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    Peanuts, all types, raw

    Nutritional value of Peanuts, all types, raw
    Serving Size:1 cup, 146 g

    Calories 828 Kcal. Calories from Fat 647.01 Kcal.

     

    Proximity Amount % DV
    Water 9.49 g N/D
    Energy 828 Kcal N/D
    Energy 3466 kJ N/D
    Protein 37.67 g 75.34%
    Total Fat (lipid) 71.89 g 205.40%
    Ash 3.4 g N/D
    Carbohydrate 23.55 g 18.12%
    Total dietary Fiber 12.4 g 32.63%
    Total Sugars 6.89 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 134 mg 13.40%
    Iron, Fe 6.69 mg 83.63%
    Magnesium, Mg 245 mg 58.33%
    Phosphorus, P 549 mg 78.43%
    Potassium, K 1029 mg 21.89%
    Sodium, Na 26 mg 1.73%
    Zinc, Zn 4.77 mg 43.36%
    Copper, Cu 1.67 mg 185.56%
    Manganese, Mn 2.824 mg 122.78%
    Selenium, Se 10.5 µg 19.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.934 mg 77.83%
    Vitamin B2 (Riboflavin) 0.197 mg 15.15%
    Vitamin B3 (Niacin) 17.616 mg 110.10%
    Vitamin B5 (Pantothenic acid) 2.58 mg 51.60%
    Vitamin B6 (Pyridoxine) 0.508 mg 39.08%
    Vitamin B9 (Folate) 350 µg 87.50%
    Folate, food 350 µg N/D
    Folate, DEF 350 µg N/D
    Choline 76.7 mg 13.95%
    Fat soluble Vitamins
    Betaine 0.9 mg N/D
    Vitamin E (alpha-tocopherol) 12.16 mg 81.07%

     
    Lipids Amount % DV
    Fatty acids, total saturated 9.167 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.037 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 7.525 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.606 g N/D
    Fatty acids, total monounsaturated 35.662 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.013 g N/D
    Oleic acid 18:1 (octadecenoic acid) 34.684 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.965 g N/D
    Fatty acids, total polyunsaturated 22.715 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 22.71 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.365 g 82.95%
    Threonine 1.289 g 73.24%
    Isoleucine 1.324 g 79.19%
    Leucine 2.441 g 66.04%
    Lysine 1.352 g 40.43%
    Methionine 0.463 g N/D
    Cystine 0.483 g N/D
    Phenylalanine 2.01 g N/D
    Tyrosine 1.532 g N/D
    Valine 1.58 g 74.81%
    Arginine 4.504 g N/D
    Histidine 0.952 g 77.27%
    Alanine 1.496 g N/D
    Aspartic acid 4.593 g N/D
    Glutamic acid 7.869 g N/D
    Glycine 2.269 g N/D
    Proline 1.661 g N/D
    Serine 1.856 g N/D


     
    Isoflavones Amount % DV
    Daidzein 0.03 mg N/D
    Genistein 0.36 mg N/D
    Total isoflavones 0.39 mg N/D
    Biochanin A 0.01 mg N/D

     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 48.5 mg N/D
    Proanthocyanidin trimers 71.2 mg N/D
    Proanthocyanidin 4-6mers 70.2 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.