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    Home»Peaches, yellow, raw

    Peaches, yellow, raw

    Nutritional value of Peaches, yellow, raw
    Serving Size: 1 cup slices, 154 g

    Calories 60 Kcal. Calories from Fat 3.51 Kcal.

     

    Proximity Amount % DV
    Water 136.86 g N/D
    Energy 60 Kcal N/D
    Energy 254 kJ N/D
    Protein 1.4 g 2.80%
    Total Fat (lipid) 0.39 g 1.11%
    Ash 0.66 g N/D
    Carbohydrate 14.69 g 11.30%
    Total dietary Fiber 2.3 g 6.05%
    Total Sugars 12.92 g N/D
    Sucrose 7.33 g N/D
    Glucose (dextrose) 3 g N/D
    Fructose 2.36 g N/D
    Maltose 0.12 g N/D
    Galactose 0.09 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 0.39 mg 4.88%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 31 mg 4.43%
    Potassium, K 293 mg 6.23%
    Sodium, Na 0 mg 0.00%
    Zinc, Zn 0.26 mg 2.36%
    Copper, Cu 0.105 mg 11.67%
    Manganese, Mn 0.094 mg 4.09%
    Selenium, Se 0.2 µg 0.36%
    Fluoride 6.2 µg 0.16%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.037 mg 3.08%
    Vitamin B2 (Riboflavin) 0.048 mg 3.69%
    Vitamin B3 (Niacin) 1.241 mg 7.76%
    Vitamin B5 (Pantothenic acid) 0.236 mg 4.72%
    Vitamin B6 (Pyridoxine) 0.038 mg 2.92%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folic Acid 0 µg N/D
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 9.4 mg 1.71%
    Vitamin C (Ascorbic acid) 10.2 mg 11.33%
    Fat soluble Vitamins
    Vitamin A, RAE 25 µg 3.57%
    Vitamin A, IU 502 IU N/D
    Beta Carotene 249 µg N/D
    Beta Cryptoxanthin 103 µg N/D
    Betaine 0.5 mg N/D
    Lutein + zeaxanthin 140 µg N/D
    Vitamin E (alpha-tocopherol) 1.12 mg 7.47%
    Tocopherol, gamma 0.03 mg N/D
    Vitamin K (phylloquinone) 4 µg 3.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.029 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.026 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.103 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.1 g N/D
    Fatty acids, total polyunsaturated 0.132 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.129 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
    Phytosterols 15 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.015 g 3.41%
    Threonine 0.025 g 1.42%
    Isoleucine 0.026 g 1.56%
    Leucine 0.042 g 1.14%
    Lysine 0.046 g 1.38%
    Methionine 0.015 g N/D
    Cystine 0.018 g N/D
    Phenylalanine 0.029 g N/D
    Tyrosine 0.022 g N/D
    Valine 0.034 g 1.61%
    Arginine 0.028 g N/D
    Histidine 0.02 g 1.62%
    Alanine 0.043 g N/D
    Aspartic acid 0.644 g N/D
    Glutamic acid 0.086 g N/D
    Glycine 0.032 g N/D
    Proline 0.028 g N/D
    Serine 0.049 g N/D

     
    Anthocyanidins Amount % DV
    Cyanidin 2.96 mg N/D

     
    Flavan-3-ols Amount % DV
    (+)-Catechin 7.6 mg N/D
    (-)-Epigallocatechin 1.6 mg N/D
    (-)-Epicatechin 3.6 mg N/D
    (-)-Epicatechin 3-gallate 0 mg N/D
    (-)-Epigallocatechin 3-gallate 0.5 mg N/D
    (+)-Gallocatechin 0 mg N/D

     
    Flavonols Amount % DV
    Kaempferol 0.3 mg N/D
    Myricetin 0 mg N/D
    Quercetin 1 mg N/D

     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 15.2 mg N/D
    Proanthocyanidin trimers 6.6 mg N/D
    Proanthocyanidin 4-6mers 25.4 mg N/D
    Proanthocyanidin 7-10mers 15.5 mg N/D
    Proanthocyanidin polymers (>10mers) 32.4 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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