Thursday, December 18

    Peanuts, all types, dry-roasted, without salt

    Nutritional value of Peanuts, all types, dry-roasted, without salt
    Serving Size:1 cup, 146 g

    Calories 857 Kcal. Calories from Fat 652.5 Kcal.

     

    Proximity Amount % DV
    Water 2.64 g N/D
    Energy 857 Kcal N/D
    Energy 3584 kJ N/D
    Protein 35.55 g 71.10%
    Total Fat (lipid) 72.5 g 207.14%
    Ash 4.26 g N/D
    Carbohydrate 31.04 g 23.88%
    Total dietary Fiber 12.3 g 32.37%
    Total Sugars 7.15 g N/D
    Sucrose 7.15 g N/D
    Starch 6.41 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 85 mg 8.50%
    Iron, Fe 2.31 mg 28.88%
    Magnesium, Mg 260 mg 61.90%
    Phosphorus, P 530 mg 75.71%
    Potassium, K 926 mg 19.70%
    Sodium, Na 9 mg 0.60%
    Zinc, Zn 4.04 mg 36.73%
    Copper, Cu 0.625 mg 69.44%
    Manganese, Mn 2.608 mg 113.39%
    Selenium, Se 13.6 µg 24.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.222 mg 18.50%
    Vitamin B2 (Riboflavin) 0.288 mg 22.15%
    Vitamin B3 (Niacin) 20.958 mg 130.99%
    Vitamin B5 (Pantothenic acid) 1.476 mg 29.52%
    Vitamin B6 (Pyridoxine) 0.68 mg 52.31%
    Vitamin B9 (Folate) 142 µg 35.50%
    Folate, food 142 µg N/D
    Folate, DEF 142 µg N/D
    Choline 94.3 mg 17.15%
    Fat soluble Vitamins
    Betaine 0.6 mg N/D
    Vitamin E (alpha-tocopherol) 7.2 mg 48.00%
    Tocopherol, beta 0.53 mg N/D
    Tocopherol, gamma 9.23 mg N/D
    Tocopherol, delta 0.89 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 11.276 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.023 g N/D
    pentadecanoic acid (15:00) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 5.814 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.06 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.752 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.839 g N/D
    Behenic acid (docosanoic acid) 22:00 1.775 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 1.006 g N/D
    Fatty acids, total monounsaturated 38.224 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.045 g N/D
    16:1 c 0.045 g N/D
    17:01 0.047 g N/D
    18:1 undifferentiated 37.135 g N/D
    18:1 c 37.115 g N/D
    18:1 t 0.02 g N/D
    20:01 0.915 g N/D
    22:1 undifferentiated 0.08 g N/D
    22:1 c 0.079 g N/D
    22:1 t 0.001 g N/D
    Fatty acids, total polyunsaturated 14.269 g N/D
    18:2 undifferentiated 14.184 g N/D
    18:2 n-6 c,c 14.153 g N/D
    18:2 CLAs 0.013 g N/D
    18:2 t not further defined 0.018 g N/D
    18:3 undifferentiated 0.038 g N/D
    18:3 n-3 c,c,c (ALA) 0.037 g N/D
    20:2 n-6 c,c 0.006 g N/D
    20:3 undifferentiated 0.016 g N/D
    20:4 undifferentiated 0.023 g N/D
    Fatty acids, total trans 0.039 g N/D
    Fatty acids, total trans-monoenoic 0.022 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.336 g 76.36%
    Threonine 1.184 g 67.27%
    Isoleucine 1.216 g 72.73%
    Leucine 2.241 g 60.63%
    Lysine 1.241 g 37.11%
    Methionine 0.425 g N/D
    Cystine 0.444 g N/D
    Phenylalanine 1.791 g N/D
    Tyrosine 1.406 g N/D
    Valine 1.45 g 68.66%
    Arginine 4.135 g N/D
    Histidine 0.875 g 71.02%
    Alanine 1.374 g N/D
    Aspartic acid 4.216 g N/D
    Glutamic acid 7.226 g N/D
    Glycine 2.083 g N/D
    Proline 1.526 g N/D
    Serine 1.704 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.