Nutritional value of Pears, raw
Serving Size:1 cup, slices, 140 g
Calories 80 Kcal. Calories from Fat 1.8 Kcal.
| Proximity |
Amount |
% DV |
| Water |
117.54 g |
N/D |
| Energy |
80 Kcal |
N/D |
| Energy |
335 kJ |
N/D |
| Protein |
0.5 g |
1.00% |
| Total Fat (lipid) |
0.2 g |
0.57% |
| Ash |
0.45 g |
N/D |
| Carbohydrate |
21.32 g |
16.40% |
| Total dietary Fiber |
4.3 g |
11.32% |
| Total Sugars |
13.65 g |
N/D |
| Sucrose |
0.99 g |
N/D |
| Glucose (dextrose) |
3.64 g |
N/D |
| Fructose |
8.99 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
13 mg |
1.30% |
| Iron, Fe |
0.25 mg |
3.13% |
| Magnesium, Mg |
10 mg |
2.38% |
| Phosphorus, P |
17 mg |
2.43% |
| Potassium, K |
162 mg |
3.45% |
| Sodium, Na |
1 mg |
0.07% |
| Zinc, Zn |
0.14 mg |
1.27% |
| Copper, Cu |
0.115 mg |
12.78% |
| Manganese, Mn |
0.067 mg |
2.91% |
| Selenium, Se |
0.1 µg |
0.18% |
| Fluoride |
3.1 µg |
0.08% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.017 mg |
1.42% |
| Vitamin B2 (Riboflavin) |
0.036 mg |
2.77% |
| Vitamin B3 (Niacin) |
0.225 mg |
1.41% |
| Vitamin B5 (Pantothenic acid) |
0.069 mg |
1.38% |
| Vitamin B6 (Pyridoxine) |
0.041 mg |
3.15% |
| Vitamin B9 (Folate) |
10 µg |
2.50% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
10 µg |
N/D |
| Folate, DEF |
10 µg |
N/D |
| Choline |
7.1 mg |
1.29% |
| Vitamin C (Ascorbic acid) |
6 mg |
6.67% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
1 µg |
0.14% |
| Vitamin A, IU |
35 IU |
N/D |
| Beta Carotene |
20 µg |
N/D |
| Alpha Carotene |
1 µg |
N/D |
| Beta Cryptoxanthin |
3 µg |
N/D |
| Betaine |
0.3 mg |
N/D |
| Lutein + zeaxanthin |
62 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
1.13% |
| Tocopherol, gamma |
0.04 mg |
N/D |
| Vitamin K (phylloquinone) |
6.2 µg |
5.17% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.031 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.024 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.004 g |
N/D |
| Fatty acids, total monounsaturated |
0.118 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.003 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.113 g |
N/D |
| Gadoleic acid 20:1 (eicosenoic acid) |
0.001 g |
N/D |
| Fatty acids, total polyunsaturated |
0.132 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.13 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.001 g |
N/D |
| Phytosterols |
11 mg |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.003 g |
0.68% |
| Threonine |
0.015 g |
0.85% |
| Isoleucine |
0.015 g |
0.90% |
| Leucine |
0.027 g |
0.73% |
| Lysine |
0.024 g |
0.72% |
| Methionine |
0.003 g |
N/D |
| Cystine |
0.003 g |
N/D |
| Phenylalanine |
0.015 g |
N/D |
| Tyrosine |
0.003 g |
N/D |
| Valine |
0.024 g |
1.14% |
| Arginine |
0.014 g |
N/D |
| Histidine |
0.003 g |
0.24% |
| Alanine |
0.02 g |
N/D |
| Aspartic acid |
0.147 g |
N/D |
| Glutamic acid |
0.042 g |
N/D |
| Glycine |
0.018 g |
N/D |
| Proline |
0.029 g |
N/D |
| Serine |
0.021 g |
N/D |
| Anthocyanidins |
Amount |
% DV |
| Cyanidin |
2.88 mg |
N/D |
| Flavan-3-ols |
Amount |
% DV |
| (+)-Catechin |
0.4 mg |
N/D |
| (-)-Epigallocatechin |
0.8 mg |
N/D |
| (-)-Epicatechin |
5.3 mg |
N/D |
| (-)-Epicatechin 3-gallate |
0 mg |
N/D |
| (-)-Epigallocatechin 3-gallate |
0.2 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Isorhamnetin |
0.4 mg |
N/D |
| Quercetin |
1.2 mg |
N/D |
| Proanthocyanidin |
Amount |
% DV |
| Proanthocyanidin dimers |
2.8 mg |
N/D |
| Proanthocyanidin trimers |
2.2 mg |
N/D |
| Proanthocyanidin 4-6mers |
8.3 mg |
N/D |
| Proanthocyanidin 7-10mers |
6.6 mg |
N/D |
| Proanthocyanidin polymers (>10mers) |
25.8 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
