Peanuts, virginia, oil-roasted, without salt

Nutritional value of Peanuts, virginia, oil-roasted, without salt
Serving Size:1 cup, 143 g

Calories 827 Kcal. Calories from Fat 625.77 Kcal.

 

Proximity Amount % DV
Water 3.1 g N/D
Energy 827 Kcal N/D
Energy 3458 kJ N/D
Protein 36.99 g 73.98%
Total Fat (lipid) 69.53 g 198.66%
Ash 4.98 g N/D
Carbohydrate 28.4 g 21.85%
Total dietary Fiber 12.7 g 33.42%

 
Minerals Amount % DV
Calcium, Ca 123 mg 12.30%
Iron, Fe 2.39 mg 29.88%
Magnesium, Mg 269 mg 64.05%
Phosphorus, P 724 mg 103.43%
Potassium, K 932 mg 19.83%
Sodium, Na 9 mg 0.60%
Zinc, Zn 9.47 mg 86.09%
Copper, Cu 1.82 mg 202.22%
Manganese, Mn 2.871 mg 124.83%
Selenium, Se 10.7 µg 19.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.395 mg 32.92%
Vitamin B2 (Riboflavin) 0.16 mg 12.31%
Vitamin B3 (Niacin) 21.021 mg 131.38%
Vitamin B5 (Pantothenic acid) 1.982 mg 39.64%
Vitamin B6 (Pyridoxine) 0.363 mg 27.92%
Vitamin B9 (Folate) 179 µg 44.75%
Folate, food 179 µg N/D
Folate, DEF 179 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 9.073 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.017 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 6.432 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.642 g N/D
Fatty acids, total monounsaturated 36.067 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.076 g N/D
Oleic acid 18:1 (octadecenoic acid) 35.192 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.775 g N/D
Fatty acids, total polyunsaturated 20.977 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 20.935 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D

 
Amino acids Amount % DV
Tryptophan 0.359 g 81.59%
Threonine 1.267 g 71.99%
Isoleucine 1.301 g 77.81%
Leucine 2.398 g 64.88%
Lysine 1.328 g 39.71%
Methionine 0.453 g N/D
Cystine 0.475 g N/D
Phenylalanine 1.918 g N/D
Tyrosine 1.504 g N/D
Valine 1.552 g 73.48%
Arginine 4.424 g N/D
Histidine 0.935 g 75.89%
Alanine 1.47 g N/D
Aspartic acid 4.513 g N/D
Glutamic acid 7.731 g N/D
Glycine 2.229 g N/D
Proline 1.633 g N/D
Serine 1.823 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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