Peaches, frozen, sliced, sweetened

Nutritional value of Peaches, frozen, sliced, sweetened
Serving Size:1 cup, 250 g

Calories 235 Kcal. Calories from Fat 2.97 Kcal.

 

Proximity Amount % DV
Water 186.82 g N/D
Energy 235 Kcal N/D
Energy 982 kJ N/D
Protein 1.57 g 3.14%
Total Fat (lipid) 0.33 g 0.94%
Ash 1.32 g N/D
Carbohydrate 59.95 g 46.12%
Total dietary Fiber 4.5 g 11.84%
Total Sugars 55.45 g N/D

 
Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.93 mg 11.63%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 28 mg 4.00%
Potassium, K 325 mg 6.91%
Sodium, Na 15 mg 1.00%
Zinc, Zn 0.12 mg 1.09%
Copper, Cu 0.06 mg 6.67%
Manganese, Mn 0.072 mg 3.13%
Selenium, Se 1 µg 1.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.033 mg 2.75%
Vitamin B2 (Riboflavin) 0.087 mg 6.69%
Vitamin B3 (Niacin) 1.633 mg 10.21%
Vitamin B5 (Pantothenic acid) 0.33 mg 6.60%
Vitamin B6 (Pyridoxine) 0.045 mg 3.46%
Vitamin B9 (Folate) 8 µg 2.00%
Folic Acid 0 µg N/D
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Choline 12.8 mg 2.33%
Vitamin C (Ascorbic acid) 235.5 mg 261.67%
Fat soluble Vitamins
Vitamin A, RAE 35 µg 5.00%
Vitamin A, IU 710 IU N/D
Beta Carotene 352 µg N/D
Beta Cryptoxanthin 145 µg N/D
Lutein + zeaxanthin 192 µg N/D
Vitamin E (alpha-tocopherol) 1.55 mg 10.33%
Vitamin K (phylloquinone) 5.5 µg 4.58%

 
Lipids Amount % DV
Fatty acids, total saturated 0.035 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.03 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.12 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.117 g N/D
Fatty acids, total polyunsaturated 0.16 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.158 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D

 
Amino acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.06 g 3.41%
Isoleucine 0.045 g 2.69%
Leucine 0.087 g 2.35%
Lysine 0.05 g 1.50%
Methionine 0.037 g N/D
Cystine 0.013 g N/D
Phenylalanine 0.05 g N/D
Tyrosine 0.04 g N/D
Valine 0.085 g 4.02%
Arginine 0.04 g N/D
Histidine 0.03 g 2.44%
Alanine 0.092 g N/D
Aspartic acid 0.26 g N/D
Glutamic acid 0.237 g N/D
Glycine 0.055 g N/D
Proline 0.065 g N/D
Serine 0.072 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.