Peanuts, all types, raw

Nutritional value of Peanuts, all types, raw
Serving Size:1 cup, 146 g

Calories 828 Kcal. Calories from Fat 647.01 Kcal.

 

Proximity Amount % DV
Water 9.49 g N/D
Energy 828 Kcal N/D
Energy 3466 kJ N/D
Protein 37.67 g 75.34%
Total Fat (lipid) 71.89 g 205.40%
Ash 3.4 g N/D
Carbohydrate 23.55 g 18.12%
Total dietary Fiber 12.4 g 32.63%
Total Sugars 6.89 g N/D

 
Minerals Amount % DV
Calcium, Ca 134 mg 13.40%
Iron, Fe 6.69 mg 83.63%
Magnesium, Mg 245 mg 58.33%
Phosphorus, P 549 mg 78.43%
Potassium, K 1029 mg 21.89%
Sodium, Na 26 mg 1.73%
Zinc, Zn 4.77 mg 43.36%
Copper, Cu 1.67 mg 185.56%
Manganese, Mn 2.824 mg 122.78%
Selenium, Se 10.5 µg 19.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.934 mg 77.83%
Vitamin B2 (Riboflavin) 0.197 mg 15.15%
Vitamin B3 (Niacin) 17.616 mg 110.10%
Vitamin B5 (Pantothenic acid) 2.58 mg 51.60%
Vitamin B6 (Pyridoxine) 0.508 mg 39.08%
Vitamin B9 (Folate) 350 µg 87.50%
Folate, food 350 µg N/D
Folate, DEF 350 µg N/D
Choline 76.7 mg 13.95%
Fat soluble Vitamins
Betaine 0.9 mg N/D
Vitamin E (alpha-tocopherol) 12.16 mg 81.07%

 
Lipids Amount % DV
Fatty acids, total saturated 9.167 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.037 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 7.525 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.606 g N/D
Fatty acids, total monounsaturated 35.662 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 34.684 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.965 g N/D
Fatty acids, total polyunsaturated 22.715 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 22.71 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

 
Amino acids Amount % DV
Tryptophan 0.365 g 82.95%
Threonine 1.289 g 73.24%
Isoleucine 1.324 g 79.19%
Leucine 2.441 g 66.04%
Lysine 1.352 g 40.43%
Methionine 0.463 g N/D
Cystine 0.483 g N/D
Phenylalanine 2.01 g N/D
Tyrosine 1.532 g N/D
Valine 1.58 g 74.81%
Arginine 4.504 g N/D
Histidine 0.952 g 77.27%
Alanine 1.496 g N/D
Aspartic acid 4.593 g N/D
Glutamic acid 7.869 g N/D
Glycine 2.269 g N/D
Proline 1.661 g N/D
Serine 1.856 g N/D


 
Isoflavones Amount % DV
Daidzein 0.03 mg N/D
Genistein 0.36 mg N/D
Total isoflavones 0.39 mg N/D
Biochanin A 0.01 mg N/D

 
Proanthocyanidin Amount % DV
Proanthocyanidin dimers 48.5 mg N/D
Proanthocyanidin trimers 71.2 mg N/D
Proanthocyanidin 4-6mers 70.2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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