Pears, Asian, raw

Nutritional value of Pears, Asian, raw
Serving Size: 1 Value, 100 g

Calories 42 Kcal. Calories from Fat 2.07 Kcal.

Proximity Amount % DV
Water 88.25 g N/D
Energy 42 Kcal N/D
Energy 176 kJ N/D
Protein 0.5 g 1.00%
Total Fat (lipid) 0.23 g 0.66%
Ash 0.37 g N/D
Carbohydrate 10.65 g 8.19%
Total dietary Fiber 3.6 g 9.47%
Total Sugars 7.05 g N/D

Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0 mg 0.00%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 11 mg 1.57%
Potassium, K 121 mg 2.57%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.02 mg 0.18%
Copper, Cu 0.05 mg 5.56%
Manganese, Mn 0.06 mg 2.61%
Selenium, Se 0.1 µg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.009 mg 0.75%
Vitamin B2 (Riboflavin) 0.01 mg 0.77%
Vitamin B3 (Niacin) 0.219 mg 1.37%
Vitamin B5 (Pantothenic acid) 0.07 mg 1.40%
Vitamin B6 (Pyridoxine) 0.022 mg 1.69%
Vitamin B9 (Folate) 8 µg 2.00%
Folic Acid 0 µg N/D
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Choline 5.1 mg 0.93%
Vitamin C (Ascorbic acid) 3.8 mg 4.22%
Fat soluble Vitamins
Lutein + zeaxanthin 50 µg N/D
Vitamin E (alpha-tocopherol) 0.12 mg 0.80%
Vitamin K (phylloquinone) 4.5 µg 3.75%

Lipids Amount % DV
Fatty acids, total saturated 0.012 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.01 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.049 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.047 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.055 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.054 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D

Amino acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.013 g 0.74%
Isoleucine 0.014 g 0.84%
Leucine 0.025 g 0.68%
Lysine 0.017 g 0.51%
Methionine 0.006 g N/D
Cystine 0.005 g N/D
Phenylalanine 0.013 g N/D
Tyrosine 0.004 g N/D
Valine 0.018 g 0.85%
Arginine 0.009 g N/D
Histidine 0.005 g 0.41%
Alanine 0.017 g N/D
Aspartic acid 0.098 g N/D
Glutamic acid 0.036 g N/D
Glycine 0.014 g N/D
Proline 0.016 g N/D
Serine 0.018 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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