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    Home»Pears, Asian, raw

    Pears, Asian, raw

    Nutritional value of Pears, Asian, raw
    Serving Size: 1 Value, 100 g

    Calories 42 Kcal. Calories from Fat 2.07 Kcal.

    Proximity Amount % DV
    Water 88.25 g N/D
    Energy 42 Kcal N/D
    Energy 176 kJ N/D
    Protein 0.5 g 1.00%
    Total Fat (lipid) 0.23 g 0.66%
    Ash 0.37 g N/D
    Carbohydrate 10.65 g 8.19%
    Total dietary Fiber 3.6 g 9.47%
    Total Sugars 7.05 g N/D

    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0 mg 0.00%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 11 mg 1.57%
    Potassium, K 121 mg 2.57%
    Sodium, Na 0 mg 0.00%
    Zinc, Zn 0.02 mg 0.18%
    Copper, Cu 0.05 mg 5.56%
    Manganese, Mn 0.06 mg 2.61%
    Selenium, Se 0.1 µg 0.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.009 mg 0.75%
    Vitamin B2 (Riboflavin) 0.01 mg 0.77%
    Vitamin B3 (Niacin) 0.219 mg 1.37%
    Vitamin B5 (Pantothenic acid) 0.07 mg 1.40%
    Vitamin B6 (Pyridoxine) 0.022 mg 1.69%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folic Acid 0 µg N/D
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 5.1 mg 0.93%
    Vitamin C (Ascorbic acid) 3.8 mg 4.22%
    Fat soluble Vitamins
    Lutein + zeaxanthin 50 µg N/D
    Vitamin E (alpha-tocopherol) 0.12 mg 0.80%
    Vitamin K (phylloquinone) 4.5 µg 3.75%

    Lipids Amount % DV
    Fatty acids, total saturated 0.012 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.01 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.049 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.047 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.055 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.054 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D

    Amino acids Amount % DV
    Tryptophan 0.005 g 1.14%
    Threonine 0.013 g 0.74%
    Isoleucine 0.014 g 0.84%
    Leucine 0.025 g 0.68%
    Lysine 0.017 g 0.51%
    Methionine 0.006 g N/D
    Cystine 0.005 g N/D
    Phenylalanine 0.013 g N/D
    Tyrosine 0.004 g N/D
    Valine 0.018 g 0.85%
    Arginine 0.009 g N/D
    Histidine 0.005 g 0.41%
    Alanine 0.017 g N/D
    Aspartic acid 0.098 g N/D
    Glutamic acid 0.036 g N/D
    Glycine 0.014 g N/D
    Proline 0.016 g N/D
    Serine 0.018 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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