids, total polyunsaturated 0.587 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.573 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.003 g N/D

 
Amino acids Amount % DV
Tryptophan 0.016 g 3.64%
Threonine 0.226 g 12.84%
Isoleucine 0.166 g 9.93%
Leucine 0.326 g 8.82%
Lysine 0.186 g 5.56%
Methionine 0.139 g N/D
Cystine 0.046 g N/D
Phenylalanine 0.182 g N/D
Tyrosine 0.15 g N/D
Valine 0.315 g 14.91%
Arginine 0.147 g N/D
Histidine 0.107 g 8.69%
Alanine 0.344 g N/D
Aspartic acid 0.963 g N/D
Glutamic acid 0.877 g N/D
Glycine 0.202 g N/D
Proline 0.243 g N/D
Serine 0.267 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.