Nutritional value of Peaches, yellow, raw
Serving Size: 1 cup slices, 154 g
Calories 60 Kcal. Calories from Fat 3.51 Kcal.
| Proximity |
Amount |
% DV |
| Water |
136.86 g |
N/D |
| Energy |
60 Kcal |
N/D |
| Energy |
254 kJ |
N/D |
| Protein |
1.4 g |
2.80% |
| Total Fat (lipid) |
0.39 g |
1.11% |
| Ash |
0.66 g |
N/D |
| Carbohydrate |
14.69 g |
11.30% |
| Total dietary Fiber |
2.3 g |
6.05% |
| Total Sugars |
12.92 g |
N/D |
| Sucrose |
7.33 g |
N/D |
| Glucose (dextrose) |
3 g |
N/D |
| Fructose |
2.36 g |
N/D |
| Maltose |
0.12 g |
N/D |
| Galactose |
0.09 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
9 mg |
0.90% |
| Iron, Fe |
0.39 mg |
4.88% |
| Magnesium, Mg |
14 mg |
3.33% |
| Phosphorus, P |
31 mg |
4.43% |
| Potassium, K |
293 mg |
6.23% |
| Sodium, Na |
0 mg |
0.00% |
| Zinc, Zn |
0.26 mg |
2.36% |
| Copper, Cu |
0.105 mg |
11.67% |
| Manganese, Mn |
0.094 mg |
4.09% |
| Selenium, Se |
0.2 µg |
0.36% |
| Fluoride |
6.2 µg |
0.16% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.037 mg |
3.08% |
| Vitamin B2 (Riboflavin) |
0.048 mg |
3.69% |
| Vitamin B3 (Niacin) |
1.241 mg |
7.76% |
| Vitamin B5 (Pantothenic acid) |
0.236 mg |
4.72% |
| Vitamin B6 (Pyridoxine) |
0.038 mg |
2.92% |
| Vitamin B9 (Folate) |
6 µg |
1.50% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
6 µg |
N/D |
| Folate, DEF |
6 µg |
N/D |
| Choline |
9.4 mg |
1.71% |
| Vitamin C (Ascorbic acid) |
10.2 mg |
11.33% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
25 µg |
3.57% |
| Vitamin A, IU |
502 IU |
N/D |
| Beta Carotene |
249 µg |
N/D |
| Beta Cryptoxanthin |
103 µg |
N/D |
| Betaine |
0.5 mg |
N/D |
| Lutein + zeaxanthin |
140 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
1.12 mg |
7.47% |
| Tocopherol, gamma |
0.03 mg |
N/D |
| Vitamin K (phylloquinone) |
4 µg |
3.33% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.029 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.026 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.003 g |
N/D |
| Fatty acids, total monounsaturated |
0.103 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.003 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.1 g |
N/D |
| Fatty acids, total polyunsaturated |
0.132 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.129 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.003 g |
N/D |
| Phytosterols |
15 mg |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.015 g |
3.41% |
| Threonine |
0.025 g |
1.42% |
| Isoleucine |
0.026 g |
1.56% |
| Leucine |
0.042 g |
1.14% |
| Lysine |
0.046 g |
1.38% |
| Methionine |
0.015 g |
N/D |
| Cystine |
0.018 g |
N/D |
| Phenylalanine |
0.029 g |
N/D |
| Tyrosine |
0.022 g |
N/D |
| Valine |
0.034 g |
1.61% |
| Arginine |
0.028 g |
N/D |
| Histidine |
0.02 g |
1.62% |
| Alanine |
0.043 g |
N/D |
| Aspartic acid |
0.644 g |
N/D |
| Glutamic acid |
0.086 g |
N/D |
| Glycine |
0.032 g |
N/D |
| Proline |
0.028 g |
N/D |
| Serine |
0.049 g |
N/D |
| Anthocyanidins |
Amount |
% DV |
| Cyanidin |
2.96 mg |
N/D |
| Flavan-3-ols |
Amount |
% DV |
| (+)-Catechin |
7.6 mg |
N/D |
| (-)-Epigallocatechin |
1.6 mg |
N/D |
| (-)-Epicatechin |
3.6 mg |
N/D |
| (-)-Epicatechin 3-gallate |
0 mg |
N/D |
| (-)-Epigallocatechin 3-gallate |
0.5 mg |
N/D |
| (+)-Gallocatechin |
0 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
0.3 mg |
N/D |
| Myricetin |
0 mg |
N/D |
| Quercetin |
1 mg |
N/D |
| Proanthocyanidin |
Amount |
% DV |
| Proanthocyanidin dimers |
15.2 mg |
N/D |
| Proanthocyanidin trimers |
6.6 mg |
N/D |
| Proanthocyanidin 4-6mers |
25.4 mg |
N/D |
| Proanthocyanidin 7-10mers |
15.5 mg |
N/D |
| Proanthocyanidin polymers (>10mers) |
32.4 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
