Peaches, yellow, raw

Nutritional value of Peaches, yellow, raw
Serving Size: 1 cup slices, 154 g

Calories 60 Kcal. Calories from Fat 3.51 Kcal.


Proximity Amount % DV
Water 136.86 g N/D
Energy 60 Kcal N/D
Energy 254 kJ N/D
Protein 1.4 g 2.80%
Total Fat (lipid) 0.39 g 1.11%
Ash 0.66 g N/D
Carbohydrate 14.69 g 11.30%
Total dietary Fiber 2.3 g 6.05%
Total Sugars 12.92 g N/D
Sucrose 7.33 g N/D
Glucose (dextrose) 3 g N/D
Fructose 2.36 g N/D
Maltose 0.12 g N/D
Galactose 0.09 g N/D

Minerals Amount % DV
Calcium, Ca 9 mg 0.90%
Iron, Fe 0.39 mg 4.88%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 31 mg 4.43%
Potassium, K 293 mg 6.23%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.26 mg 2.36%
Copper, Cu 0.105 mg 11.67%
Manganese, Mn 0.094 mg 4.09%
Selenium, Se 0.2 µg 0.36%
Fluoride 6.2 µg 0.16%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.037 mg 3.08%
Vitamin B2 (Riboflavin) 0.048 mg 3.69%
Vitamin B3 (Niacin) 1.241 mg 7.76%
Vitamin B5 (Pantothenic acid) 0.236 mg 4.72%
Vitamin B6 (Pyridoxine) 0.038 mg 2.92%
Vitamin B9 (Folate) 6 µg 1.50%
Folic Acid 0 µg N/D
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Choline 9.4 mg 1.71%
Vitamin C (Ascorbic acid) 10.2 mg 11.33%
Fat soluble Vitamins
Vitamin A, RAE 25 µg 3.57%
Vitamin A, IU 502 IU N/D
Beta Carotene 249 µg N/D
Beta Cryptoxanthin 103 µg N/D
Betaine 0.5 mg N/D
Lutein + zeaxanthin 140 µg N/D
Vitamin E (alpha-tocopherol) 1.12 mg 7.47%
Tocopherol, gamma 0.03 mg N/D
Vitamin K (phylloquinone) 4 µg 3.33%

Lipids Amount % DV
Fatty acids, total saturated 0.029 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.026 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.103 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.1 g N/D
Fatty acids, total polyunsaturated 0.132 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.129 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
Phytosterols 15 mg N/D

Amino acids Amount % DV
Tryptophan 0.015 g 3.41%
Threonine 0.025 g 1.42%
Isoleucine 0.026 g 1.56%
Leucine 0.042 g 1.14%
Lysine 0.046 g 1.38%
Methionine 0.015 g N/D
Cystine 0.018 g N/D
Phenylalanine 0.029 g N/D
Tyrosine 0.022 g N/D
Valine 0.034 g 1.61%
Arginine 0.028 g N/D
Histidine 0.02 g 1.62%
Alanine 0.043 g N/D
Aspartic acid 0.644 g N/D
Glutamic acid 0.086 g N/D
Glycine 0.032 g N/D
Proline 0.028 g N/D
Serine 0.049 g N/D

Anthocyanidins Amount % DV
Cyanidin 2.96 mg N/D

Flavan-3-ols Amount % DV
(+)-Catechin 7.6 mg N/D
(-)-Epigallocatechin 1.6 mg N/D
(-)-Epicatechin 3.6 mg N/D
(-)-Epicatechin 3-gallate 0 mg N/D
(-)-Epigallocatechin 3-gallate 0.5 mg N/D
(+)-Gallocatechin 0 mg N/D

Flavonols Amount % DV
Kaempferol 0.3 mg N/D
Myricetin 0 mg N/D
Quercetin 1 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 15.2 mg N/D
Proanthocyanidin trimers 6.6 mg N/D
Proanthocyanidin 4-6mers 25.4 mg N/D
Proanthocyanidin 7-10mers 15.5 mg N/D
Proanthocyanidin polymers (>10mers) 32.4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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