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    Peaches, frozen, sliced, sweetened

    Nutritional value of Peaches, frozen, sliced, sweetened
    Serving Size:1 cup, 250 g

    Calories 235 Kcal. Calories from Fat 2.97 Kcal.

     

    Proximity Amount % DV
    Water 186.82 g N/D
    Energy 235 Kcal N/D
    Energy 982 kJ N/D
    Protein 1.57 g 3.14%
    Total Fat (lipid) 0.33 g 0.94%
    Ash 1.32 g N/D
    Carbohydrate 59.95 g 46.12%
    Total dietary Fiber 4.5 g 11.84%
    Total Sugars 55.45 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.93 mg 11.63%
    Magnesium, Mg 12 mg 2.86%
    Phosphorus, P 28 mg 4.00%
    Potassium, K 325 mg 6.91%
    Sodium, Na 15 mg 1.00%
    Zinc, Zn 0.12 mg 1.09%
    Copper, Cu 0.06 mg 6.67%
    Manganese, Mn 0.072 mg 3.13%
    Selenium, Se 1 µg 1.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.033 mg 2.75%
    Vitamin B2 (Riboflavin) 0.087 mg 6.69%
    Vitamin B3 (Niacin) 1.633 mg 10.21%
    Vitamin B5 (Pantothenic acid) 0.33 mg 6.60%
    Vitamin B6 (Pyridoxine) 0.045 mg 3.46%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folic Acid 0 µg N/D
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 12.8 mg 2.33%
    Vitamin C (Ascorbic acid) 235.5 mg 261.67%
    Fat soluble Vitamins
    Vitamin A, RAE 35 µg 5.00%
    Vitamin A, IU 710 IU N/D
    Beta Carotene 352 µg N/D
    Beta Cryptoxanthin 145 µg N/D
    Lutein + zeaxanthin 192 µg N/D
    Vitamin E (alpha-tocopherol) 1.55 mg 10.33%
    Vitamin K (phylloquinone) 5.5 µg 4.58%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.035 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.03 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.12 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.117 g N/D
    Fatty acids, total polyunsaturated 0.16 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.158 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.005 g 1.14%
    Threonine 0.06 g 3.41%
    Isoleucine 0.045 g 2.69%
    Leucine 0.087 g 2.35%
    Lysine 0.05 g 1.50%
    Methionine 0.037 g N/D
    Cystine 0.013 g N/D
    Phenylalanine 0.05 g N/D
    Tyrosine 0.04 g N/D
    Valine 0.085 g 4.02%
    Arginine 0.04 g N/D
    Histidine 0.03 g 2.44%
    Alanine 0.092 g N/D
    Aspartic acid 0.26 g N/D
    Glutamic acid 0.237 g N/D
    Glycine 0.055 g N/D
    Proline 0.065 g N/D
    Serine 0.072 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.